NOR Elin Aabø
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Aabø at each race, oldest on the left; lower is faster.The best was 1:26:19 at Copenhagen (Mar 2025); Elin Aabø was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:26:19 |
| Oslo | Sep 2025 | Open Women | 1:28:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
482nd of 1,273 Doubles Women (faster than 62%). Against the 39 who finished around 1:21:46: most time gained on the eight runs (0:20), most lost on sled push (0:20). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:31 | faster than 43% |
| SkiErg: | 4:19 | 4:40 | faster than 92% |
| Run 2: | 5:52 | 5:51 | faster than 49% |
| Sled push: | 2:01 | 1:47 | faster than 22% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 3:41 | 3:45 | faster than 55% |
| Run 4: | 5:36 | 6:03 | faster than 70% |
| Burpee broad jump: | 4:16 | 4:17 | faster than 50% |
| Run 5: | 5:42 | 6:10 | faster than 70% |
| Row: | 4:53 | 5:03 | faster than 70% |
| Run 6: | 5:50 | 6:06 | faster than 61% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 5:44 | 6:07 | faster than 68% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 55% |
| Run 8: | 6:50 | 7:10 | faster than 61% |
| Wall balls: | 3:53 | 4:14 | faster than 74% |
| Roxzone: | 5:01 | 5:04 | faster than 51% |
| Runs (8 km) | 48:05 | 50:07 | faster than 61% |
| Stations (8) | 28:18 | ||
| Finish | 1:21:20 | 1:24:46 | 482nd of 1,273 · faster than 62% |
291st of 706 Open Women (faster than 58%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 42% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 5:59 | 5:48 | faster than 43% |
| Sled push: | 2:53 | 2:31 | faster than 26% |
| Run 3: | 6:00 | 6:01 | faster than 51% |
| Sled pull: | 4:55 | 5:21 | faster than 65% |
| Run 4: | 5:59 | 6:06 | faster than 54% |
| Burpee broad jump: | 5:34 | 6:19 | faster than 65% |
| Run 5: | 6:11 | 6:17 | faster than 56% |
| Row: | 5:10 | 5:27 | faster than 73% |
| Run 6: | 6:11 | 6:12 | faster than 50% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 5:59 | 6:09 | faster than 57% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 69% |
| Run 8: | 5:13 | 5:25 | faster than 59% |
| Wall balls: | 5:24 | 6:11 | faster than 69% |
| Roxzone: | 6:54 | 6:47 | faster than 47% |
| Runs (8 km) | 46:23 | 47:18 | faster than 55% |
| Stations (8) | 35:33 | ||
| Finish | 1:28:46 | 1:31:48 | 291st of 706 · faster than 58% |
315th of 657 Open Women (faster than 52%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:35 | faster than 27% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:25 | 5:03 | faster than 33% |
| Sled push: | 3:18 | 2:39 | faster than 14% |
| Run 3: | 5:20 | 5:16 | faster than 46% |
| Sled pull: | 4:57 | 4:54 | faster than 47% |
| Run 4: | 5:20 | 5:19 | faster than 48% |
| Burpee broad jump: | 4:59 | 6:00 | faster than 77% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:11 | 5:18 | faster than 62% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:09 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:07 | 4:39 | faster than 70% |
| Run 8: | 5:38 | 5:54 | faster than 60% |
| Wall balls: | 5:41 | 5:44 | faster than 52% |
| Roxzone: | 7:22 | 7:03 | faster than 40% |
| Runs (8 km) | 43:40 | 43:20 | faster than 47% |
| Stations (8) | 35:22 | ||
| Finish | 1:26:19 | 1:27:03 | 315th of 657 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Copenhagen 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | Oslo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:10 | Oslo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:40 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Aabø Lorentzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 56% |
| Push | 14% |
| Pull | 47% |
| BBJ | 77% |
| Row | 63% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 43:43 running, 35:22 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Elin | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:35 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 5:25 | 5:03 |
| Sled push | 3:18 | 2:39 |
| Run 3 | 5:20 | 5:16 |
| Sled pull | 4:57 | 4:54 |
| Run 4 | 5:20 | 5:19 |
| Burpee broad jump | 4:59 | 6:00 |
| Run 5 | 5:23 | 5:26 |
| Row | 5:11 | 5:18 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:09 | 5:18 |
| Sandbag lunges | 4:07 | 4:39 |
| Run 8 | 5:38 | 5:54 |
| Wall balls | 5:41 | 5:44 |
| Roxzone | 7:22 | 7:03 |
| Finish | 1:26:19 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
