Athlete · Pro Men · 25-29 ·

GBR

Elijah Allen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:23:59 (Melbourne 2025) · Doubles Mixed 1:06:37 (Melbourne 2025) · Pro Doubles Men 1:01:55 (Sydney 2025).

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1:23:59 Pro Men time · Melbourne 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

461st of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:06:53 latest race · Brisbane 2026 0:16 slower than the best Doubles Mixed time Doubles Mixed with Meaghan Trudgett

SkiErg strongest segment · Melbourne 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:59Melbourne 2025 · 1 race Doubles Mixed1:06:37Melbourne 2025 · 2 races · with Meaghan Trudgett Pro Doubles Men1:01:55Sydney 2025 · 2 races · with Shaun Stevenson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Elijah Allen, Meaghan Trudgettwhat the whole field did →	Doubles Mixed · team 30-34	1:06:53	top 12% 193/1,664	34:51	26:27	5:39	splits SkiErg4:10Sled push2:06Sled pull3:24Burpee broad jump3:39Row4:14Farmers carry1:34Sandbag lunges3:10Wall balls4:10Run 14:06Run 23:55Run 34:34Run 44:25Run 54:26Run 64:20Run 74:26Run 84:44Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 25-29	1:23:59	461st of 740	35:54	39:53	8:18	splits SkiErg3:59Sled push3:00Sled pull6:57Burpee broad jump5:32Row4:37Farmers carry2:20Sandbag lunges6:25Wall balls7:03Run 14:12Run 23:39Run 33:55Run 44:03Run 54:14Run 64:58Run 74:24Run 86:32Full report for this race →
Melbourne 2025 11 Dec 2025team: Meaghan Trudgett, Elijah Allenwhat the whole field did →	Doubles Mixed · team 30-34	1:06:37	top 13% 289/2,353	34:11	25:24	7:06	splits SkiErg4:10Sled push2:04Sled pull3:06Burpee broad jump2:55Row4:25Farmers carry1:41Sandbag lunges3:08Wall balls3:55Run 12:31Run 24:11Run 34:40Run 44:28Run 54:30Run 64:24Run 74:27Run 85:05Full report for this race →
Sydney 2025 4 Jul 2025team: Shaun Stevenson, Elijah Allenwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:55	top 15% 36/253	31:12	24:36	6:12	splits SkiErg3:43Sled push1:33Sled pull3:45Burpee broad jump3:04Row4:04Farmers carry1:31Sandbag lunges3:03Wall balls3:53Run 13:41Run 23:39Run 33:44Run 43:42Run 53:50Run 63:43Run 73:49Run 85:06Full report for this race →
Melbourne 2024 14 Dec 2024team: Shaun Stevenson, Elijah Allenwhat the whole field did →	Pro Doubles Men · team 30-39	1:02:00	top 23% 33/147	31:23	24:07	6:35	splits SkiErg3:31Sled push1:33Sled pull3:38Burpee broad jump2:43Row4:01Farmers carry1:20Sandbag lunges3:25Wall balls3:56Run 12:14Run 23:48Run 33:58Run 43:58Run 54:11Run 64:11Run 74:15Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elijahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 71%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 35%

Farmers carry faster than 32%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 1:09 slower

Burpee broad jump 1:16 slower

Row 0:08 slower

Farmers carry 0:18 slower

Sandbag lunges 1:19 slower

Wall balls 0:33 slower

Roxzone 0:25 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elijah against the typical Pro Men finisher

Elijah1:23:59

4:123:593:393:003:556:574:035:324:144:374:582:204:246:256:327:038:18

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown