GER Elias Post
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Frankfurt 2024) · Pro Doubles Men 0:59:10 (Berlin 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Max Wahl, Elias Postwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:10 | top 12% 74/625 | 25:50* | 23:54* | — | splitsSkiErg3:37Sled push1:57Sled pull3:42Burpee broad jump2:36Row3:47Farmers carry1:33Sandbag lunges2:55Wall balls3:47Run 12:44Run 22:53Run 33:11Run 43:11Run 53:10Run 63:19Run 73:08Run 84:17Full report for this race → |
| Heerenveen 2026 14 May 2026team: Cornelius Hahner, Elias Postwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:35 | top 30% 94/315 | 33:29 | 25:42 | 5:27 | splitsSkiErg3:55Sled push2:07Sled pull3:54Burpee broad jump2:12Row4:15Farmers carry1:37Sandbag lunges3:21Wall balls4:21Run 13:44Run 23:31Run 34:34Run 44:30Run 54:32Run 64:03Run 74:07Run 84:31Full report for this race → |
| Vienna 2026 6 Feb 2026team: Elias Post, Jannik Orfwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:08 | top 17% 58/355 | 32:52 | 25:56 | 3:24 | splitsSkiErg3:51Sled push2:09Sled pull4:18Burpee broad jump2:07Row4:16Farmers carry1:39Sandbag lunges3:07Wall balls4:29Run 14:16Run 23:44Run 34:18Run 44:05Run 54:15Run 63:55Run 74:04Run 84:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Elias Post, Adrian Meiderwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:56 | top 24% 112/474 | 33:51 | 27:11 | 4:59 | splitsSkiErg3:54Sled push2:48Sled pull3:07Burpee broad jump2:44Row4:17Farmers carry1:43Sandbag lunges3:58Wall balls4:40Run 13:32Run 24:06Run 34:30Run 44:15Run 54:48Run 64:03Run 74:19Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025team: Elias Post, Cornelius Hahnerwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:19 | top 41% 146/361 | 32:36 | 25:03 | 6:45 | splitsSkiErg4:01Sled push2:02Sled pull3:53Burpee broad jump2:24Row4:13Farmers carry1:32Sandbag lunges3:07Wall balls3:51Run 13:23Run 23:47Run 34:05Run 44:16Run 54:05Run 64:09Run 74:01Run 84:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:23:58 | top 49% 719/1,480 | 39:47 | 37:43 | 6:33 | splitsSkiErg4:55Sled push3:19Sled pull4:45Burpee broad jump5:31Row4:50Farmers carry1:55Sandbag lunges4:55Wall balls7:33Run 13:57Run 24:33Run 35:12Run 45:07Run 55:43Run 65:17Run 74:57Run 85:05Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Elias Post, Cornelius Hahnerwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:54 | 64th of 119 | 38:11 | 28:11 | 6:37 | splitsSkiErg4:06Sled push1:35Sled pull4:25Burpee broad jump2:40Row4:40Farmers carry1:38Sandbag lunges3:27Wall balls5:40Run 14:36Run 24:20Run 34:42Run 45:03Run 54:50Run 64:47Run 74:47Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:58.
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