NED Eli Cohen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,199th of 1,297 Doubles Mixed (faster than 7%). Against the 39 who finished around 1:39:09: most time gained on sandbag lunges (0:29), most lost on the roxzone (2:25). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:09 | faster than 23% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 6:14 | 5:13 | faster than 13% |
| Sled push: | 2:39 | 1:59 | faster than 5% |
| Run 3: | 6:38 | 5:28 | faster than 11% |
| Sled pull: | 4:00 | 3:25 | faster than 19% |
| Run 4: | 6:41 | 5:30 | faster than 12% |
| Burpee broad jump: | 5:02 | 3:45 | faster than 12% |
| Run 5: | 7:07 | 5:38 | faster than 9% |
| Row: | 5:45 | 4:44 | faster than 1% |
| Run 6: | 6:57 | 5:32 | faster than 9% |
| Farmers carry: | 2:32 | 1:46 | faster than 0% |
| Run 7: | 6:55 | 5:35 | faster than 11% |
| Sandbag lunges: | 4:31 | 3:53 | faster than 23% |
| Run 8: | 8:06 | 5:54 | faster than 7% |
| Wall balls: | 5:13 | 4:29 | faster than 25% |
| Roxzone: | 13:01 | 7:51 | faster than 3% |
| Runs (8 km) | 54:23 | 44:11 | faster than 11% |
| Stations (8) | 34:09 | ||
| Finish | 1:41:29 | 1:20:17 | 1199th of 1,297 · faster than 7% |
585th of 838 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 61% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 5:04 | 4:44 | faster than 31% |
| Sled push: | 2:15 | 1:40 | faster than 3% |
| Run 3: | 5:22 | 5:03 | faster than 31% |
| Sled pull: | 3:40 | 3:12 | faster than 23% |
| Run 4: | 5:15 | 5:09 | faster than 44% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 89% |
| Run 5: | 5:38 | 5:18 | faster than 34% |
| Row: | 4:34 | 4:32 | faster than 46% |
| Run 6: | 5:32 | 5:10 | faster than 31% |
| Farmers carry: | 2:17 | 1:37 | faster than 1% |
| Run 7: | 5:33 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 15% |
| Run 8: | 6:01 | 5:38 | faster than 34% |
| Wall balls: | 3:37 | 4:00 | faster than 85% |
| Roxzone: | 9:34 | 7:39 | faster than 15% |
| Runs (8 km) | 42:48 | 41:14 | faster than 39% |
| Stations (8) | 27:12 | ||
| Finish | 1:19:28 | 1:15:16 | 585th of 838 · faster than 30% |
1,397th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on sled pull (0:25), most lost on farmers carry (0:59). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:44 | faster than 42% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:43 | 5:17 | faster than 29% |
| Sled push: | 3:25 | 2:23 | faster than 4% |
| Run 3: | 5:55 | 5:36 | faster than 34% |
| Sled pull: | 4:14 | 4:22 | faster than 54% |
| Run 4: | 5:52 | 5:38 | faster than 39% |
| Burpee broad jump: | 6:14 | 5:37 | faster than 36% |
| Run 5: | 5:57 | 5:50 | faster than 46% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 6:50 | 5:40 | faster than 14% |
| Farmers carry: | 3:06 | 1:58 | faster than 2% |
| Run 7: | 6:05 | 5:41 | faster than 34% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 6:28 | 6:27 | faster than 49% |
| Wall balls: | 7:07 | 6:16 | faster than 31% |
| Roxzone: | 6:42 | 6:17 | faster than 40% |
| Runs (8 km) | 46:36 | 44:23 | faster than 38% |
| Stations (8) | 38:15 | ||
| Finish | 1:31:31 | 1:26:09 | 1397th of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Esra Kahyaoglu1 race
- Rick Seeleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 58% |
| Push | 4% |
| Pull | 55% |
| BBJ | 36% |
| Row | 44% |
| Carry | 3% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 46:40 running, 38:15 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Eli | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:44 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:43 | 5:17 |
| Sled push | 3:25 | 2:23 |
| Run 3 | 5:55 | 5:36 |
| Sled pull | 4:14 | 4:22 |
| Run 4 | 5:52 | 5:38 |
| Burpee broad jump | 6:14 | 5:37 |
| Run 5 | 5:57 | 5:50 |
| Row | 4:51 | 4:47 |
| Run 6 | 6:50 | 5:40 |
| Farmers carry | 3:06 | 1:58 |
| Run 7 | 6:05 | 5:41 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 6:28 | 6:27 |
| Wall balls | 7:07 | 6:16 |
| Roxzone | 6:42 | 6:17 |
| Finish | 1:31:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:08 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
