Athlete · Open Men · 35-39 ·

NED

Eli Cohen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:31 (Amsterdam 2024) · Doubles Mixed 1:41:29 (Heerenveen 2026) · Doubles Men 1:19:28 (Heerenveen 2025).

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1:31:31 Open Men time · Amsterdam 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1397th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:41:29 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Esra Kahyaoglu

SkiErg strongest segment · Amsterdam 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:31Amsterdam 2024 · 1 race Doubles Mixed1:41:29Heerenveen 2026 · 1 race · with Esra Kahyaoglu Doubles Men1:19:28Heerenveen 2025 · 1 race · with Rick Seeleman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Esra Kahyaoglu, Eli Cohenwhat the whole field did →	Doubles Mixed · team 25-29	1:41:29	1199th of 1,297	54:23	34:09	13:01	splits SkiErg4:27Sled push2:39Sled pull4:00Burpee broad jump5:02Row5:45Farmers carry2:32Sandbag lunges4:31Wall balls5:13Run 15:48Run 26:14Run 36:38Run 46:41Run 57:07Run 66:57Run 76:55Run 88:06Full report for this race →
Heerenveen 2025 9 May 2025team: Eli Cohen, Rick Seelemanwhat the whole field did →	Doubles Men · team U29	1:19:28	585th of 838	42:48	27:12	9:34	splits SkiErg3:58Sled push2:15Sled pull3:40Burpee broad jump2:36Row4:34Farmers carry2:17Sandbag lunges4:15Wall balls3:37Run 14:27Run 25:04Run 35:22Run 45:15Run 55:38Run 65:32Run 75:33Run 86:01Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:31:31	1397th of 2,198	46:36	38:15	6:42	splits SkiErg4:22Sled push3:25Sled pull4:14Burpee broad jump6:14Row4:51Farmers carry3:06Sandbag lunges4:56Wall balls7:07Run 13:50Run 25:43Run 35:55Run 45:52Run 55:57Run 66:50Run 76:05Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 4%

Sled pull faster than 55%

Burpee broad jump faster than 36%

Row faster than 44%

Farmers carry faster than 3%

Sandbag lunges faster than 52%

Wall balls faster than 31%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:02 slower

Sled pull 0:08 faster

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry 1:08 slower

Sandbag lunges 0:03 faster

Wall balls 0:51 slower

Roxzone 0:25 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eli against the typical Open Men finisher

Eli1:31:31

3:504:225:433:255:554:145:526:145:574:516:503:066:054:566:287:076:42

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:08 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown