Athlete · Open Women · 45-49 ·

GBR

Eleri Haf Rees

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:55 (London 2025) · Doubles Women 1:17:41 (Manchester 2026).

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1:25:55 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · London 2025 485th of 1,368 Open Women finishers there

1:17:41 latest race · Manchester 2026 first Doubles Women race Doubles Women with Ela Williams

Burpee broad jump strongest segment · London 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:55London 2025 · 3 races Doubles Women1:17:41Manchester 2026 · 1 race · with Ela Williams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:55

Each dot is one Open Women race. From the first Open Women race to the best: 9:40 faster (1:35:35 to 1:25:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Eleri Haf Rees, Ela Williamswhat the whole field did →	Doubles Women · team 35-39	1:17:41	top 24% 364/1,546	45:19	27:00	5:27	splits SkiErg4:07Sled push1:41Sled pull3:33Burpee broad jump3:39Row4:44Farmers carry1:46Sandbag lunges3:02Wall balls4:28Run 13:33Run 25:46Run 36:10Run 46:04Run 56:26Run 66:09Run 76:13Run 85:02Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:29:31	top 49% 479/987	46:22	37:43	5:26	splits SkiErg5:05Sled push3:21Sled pull5:52Burpee broad jump4:54Row5:17Farmers carry2:07Sandbag lunges4:03Wall balls7:04Run 15:17Run 25:13Run 35:42Run 45:37Run 56:03Run 65:35Run 75:53Run 87:02Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:25:55	top 36% 485/1,368	44:38	35:41	5:41	splits SkiErg4:56Sled push3:22Sled pull4:47Burpee broad jump4:23Row5:16Farmers carry2:12Sandbag lunges3:47Wall balls6:58Run 15:05Run 25:02Run 35:15Run 45:16Run 55:39Run 65:36Run 75:24Run 87:24Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 45-49	1:35:35	316th of 539	48:12	38:14	9:08	splits SkiErg4:59Sled push3:05Sled pull5:35Burpee broad jump5:27Row5:01Farmers carry2:20Sandbag lunges4:26Wall balls7:21Run 14:13Run 25:48Run 36:33Run 46:04Run 56:22Run 66:16Run 76:23Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eleriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 17%

Sled pull faster than 69%

Burpee broad jump faster than 93%

Row faster than 59%

Farmers carry faster than 63%

Sandbag lunges faster than 92%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:38 slower

Sled pull 0:29 faster

Burpee broad jump 2:07 faster

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 1:19 faster

Wall balls 0:09 slower

Roxzone 0:22 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleri against the typical Open Women finisher

Eleri1:25:55

5:054:565:023:225:154:475:164:235:395:165:362:125:243:477:246:585:41

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown