ESP Elena Rouco Chas
16 HYROX results (8 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:06:45 (Chicago Nov 2025) · Doubles Mixed 0:55:18 (Acapulco 2026) · Doubles Women 1:02:19 (Acapulco 2025) · Elite Doubles Women 0:59:00 (Chicago Jun 2025) · Pro Doubles Women 0:58:43 (Houston 2025).
1:06:45 best Pro Women time · Chicago Nov 2025 also raced Doubles Mixed, Doubles Women, Elite Doubles Women, Pro Doubles Women: each has its own best below
1st of 69 best Pro Women place · São Paulo 2026 among Pro Women finishers there
0:55:18 latest race · Acapulco 2026 best Doubles Mixed time so far Doubles Mixed with Pelayo Menendez Fernandez
Burpee broad jump strongest segment · Chicago Nov 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:06:45Chicago Nov 2025 · 8 racesDoubles Mixed0:55:18Acapulco 2026 · 5 races · with Pelayo Menendez FernandezDoubles Women1:02:19Acapulco 2025 · 1 race · with Mariann Gonzalez TreviñoElite Doubles Women0:59:00Chicago Jun 2025 · 1 race · with Morgan SchulzPro Doubles Women0:58:43Houston 2025 · 1 race · with Morgan Schulz
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:00 best 1:06:45 best 1:06:45 · Chicago
Each dot is one Pro Women race. From the first Pro Women race to the best: 8:10 faster (1:14:55 to 1:06:45).
0:56:000:57:000:58:000:59:001:00:00 best 0:55:18 best 0:55:18 · Acapulco
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 4 Sept 2026team: Pelayo Menendez Fernandez, Elena Rouco Chaswhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:18 | 1st of 1,134 | 30:59 | 19:34 | 4:48 | splitsSkiErg3:42Sled push1:38Sled pull2:09Burpee broad jump1:49Row3:46Farmers carry1:13Sandbag lunges2:06Wall balls3:11Run 13:07Run 23:49Run 33:58Run 44:01Run 54:04Run 63:55Run 74:04Run 84:05Full report for this race → |
| Buenos Aires 2026 13 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:08:46 | 3rd of 66 | 36:00 | 29:28 | 3:23 | splitsSkiErg4:35Sled push3:20Sled pull3:23Burpee broad jump2:57Row4:56Farmers carry2:02Sandbag lunges3:42Wall balls4:33Run 14:31Run 24:30Run 34:39Run 44:37Run 54:41Run 64:30Run 74:40Run 83:56Full report for this race → |
| São Paulo 2026 25 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:11:01 | 1st of 69 | 35:23 | 30:54 | 4:49 | splitsSkiErg4:41Sled push3:01Sled pull3:54Burpee broad jump3:07Row4:52Farmers carry2:20Sandbag lunges3:58Wall balls5:01Run 14:34Run 24:13Run 34:25Run 44:33Run 54:29Run 64:20Run 74:26Run 84:26Full report for this race → |
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:13:35 | 3rd of 120 | 35:27 | 32:45 | 5:26 | splitsSkiErg4:54Sled push5:02Sled pull4:04Burpee broad jump3:36Row4:57Farmers carry2:15Sandbag lunges3:37Wall balls4:20Run 13:59Run 24:16Run 34:24Run 44:33Run 54:30Run 64:22Run 74:28Run 84:58Full report for this race → |
| Guadalajara 2026 7 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:13:35 | 2nd of 116 | 36:55 | 33:02 | 3:44 | splitsSkiErg4:43Sled push4:16Sled pull4:28Burpee broad jump3:18Row4:54Farmers carry2:27Sandbag lunges3:36Wall balls5:20Run 14:31Run 24:19Run 34:33Run 44:41Run 54:39Run 64:32Run 74:42Run 85:01Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Ty Jenkins, Elena Rouco Chaswhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:50 | 10th of 1,359 | 32:37 | 21:37 | 3:40 | splitsSkiErg3:30Sled push1:41Sled pull2:28Burpee broad jump2:11Row4:11Farmers carry1:32Sandbag lunges2:54Wall balls3:10Run 13:50Run 23:48Run 34:00Run 44:06Run 54:18Run 64:12Run 74:07Run 84:19Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:06:45 | top 7% 12/194 | 34:21 | 28:49 | 3:39 | splitsSkiErg4:33Sled push3:20Sled pull3:53Burpee broad jump2:42Row4:42Farmers carry1:55Sandbag lunges3:21Wall balls4:23Run 13:11Run 24:21Run 34:24Run 44:27Run 54:27Run 64:24Run 74:24Run 84:46Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Aldo Lozano Marquez, Elena Rouco Chaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:09 | 1st of 1,252 | 35:19 | 20:59 | 3:55 | splitsSkiErg3:42Sled push1:40Sled pull2:16Burpee broad jump2:00Row4:08Farmers carry1:19Sandbag lunges2:27Wall balls3:27Run 14:25Run 24:26Run 34:36Run 44:27Run 54:33Run 64:27Run 74:29Run 84:00Full report for this race → |
| Acapulco 2025 6 Sept 2025team: Elena Rouco Chas, Mariann Gonzalez Treviñowhat the whole field did → | Doubles Women · team 30-34 | 1:02:19 | 1st of 367 | 36:04 | 22:38 | 3:42 | splitsSkiErg4:15Sled push1:42Sled pull2:47Burpee broad jump2:06Row4:39Farmers carry1:36Sandbag lunges2:28Wall balls3:05Run 14:23Run 24:20Run 34:35Run 44:29Run 54:35Run 64:32Run 74:35Run 84:38Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:12:15 | 2nd of 99 | 37:29 | 30:54 | 3:57 | splitsSkiErg4:36Sled push4:00Sled pull4:22Burpee broad jump3:02Row4:51Farmers carry2:01Sandbag lunges3:29Wall balls4:33Run 14:24Run 24:26Run 34:37Run 44:40Run 54:41Run 64:40Run 74:50Run 85:14Full report for this race → |
| Chicago Jun 2025 14 Jun 2025team: Morgan Schulz, Elena Rouco Chaswhat the whole field did → | Elite Doubles Women · team WHDEW | 0:59:00 | 10th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Pelayo Menendez Fernandez, Elena Rouco Chaswhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:39 | 1st of 388 | 32:39 | 20:02 | 3:03 | splitsSkiErg3:49Sled push1:33Sled pull2:13Burpee broad jump1:49Row3:49Farmers carry1:15Sandbag lunges2:08Wall balls3:26Run 14:25Run 23:51Run 33:59Run 44:01Run 54:09Run 63:59Run 74:05Run 84:12Full report for this race → |
| Houston 2025 15 Mar 2025team: Elena Rouco Chas, Morgan Schulzwhat the whole field did → | Pro Doubles Women · team U29 | 0:58:43 | 3rd of 142 | 31:53 | 23:12 | 3:41 | splitsSkiErg3:59Sled push1:38Sled pull3:21Burpee broad jump2:48Row4:11Farmers carry1:25Sandbag lunges2:37Wall balls3:13Run 13:49Run 23:47Run 34:05Run 44:07Run 54:00Run 64:05Run 74:02Run 84:02Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Pelayo Menendez Fernandez, Elena Rouco Chaswhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:22 | 1st of 245 | 32:53 | 20:38 | 4:58 | splitsSkiErg3:47Sled push1:34Sled pull2:27Burpee broad jump1:57Row4:07Farmers carry1:20Sandbag lunges2:13Wall balls3:13Run 14:19Run 23:58Run 34:09Run 44:03Run 54:17Run 64:00Run 74:04Run 84:04Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:08:01 | 7th of 84 | 34:54 | 28:44 | 4:28 | splitsSkiErg4:43Sled push3:15Sled pull3:27Burpee broad jump2:56Row4:47Farmers carry1:47Sandbag lunges3:48Wall balls4:01Run 13:21Run 24:26Run 34:34Run 44:34Run 54:30Run 64:28Run 74:31Run 84:34Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:14:55 | 2nd of 116 | 38:17 | 32:57 | 3:45 | splitsSkiErg4:54Sled push2:57Sled pull4:25Burpee broad jump3:21Row5:00Farmers carry2:41Sandbag lunges4:23Wall balls5:16Run 16:05Run 24:23Run 34:34Run 44:39Run 54:37Run 64:33Run 74:35Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race
Full race report →Chicago Nov 2025, against 194 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 70%
Sled push faster than 35%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 81%
Farmers carry faster than 78%
Sandbag lunges faster than 94%
Wall balls faster than 88%
Roxzone faster than 98%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:13 slower
Sled pull 1:46 faster
Burpee broad jump 2:32 faster
Row 0:16 faster
Farmers carry 0:25 faster
Sandbag lunges 1:32 faster
Wall balls 1:41 faster
Roxzone 1:42 faster
Runs (8 km) 7:26 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Pro Women finisher
Elena1:06:45
Typical Pro Women1:23:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
