ITA Elena Manara
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elena Manara at each race, oldest on the left; lower is faster.The best was 1:09:49 at Heerenveen (May 2026); Elena Manara was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:22:39 |
| Amsterdam | Jan 2026 | Open Women | 1:14:04 |
| Rotterdam | Apr 2026 | Open Women | 1:23:56 |
| Heerenveen | May 2026 | Open Women | 1:09:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:50 faster (1:22:39 to 1:09:49).
7 results at 7 races
47th of 155 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:23 | faster than 61% |
| SkiErg: | 5:01 | 4:56 | faster than 40% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 4:09 | 4:05 | faster than 46% |
| Run 3: | 4:39 | 5:04 | faster than 71% |
| Sled pull: | 4:33 | 5:08 | faster than 75% |
| Run 4: | 4:42 | 5:04 | faster than 68% |
| Burpee broad jump: | 5:18 | 5:01 | faster than 40% |
| Run 5: | 4:38 | 5:10 | faster than 78% |
| Row: | 5:07 | 4:59 | faster than 40% |
| Run 6: | 4:39 | 5:05 | faster than 72% |
| Farmers carry: | 2:28 | 2:35 | faster than 60% |
| Run 7: | 4:37 | 5:07 | faster than 77% |
| Sandbag lunges: | 3:42 | 4:46 | faster than 85% |
| Run 8: | 4:55 | 5:32 | faster than 79% |
| Wall balls: | 5:30 | 5:50 | faster than 64% |
| Roxzone: | 5:08 | 5:44 | faster than 75% |
| Runs (8 km) | 35:58 | 39:22 | faster than 73% |
| Stations (8) | 35:48 | ||
| Finish | 1:16:51 | 1:23:23 | 47th of 155 · faster than 70% |
36th of 203 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 76% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 2:39 | 2:27 | faster than 33% |
| Run 3: | 4:26 | 5:23 | faster than 90% |
| Sled pull: | 3:57 | 4:18 | faster than 68% |
| Run 4: | 4:23 | 5:22 | faster than 90% |
| Burpee broad jump: | 3:37 | 3:45 | faster than 55% |
| Run 5: | 4:24 | 5:26 | faster than 92% |
| Row: | 4:59 | 4:59 | faster than 52% |
| Run 6: | 4:25 | 5:28 | faster than 91% |
| Farmers carry: | 1:59 | 1:57 | faster than 48% |
| Run 7: | 4:24 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 73% |
| Run 8: | 4:37 | 5:49 | faster than 92% |
| Wall balls: | 3:59 | 4:11 | faster than 61% |
| Roxzone: | 6:26 | 7:08 | faster than 68% |
| Runs (8 km) | 34:18 | 41:41 | faster than 90% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:51 | 1:19:17 | 36th of 203 · faster than 82% |
16th of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:16 | faster than 93% |
| SkiErg: | 4:43 | 5:05 | faster than 91% |
| Run 2: | 4:02 | 5:30 | fastest in the field |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 4:16 | 5:42 | faster than 97% |
| Sled pull: | 3:50 | 5:05 | faster than 94% |
| Run 4: | 4:20 | 5:45 | faster than 97% |
| Burpee broad jump: | 4:30 | 7:05 | faster than 96% |
| Run 5: | 4:20 | 5:54 | faster than 99% |
| Row: | 4:59 | 5:23 | faster than 87% |
| Run 6: | 4:19 | 5:44 | faster than 97% |
| Farmers carry: | 1:56 | 2:12 | faster than 80% |
| Run 7: | 4:14 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:56 | faster than 96% |
| Run 8: | 4:34 | 6:23 | faster than 98% |
| Wall balls: | 4:13 | 6:41 | faster than 97% |
| Roxzone: | 5:48 | 9:10 | fastest in the field |
| Runs (8 km) | 34:11 | 46:02 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:49 | 1:34:46 | 16th of 1,245 · faster than 98% |
336th of 1,879 Open Women (faster than 82%). Against the 57 who finished around 1:24:49: most time gained on wall balls (1:40), most lost on the eight runs (5:16). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:39 | faster than 93% |
| SkiErg: | 4:59 | 5:27 | faster than 90% |
| Run 2: | 6:11 | 5:28 | faster than 22% |
| Sled push: | 2:35 | 2:41 | faster than 57% |
| Run 3: | 6:21 | 5:46 | faster than 26% |
| Sled pull: | 4:08 | 5:15 | faster than 89% |
| Run 4: | 6:21 | 5:51 | faster than 29% |
| Burpee broad jump: | 5:05 | 7:04 | faster than 89% |
| Run 5: | 6:23 | 5:54 | faster than 31% |
| Row: | 5:08 | 5:29 | faster than 81% |
| Run 6: | 6:22 | 5:51 | faster than 30% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 6:22 | 5:54 | faster than 32% |
| Sandbag lunges: | 3:18 | 5:11 | faster than 97% |
| Run 8: | 5:01 | 6:57 | faster than 97% |
| Wall balls: | 4:04 | 6:54 | faster than 98% |
| Roxzone: | 5:15 | 8:01 | faster than 97% |
| Runs (8 km) | 47:29 | 47:37 | faster than 50% |
| Stations (8) | 31:18 | ||
| Finish | 1:23:56 | 1:36:50 | 336th of 1,879 · faster than 82% |
85th of 1,697 Open Women (faster than 95%). Against the 52 who finished around 1:14:05: most time gained on sandbag lunges (0:34), most lost on sled push (0:26). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:27 | faster than 81% |
| SkiErg: | 4:45 | 5:05 | faster than 87% |
| Run 2: | 4:37 | 5:32 | faster than 89% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 4:38 | 5:45 | faster than 94% |
| Sled pull: | 4:38 | 5:22 | faster than 79% |
| Run 4: | 4:37 | 5:48 | faster than 94% |
| Burpee broad jump: | 4:53 | 6:25 | faster than 87% |
| Run 5: | 4:40 | 5:55 | faster than 95% |
| Row: | 5:07 | 5:18 | faster than 70% |
| Run 6: | 4:41 | 5:50 | faster than 94% |
| Farmers carry: | 1:51 | 2:06 | faster than 82% |
| Run 7: | 4:37 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:59 | faster than 99% |
| Run 8: | 5:00 | 6:34 | faster than 96% |
| Wall balls: | 5:03 | 6:39 | faster than 86% |
| Roxzone: | 5:17 | 7:21 | faster than 95% |
| Runs (8 km) | 36:39 | 45:42 | faster than 93% |
| Stations (8) | 32:14 | ||
| Finish | 1:14:04 | 1:32:22 | 85th of 1,697 · faster than 95% |
196th of 1,119 Open Women (faster than 82%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (2:38), most lost on sled pull (1:58). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:53 | faster than 82% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 4:47 | 5:37 | faster than 88% |
| Sled push: | 3:09 | 2:34 | faster than 17% |
| Run 3: | 4:57 | 5:53 | faster than 91% |
| Sled pull: | 6:36 | 5:38 | faster than 26% |
| Run 4: | 5:12 | 5:57 | faster than 83% |
| Burpee broad jump: | 5:31 | 6:52 | faster than 76% |
| Run 5: | 5:11 | 6:08 | faster than 88% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 5:14 | 5:57 | faster than 82% |
| Farmers carry: | 2:17 | 2:12 | faster than 43% |
| Run 7: | 5:04 | 5:55 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 86% |
| Run 8: | 5:12 | 6:35 | faster than 93% |
| Wall balls: | 5:05 | 5:44 | faster than 69% |
| Roxzone: | 5:11 | 7:17 | faster than 92% |
| Runs (8 km) | 40:44 | 48:08 | faster than 89% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:39 | 1:34:28 | 196th of 1,119 · faster than 82% |
827th of 994 Doubles Mixed (faster than 16%). Against the 30 who finished around 1:36:26: most time gained on the roxzone (2:49), most lost on the eight runs (6:10). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:16 | faster than 75% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 8:18 | 5:55 | faster than 7% |
| Sled push: | 1:49 | 1:44 | faster than 38% |
| Run 3: | 8:17 | 6:11 | faster than 7% |
| Sled pull: | 4:11 | 3:27 | faster than 17% |
| Run 4: | 8:20 | 6:15 | faster than 7% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 90% |
| Run 5: | 8:20 | 6:22 | faster than 8% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 8:21 | 6:17 | faster than 7% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 8:19 | 6:19 | faster than 7% |
| Sandbag lunges: | 4:15 | 3:43 | faster than 28% |
| Run 8: | 8:30 | 6:41 | faster than 12% |
| Wall balls: | 4:43 | 4:05 | faster than 20% |
| Roxzone: | 4:50 | 6:04 | faster than 87% |
| Runs (8 km) | 1:02:11 | 48:32 | faster than 8% |
| Stations (8) | 28:24 | ||
| Finish | 1:35:19 | 1:22:06 | 827th of 994 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 3:50 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:30 | Heerenveen 2026 · best of 4 | 6:46 |
| Row | 4:59 | Heerenveen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:00 | Heerenveen 2026 · best of 4 | 5:13 |
| Wall balls | 4:04 | Rotterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:11 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 5:11 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Elena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Garv Khare1 race
- Hannah Vreugdenhil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 91% |
| Push | 50% |
| Pull | 94% |
| BBJ | 96% |
| Row | 87% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 34:14 running, 29:55 at the stations and 5:48 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:16 |
| SkiErg | 4:43 | 5:05 |
| Run 2 | 4:02 | 5:30 |
| Sled push | 2:44 | 2:44 |
| Run 3 | 4:16 | 5:42 |
| Sled pull | 3:50 | 5:05 |
| Run 4 | 4:20 | 5:45 |
| Burpee broad jump | 4:30 | 7:05 |
| Run 5 | 4:20 | 5:54 |
| Row | 4:59 | 5:23 |
| Run 6 | 4:19 | 5:44 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:14 | 5:46 |
| Sandbag lunges | 3:00 | 4:56 |
| Run 8 | 4:34 | 6:23 |
| Wall balls | 4:13 | 6:41 |
| Roxzone | 5:48 | 9:10 |
| Finish | 1:09:49 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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