GER Elena Lemsch
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:30:38 (Hamburg 2025) · Doubles Mixed 1:17:22 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Kristof Lemsch, Elena Lemschwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:22 | top 47% 793/1,720 | 42:34 | 25:22 7 of 8 | 9:31 | splitsSkiErg4:18Sled push2:14Sled pull4:07Burpee broad jump3:51Row4:50Farmers carry1:47Sandbag lunges—Wall balls4:11Run 15:05Run 25:11Run 35:29Run 45:20Run 55:27Run 65:19Run 75:19Run 85:28Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:30:38 | top 48% 427/901 | 43:20 | 37:46 | 9:37 | splitsSkiErg4:50Sled push2:13Sled pull5:40Burpee broad jump7:07Row5:18Farmers carry2:10Sandbag lunges4:50Wall balls5:38Run 16:04Run 25:07Run 35:15Run 45:07Run 55:11Run 65:09Run 75:16Run 86:15Full report for this race → |
| Berlin 2025 16 May 2025team: Kristof Lemsch, Elena Lemschwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:45 | 1115th of 1,421 | 39:28 | 34:58 | 8:22 | splitsSkiErg4:30Sled push2:17Sled pull4:20Burpee broad jump5:11Row4:55Farmers carry2:02Sandbag lunges5:47Wall balls5:56Run 14:22Run 24:49Run 34:49Run 44:48Run 54:50Run 64:47Run 74:55Run 86:10Full report for this race → |
| Cologne 2025 12 Apr 2025team: Kristof Lemsch, Elena Lemschwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:48 | 875th of 1,397 | 45:47 | 31:15 | 5:46 | splitsSkiErg4:28Sled push2:10Sled pull4:17Burpee broad jump4:16Row4:56Farmers carry1:57Sandbag lunges4:31Wall balls4:40Run 15:57Run 25:24Run 35:26Run 45:30Run 55:33Run 65:34Run 75:48Run 86:35Full report for this race → |
| Paris 2024 8 Nov 2024team: Kristof Lemsch, Elena Lemschwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:56 | 462nd of 664 | 47:45 | 32:05 | 7:12 | splitsSkiErg4:03Sled push2:14Sled pull4:47Burpee broad jump4:18Row4:35Farmers carry1:58Sandbag lunges5:15Wall balls4:55Run 15:11Run 25:49Run 35:53Run 45:58Run 56:11Run 66:10Run 76:06Run 86:30Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Kristof Lemsch, Elena Lemschwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:18 | 255th of 390 | 45:31 | 32:02 | 7:50 | splitsSkiErg4:22Sled push2:09Sled pull4:56Burpee broad jump4:27Row4:42Farmers carry1:55Sandbag lunges5:23Wall balls4:08Run 15:48Run 25:18Run 35:24Run 45:32Run 55:52Run 65:42Run 75:37Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
