Athlete · Pro Women · 25-29 ·

GER

Elena Graser

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:32:47 (Cologne 2025) · Open Women 1:36:18 (Karlsruhe 2025) · Doubles Women 1:32:46 (Hamburg 2024).

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1:32:47 best Pro Women time · Cologne 2025 also raced Open Women, Doubles Women: each has its own best below

92nd of 124 best Pro Women place · Cologne 2025 among Pro Women finishers there

1:32:47 latest race · Cologne 2025 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Cologne 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:47Cologne 2025 · 2 races Open Women1:36:18Karlsruhe 2025 · 1 race Doubles Women1:32:46Hamburg 2024 · 2 races · with Luisa Wolf

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Pro Women · 25-29	1:32:47	92nd of 124	46:16	36:47	9:44	splits SkiErg4:46Sled push3:41Sled pull5:49Burpee broad jump6:20Row4:55Farmers carry2:28Sandbag lunges2:56Wall balls5:52Run 15:30Run 25:20Run 35:30Run 45:40Run 55:37Run 65:51Run 75:51Run 86:57Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:32:52	57th of 67	45:54	39:42	7:19	splits SkiErg5:00Sled push3:51Sled pull5:40Burpee broad jump6:26Row5:01Farmers carry2:17Sandbag lunges5:04Wall balls6:23Run 15:55Run 25:14Run 35:29Run 45:42Run 55:56Run 65:33Run 75:39Run 86:31Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:36:18	309th of 512	51:46	37:44	6:51	splits SkiErg4:51Sled push2:51Sled pull5:43Burpee broad jump6:44Row5:01Farmers carry2:12Sandbag lunges5:16Wall balls5:06Run 14:17Run 26:14Run 36:23Run 46:38Run 56:54Run 66:49Run 77:00Run 87:33Full report for this race →
Hamburg 2024 1 Nov 2024team: Luisa Wolf, Elena Graserwhat the whole field did →	Doubles Women · team U29	1:32:46	465th of 609	57:14	26:38	8:59	splits SkiErg4:16Sled push1:23Sled pull4:15Burpee broad jump3:26Row4:32Farmers carry1:33Sandbag lunges3:18Wall balls3:55Run 16:02Run 26:58Run 37:23Run 47:19Run 57:21Run 67:28Run 77:00Run 87:47Full report for this race →
Stuttgart 2024 27 Sept 2024team: Elena Graser, Luisa Wolfwhat the whole field did →	Doubles Women · team U29	1:39:09	297th of 337	59:31	28:41	11:03	splits SkiErg4:29Sled push2:03Sled pull3:55Burpee broad jump4:06Row4:47Farmers carry1:43Sandbag lunges3:42Wall balls3:56Run 16:13Run 27:36Run 37:12Run 47:37Run 57:24Run 67:34Run 77:41Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 37%

Sled pull faster than 28%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 46%

Sandbag lunges faster than 97%

Wall balls faster than 53%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 0:40 slower

Burpee broad jump 1:19 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 2:08 faster

Wall balls 0:12 faster

Roxzone 3:37 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Pro Women finisher

Elena1:32:47

5:304:465:203:415:305:495:406:205:374:555:512:285:512:566:575:529:44

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown