GBR Eleanor Thomas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
684th of 1,718 Doubles Mixed (faster than 60%). Against the 52 who finished around 1:18:00: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:21). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 52% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 4:42 | 4:51 | faster than 58% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 3:23 | 3:53 | faster than 76% |
| Run 4: | 6:12 | 5:10 | faster than 15% |
| Burpee broad jump: | 2:58 | 3:39 | faster than 82% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:59 | 5:15 | faster than 62% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 3:43 | 4:09 | faster than 69% |
| Run 8: | 6:59 | 7:14 | faster than 56% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 8:24 | 8:58 | faster than 64% |
| Runs (8 km) | 42:47 | 42:54 | faster than 50% |
| Stations (8) | 26:45 | ||
| Finish | 1:17:53 | 1:20:42 | 684th of 1,718 · faster than 60% |
276th of 1,531 Open Women (faster than 82%). Against the 46 who finished around 1:22:31: most time gained on burpee broad jump (0:58), most lost on sled push (1:07). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:40 | faster than 73% |
| SkiErg: | 4:52 | 5:08 | faster than 79% |
| Run 2: | 4:54 | 5:01 | faster than 57% |
| Sled push: | 3:55 | 3:01 | faster than 15% |
| Run 3: | 4:47 | 5:14 | faster than 74% |
| Sled pull: | 5:19 | 6:03 | faster than 69% |
| Run 4: | 4:49 | 5:18 | faster than 74% |
| Burpee broad jump: | 4:59 | 6:48 | faster than 88% |
| Run 5: | 5:04 | 5:28 | faster than 69% |
| Row: | 5:06 | 5:24 | faster than 77% |
| Run 6: | 4:51 | 5:22 | faster than 75% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 4:35 | 5:20 | faster than 85% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 94% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 5:17 | 6:40 | faster than 79% |
| Roxzone: | 6:39 | 8:09 | faster than 84% |
| Runs (8 km) | 40:13 | 44:38 | faster than 76% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:31 | 1:33:52 | 276th of 1,531 · faster than 82% |
323rd of 486 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 43% |
| SkiErg: | 4:42 | 4:28 | faster than 20% |
| Run 2: | 6:15 | 5:56 | faster than 34% |
| Sled push: | 1:44 | 1:35 | faster than 31% |
| Run 3: | 6:34 | 6:09 | faster than 32% |
| Sled pull: | 4:11 | 3:52 | faster than 30% |
| Run 4: | 6:38 | 6:11 | faster than 33% |
| Burpee broad jump: | 4:59 | 4:11 | faster than 21% |
| Run 5: | 6:40 | 6:17 | faster than 34% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 6:36 | 6:14 | faster than 34% |
| Farmers carry: | 1:56 | 1:41 | faster than 19% |
| Run 7: | 6:29 | 6:18 | faster than 43% |
| Sandbag lunges: | 4:19 | 3:29 | faster than 16% |
| Run 8: | 7:23 | 6:32 | faster than 23% |
| Wall balls: | 4:13 | 4:01 | faster than 36% |
| Roxzone: | 6:07 | 6:01 | faster than 47% |
| Runs (8 km) | 50:53 | 47:57 | faster than 35% |
| Stations (8) | 31:09 | ||
| Finish | 1:28:05 | 1:23:09 | 323rd of 486 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Thomas1 race
- Katie Winstanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Eleanor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Eleanor: faster than |
|---|---|
| Ski | 79% |
| Push | 16% |
| Pull | 69% |
| BBJ | 88% |
| Row | 78% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleanor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleanor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleanor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleanor: 40:16 running, 34:44 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:19).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Eleanor | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:40 |
| SkiErg | 4:52 | 5:08 |
| Run 2 | 4:54 | 5:01 |
| Sled push | 3:55 | 3:01 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 5:19 | 6:03 |
| Run 4 | 4:49 | 5:18 |
| Burpee broad jump | 4:59 | 6:48 |
| Run 5 | 5:04 | 5:28 |
| Row | 5:06 | 5:24 |
| Run 6 | 4:51 | 5:22 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:35 | 5:20 |
| Sandbag lunges | 3:30 | 4:57 |
| Run 8 | 5:09 | 6:01 |
| Wall balls | 5:17 | 6:40 |
| Roxzone | 6:39 | 8:09 |
| Finish | 1:21:31 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
