Athlete · Open Women · 45-49 ·

GBR

Eleanor McCormick

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (Berlin 2025) · Doubles Mixed 1:20:04 (Dublin 2024).

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1:31:11 best Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

573rd of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:33:54 latest race · Frankfurt 2025 2:43 slower than the best Open Women time Open Women

Farmers carry strongest segment · Berlin 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:11Berlin 2025 · 2 races Doubles Mixed1:20:04Dublin 2024 · 1 race · with Barry McQuade

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:33:54	573rd of 1,071	47:56	38:37	7:27	splits SkiErg5:10Sled push3:01Sled pull5:03Burpee broad jump6:46Row5:10Farmers carry1:51Sandbag lunges4:45Wall balls6:51Run 14:54Run 25:39Run 35:48Run 45:55Run 56:11Run 66:08Run 76:09Run 87:15Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:31:11	874th of 1,373	43:10	38:55	9:11	splits SkiErg5:34Sled push2:23Sled pull5:19Burpee broad jump6:37Row5:18Farmers carry1:51Sandbag lunges5:13Wall balls6:40Run 14:16Run 24:49Run 35:01Run 45:17Run 55:38Run 65:19Run 75:21Run 87:32Full report for this race →
Dublin 2024 15 Nov 2024team: Barry McQuade, Eleanor McCormickwhat the whole field did →	Doubles Mixed · team 40-49	1:20:04	422nd of 837	44:17	31:28	4:24	splits SkiErg4:26Sled push1:52Sled pull3:59Burpee broad jump4:34Row4:53Farmers carry2:02Sandbag lunges4:20Wall balls5:22Run 13:45Run 25:40Run 35:59Run 46:07Run 56:29Run 66:07Run 75:57Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eleanoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 78%

Sled pull faster than 39%

Burpee broad jump faster than 41%

Row faster than 44%

Farmers carry faster than 83%

Sandbag lunges faster than 39%

Wall balls faster than 31%

Roxzone faster than 51%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:19 faster

Sled pull 0:17 slower

Burpee broad jump 0:20 slower

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 0:20 slower

Wall balls 0:49 slower

Roxzone level

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleanor against the typical Open Women finisher

Eleanor1:31:11

4:165:344:492:235:015:195:176:375:385:185:191:515:215:137:326:409:11

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown