NED Eldert Koenderman
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:01 (Rotterdam 2026) · Doubles Men 1:05:47 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Eldert Koenderman, Otto Van Den Wijngaardwhat the whole field did → | Doubles Men · team 55-59 | 1:10:40 | top 36% 532/1,512 | 35:58 | 29:03 | 5:44 | splitsSkiErg4:02Sled push2:24Sled pull3:28Burpee broad jump3:42Row4:42Farmers carry2:04Sandbag lunges4:05Wall balls4:36Run 13:24Run 24:26Run 34:31Run 44:41Run 54:43Run 64:42Run 74:38Run 84:57Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:23:01 | top 42% 1116/2,721 | 36:01 | 40:24 | 6:41 | splitsSkiErg4:51Sled push3:21Sled pull5:14Burpee broad jump6:11Row4:43Farmers carry2:10Sandbag lunges4:40Wall balls9:14Run 14:20Run 24:08Run 34:16Run 44:30Run 54:38Run 64:34Run 74:28Run 85:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Pieter Goudswaard, Eldert Koendermanwhat the whole field did → | Doubles Men · team 50-54 | 1:05:47 | top 21% 352/1,738 | 34:57 | 25:32 | 5:24 | splitsSkiErg4:03Sled push1:48Sled pull3:07Burpee broad jump3:09Row4:23Farmers carry1:30Sandbag lunges3:20Wall balls4:12Run 13:27Run 24:08Run 34:23Run 44:22Run 54:38Run 64:31Run 74:35Run 84:55Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:24:14 | top 43% 1055/2,469 | 36:49 | 41:06 | 6:24 | splitsSkiErg4:44Sled push2:48Sled pull6:16Burpee broad jump7:00Row4:41Farmers carry1:55Sandbag lunges5:31Wall balls8:11Run 14:16Run 24:22Run 34:29Run 44:39Run 54:42Run 64:39Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eldert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
