Athlete · Open Women · 50-54 ·

GBR

Elaine Simpson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:47 (Manchester 2025) · Doubles Women 1:24:08 (Birmingham 2025).

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1:46:47 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

431st of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:24:08 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Emily Sealey

Roxzone strongest segment · Manchester 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:47Manchester 2025 · 1 race Doubles Women1:24:08Birmingham 2025 · 2 races · with Emily Sealey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Elaine Simpson, Emily Sealeywhat the whole field did →	Doubles Women · team 45-49	1:24:08	top 46% 1107/2,427	47:58	30:10	6:04	splits SkiErg4:55Sled push2:20Sled pull4:08Burpee broad jump3:59Row5:15Farmers carry1:55Sandbag lunges3:34Wall balls4:04Run 16:35Run 25:36Run 36:03Run 45:58Run 56:06Run 65:53Run 75:58Run 85:52Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	1:46:47	431st of 539	49:03	50:38	7:06	splits SkiErg5:41Sled push3:03Sled pull8:43Burpee broad jump7:42Row6:00Farmers carry2:57Sandbag lunges6:50Wall balls9:42Run 14:19Run 26:11Run 36:23Run 46:26Run 56:28Run 66:23Run 76:22Run 86:31Full report for this race →
Birmingham 2024 25 Oct 2024team: Elaine Simpson, Emily Sealeywhat the whole field did →	Doubles Women · team 40-49	1:27:58	834th of 1,370	47:14	33:35	7:12	splits SkiErg4:58Sled push2:18Sled pull5:53Burpee broad jump4:23Row5:16Farmers carry1:50Sandbag lunges4:00Wall balls4:57Run 16:35Run 25:28Run 35:49Run 45:57Run 55:50Run 65:51Run 75:47Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 23%

Sled pull faster than 4%

Burpee broad jump faster than 28%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 12%

Wall balls faster than 10%

Roxzone faster than 53%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:27 slower

Sled pull 3:22 slower

Burpee broad jump 1:15 slower

Row 0:43 slower

Farmers carry 0:44 slower

Sandbag lunges 1:48 slower

Wall balls 3:26 slower

Roxzone 0:07 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine1:46:47

4:195:416:113:036:238:436:267:426:286:006:232:576:226:506:319:427:06

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown