GBR Elaine Sherwin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elaine Sherwin at each race, oldest on the left; lower is faster.The best was 1:18:08 at Cardiff (Apr 2026); Elaine Sherwin was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:19:12 |
| Cardiff | Apr 2026 | Open Women | 1:18:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
9th of 70 Relay Women (faster than 88%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:17 | faster than 94% |
| SkiErg: | 5:32 | 5:09 | faster than 17% |
| Run 2: | 3:40 | 4:27 | faster than 91% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:04 | 4:36 | faster than 79% |
| Sled pull: | 4:23 | 4:19 | faster than 44% |
| Run 4: | 3:30 | 4:25 | faster than 97% |
| Burpee broad jump: | 3:24 | 4:38 | faster than 86% |
| Run 5: | 3:30 | 4:36 | faster than 98% |
| Row: | 5:05 | 4:52 | faster than 27% |
| Run 6: | 3:53 | 4:44 | faster than 88% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 3:49 | 4:30 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 57% |
| Run 8: | 3:28 | 4:45 | faster than 97% |
| Wall balls: | 3:35 | 4:38 | faster than 89% |
| Roxzone: | 4:38 | 5:45 | faster than 92% |
| Runs (8 km) | 30:05 | 37:54 | faster than 92% |
| Stations (8) | 30:31 | ||
| Finish | 1:05:11 | 1:16:30 | 9th of 70 · faster than 88% |
265th of 3,479 Doubles Women (faster than 92%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (5:16), most lost on wall balls (1:17). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:27 | faster than 97% |
| SkiErg: | 4:50 | 4:46 | faster than 42% |
| Run 2: | 4:04 | 5:37 | faster than 99% |
| Sled push: | 2:33 | 2:05 | faster than 10% |
| Run 3: | 4:17 | 5:50 | faster than 98% |
| Sled pull: | 4:32 | 4:10 | faster than 31% |
| Run 4: | 4:12 | 5:53 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:29 | faster than 96% |
| Run 5: | 4:18 | 5:57 | faster than 98% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 4:15 | 5:54 | faster than 98% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 4:07 | 5:54 | faster than 99% |
| Sandbag lunges: | 3:29 | 3:46 | faster than 64% |
| Run 8: | 4:20 | 5:58 | faster than 98% |
| Wall balls: | 5:14 | 4:34 | faster than 26% |
| Roxzone: | 5:43 | 7:10 | faster than 87% |
| Runs (8 km) | 34:09 | 47:32 | faster than 98% |
| Stations (8) | 30:57 | ||
| Finish | 1:10:45 | 1:25:56 | 265th of 3,479 · faster than 92% |
214th of 2,039 Open Women (faster than 89%). Against the 62 who finished around 1:17:53: most time gained on the eight runs (2:31), most lost on wall balls (1:11). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:56 | faster than 93% |
| SkiErg: | 5:37 | 5:17 | faster than 20% |
| Run 2: | 4:18 | 5:28 | faster than 96% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 4:31 | 5:47 | faster than 97% |
| Sled pull: | 4:30 | 5:25 | faster than 80% |
| Run 4: | 4:30 | 5:48 | faster than 97% |
| Burpee broad jump: | 6:07 | 7:17 | faster than 72% |
| Run 5: | 4:35 | 5:54 | faster than 96% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 4:50 | 6:07 | faster than 95% |
| Farmers carry: | 2:36 | 2:57 | faster than 74% |
| Run 7: | 4:23 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:07 | 4:56 | faster than 79% |
| Run 8: | 5:22 | 6:47 | faster than 94% |
| Wall balls: | 6:15 | 6:42 | faster than 58% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 37:14 | 47:30 | faster than 96% |
| Stations (8) | 37:53 | ||
| Finish | 1:18:08 | 1:33:52 | 214th of 2,039 · faster than 89% |
294th of 2,263 Open Women (faster than 87%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (4:45), most lost on wall balls (1:31). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:26 | faster than 94% |
| SkiErg: | 5:28 | 5:09 | faster than 23% |
| Run 2: | 3:58 | 5:17 | faster than 98% |
| Sled push: | 3:21 | 2:49 | faster than 20% |
| Run 3: | 4:17 | 5:30 | faster than 97% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 4:18 | 5:31 | faster than 96% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 72% |
| Run 5: | 4:17 | 5:41 | faster than 98% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 4:17 | 5:32 | faster than 97% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 4:13 | 5:31 | faster than 98% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 67% |
| Run 8: | 5:52 | 7:45 | faster than 96% |
| Wall balls: | 6:59 | 6:53 | faster than 48% |
| Roxzone: | 4:44 | 6:40 | faster than 95% |
| Runs (8 km) | 35:33 | 46:35 | faster than 98% |
| Stations (8) | 39:01 | ||
| Finish | 1:19:12 | 1:34:13 | 294th of 2,263 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:29 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:15 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:33 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:44 | London Olympia 2026 | 7:57 |
How to read
Each station's best across Elaine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Davies1 race
- Marie Edmunds1 race
- naomi cook1 race
- Natasha White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Elaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Elaine: faster than |
|---|---|
| Ski | 21% |
| Push | 36% |
| Pull | 81% |
| BBJ | 73% |
| Row | 51% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 58% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elaine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elaine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elaine: 37:19 running, 37:53 at the stations and 3:01 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Elaine | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:56 |
| SkiErg | 5:37 | 5:17 |
| Run 2 | 4:18 | 5:28 |
| Sled push | 3:11 | 2:57 |
| Run 3 | 4:31 | 5:47 |
| Sled pull | 4:30 | 5:25 |
| Run 4 | 4:30 | 5:48 |
| Burpee broad jump | 6:07 | 7:17 |
| Run 5 | 4:35 | 5:54 |
| Row | 5:30 | 5:30 |
| Run 6 | 4:50 | 6:07 |
| Farmers carry | 2:36 | 2:57 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 4:07 | 4:56 |
| Run 8 | 5:22 | 6:47 |
| Wall balls | 6:15 | 6:42 |
| Roxzone | 3:01 | 4:40 |
| Finish | 1:18:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
