GBR Elaine Sherwin
2 HYROX results over 1 season. Best Open Women time 1:18:08 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 55-59 | 1:18:08 | top 11% 213/2,039 | 37:14 | 37:53 | 3:01 | splitsSkiErg5:37Sled push3:11Sled pull4:30Burpee broad jump6:07Row5:30Farmers carry2:36Sandbag lunges4:07Wall balls6:15Run 14:50Run 24:18Run 34:31Run 44:30Run 54:35Run 64:50Run 74:23Run 85:22Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 55-59 | 1:19:12 | top 14% 275/2,085 | 35:33 | 39:01 | 4:44 | splitsSkiErg5:28Sled push3:21Sled pull4:56Burpee broad jump5:46Row5:29Farmers carry2:27Sandbag lunges4:35Wall balls6:59Run 14:24Run 23:58Run 34:17Run 44:18Run 54:17Run 64:17Run 74:13Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
