Athlete · Open Women · 45-49 ·

GBR

Elaine Howard

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:01:22 (Birmingham 2025) · Doubles Mixed 1:31:26 (London 2025).

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2:01:22 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1769th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:36:10 latest race · Manchester 2026 4:44 slower than the best Doubles Mixed time Doubles Mixed with Thomas Howard

Sled push strongest segment · Birmingham 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:22Birmingham 2025 · 1 race Doubles Mixed1:31:26London 2025 · 3 races · with Thomas Howard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Elaine Howard, Thomas Howardwhat the whole field did →	Doubles Mixed · team 45-49	1:36:10	1224th of 1,418	53:26	35:23	7:25	splits SkiErg4:33Sled push2:12Sled pull3:50Burpee broad jump5:47Row4:50Farmers carry1:49Sandbag lunges5:36Wall balls6:46Run 14:40Run 26:50Run 36:58Run 46:58Run 57:11Run 67:19Run 77:11Run 86:23Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	2:01:22	1769th of 1,957	56:02	56:01	9:23	splits SkiErg5:34Sled push3:18Sled pull6:51Burpee broad jump9:35Row5:57Farmers carry3:58Sandbag lunges7:10Wall balls13:38Run 17:29Run 26:23Run 36:40Run 46:31Run 57:07Run 66:48Run 77:01Run 88:06Full report for this race →
London 2025 3 May 2025team: Elaine Howard, Thomas Howardwhat the whole field did →	Doubles Mixed · team 40-49	1:31:26	834th of 956	50:53	34:12	6:25	splits SkiErg4:25Sled push2:31Sled pull3:50Burpee broad jump5:03Row4:43Farmers carry1:49Sandbag lunges5:35Wall balls6:16Run 16:12Run 25:55Run 36:11Run 45:58Run 56:02Run 66:14Run 76:15Run 88:11Full report for this race →
Birmingham 2024 25 Oct 2024team: Thomas Howard, Elaine Howardwhat the whole field did →	Doubles Mixed · team 40-49	1:36:55	1198th of 1,389	50:42	37:57	8:21	splits SkiErg4:25Sled push2:26Sled pull5:44Burpee broad jump5:43Row4:32Farmers carry1:40Sandbag lunges6:07Wall balls7:20Run 16:58Run 25:51Run 36:08Run 46:05Run 56:19Run 66:11Run 76:11Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 14%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:18 slower

Sled pull 0:53 slower

Burpee broad jump 2:48 slower

Row 0:30 slower

Farmers carry 1:41 slower

Sandbag lunges 2:06 slower

Wall balls 6:55 slower

Roxzone 2:05 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine2:01:22

7:295:346:233:186:406:516:319:357:075:576:483:587:017:108:0613:389:23

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:55 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown