GBR Elaine Howard
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elaine Howard at each race, oldest on the left; lower is faster.The best was 1:31:26 at London (May 2025); Elaine Howard was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:36:55 |
| London | May 2025 | Doubles Mixed | 1:31:26 |
| Manchester | Jan 2026 | Doubles Mixed | 1:36:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,224th of 1,418 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:35:19: most time gained on the eight runs (0:48), most lost on wall balls (1:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:04 | faster than 21% |
| SkiErg: | 4:33 | 4:10 | faster than 9% |
| Run 2: | 6:50 | 5:43 | faster than 15% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 6:58 | 6:03 | faster than 20% |
| Sled pull: | 3:50 | 3:44 | faster than 43% |
| Run 4: | 6:58 | 6:04 | faster than 21% |
| Burpee broad jump: | 5:47 | 3:42 | faster than 5% |
| Run 5: | 7:11 | 6:11 | faster than 20% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 7:19 | 6:07 | faster than 16% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 7:11 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:36 | 4:04 | faster than 10% |
| Run 8: | 6:23 | 5:00 | faster than 15% |
| Wall balls: | 6:46 | 4:30 | faster than 7% |
| Roxzone: | 7:25 | 5:25 | faster than 17% |
| Runs (8 km) | 53:26 | 45:34 | faster than 18% |
| Stations (8) | 35:23 | ||
| Finish | 1:36:10 | 1:20:33 | 1224th of 1,418 · faster than 13% |
1,769th of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on the roxzone (0:42), most lost on wall balls (3:10). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:04 | faster than 10% |
| SkiErg: | 5:34 | 5:13 | faster than 21% |
| Run 2: | 6:23 | 5:15 | faster than 12% |
| Sled push: | 3:18 | 3:00 | faster than 35% |
| Run 3: | 6:40 | 5:32 | faster than 14% |
| Sled pull: | 6:51 | 5:58 | faster than 26% |
| Run 4: | 6:31 | 5:35 | faster than 18% |
| Burpee broad jump: | 9:35 | 6:47 | faster than 13% |
| Run 5: | 7:07 | 5:45 | faster than 12% |
| Row: | 5:57 | 5:27 | faster than 16% |
| Run 6: | 6:48 | 5:35 | faster than 13% |
| Farmers carry: | 3:58 | 2:17 | faster than 2% |
| Run 7: | 7:01 | 5:36 | faster than 11% |
| Sandbag lunges: | 7:10 | 5:04 | faster than 11% |
| Run 8: | 8:06 | 5:48 | faster than 8% |
| Wall balls: | 13:38 | 6:43 | faster than 3% |
| Roxzone: | 9:23 | 7:18 | faster than 17% |
| Runs (8 km) | 56:02 | 45:20 | faster than 11% |
| Stations (8) | 56:01 | ||
| Finish | 2:01:22 | 1:33:26 | 1769th of 1,957 · faster than 9% |
834th of 956 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:15 | faster than 9% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 5:55 | 4:59 | faster than 11% |
| Sled push: | 2:31 | 2:00 | faster than 8% |
| Run 3: | 6:11 | 5:11 | faster than 12% |
| Sled pull: | 3:50 | 3:31 | faster than 32% |
| Run 4: | 5:58 | 5:13 | faster than 20% |
| Burpee broad jump: | 5:03 | 3:21 | faster than 5% |
| Run 5: | 6:02 | 5:19 | faster than 23% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 6:14 | 5:17 | faster than 16% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 6:15 | 5:19 | faster than 18% |
| Sandbag lunges: | 5:35 | 3:52 | faster than 8% |
| Run 8: | 8:11 | 6:47 | faster than 19% |
| Wall balls: | 6:16 | 4:48 | faster than 10% |
| Roxzone: | 6:25 | 5:21 | faster than 20% |
| Runs (8 km) | 50:53 | 43:40 | faster than 16% |
| Stations (8) | 34:12 | ||
| Finish | 1:31:26 | 1:17:23 | 834th of 956 · faster than 12% |
1,200th of 1,389 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:35:54: most time gained on the eight runs (1:47), most lost on wall balls (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:05 | faster than 14% |
| SkiErg: | 4:25 | 4:13 | faster than 26% |
| Run 2: | 5:51 | 5:10 | faster than 18% |
| Sled push: | 2:26 | 2:03 | faster than 15% |
| Run 3: | 6:08 | 5:23 | faster than 18% |
| Sled pull: | 5:44 | 3:55 | faster than 3% |
| Run 4: | 6:05 | 5:26 | faster than 23% |
| Burpee broad jump: | 5:43 | 3:39 | faster than 7% |
| Run 5: | 6:19 | 5:33 | faster than 21% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 6:11 | 5:28 | faster than 22% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 6:11 | 5:29 | faster than 23% |
| Sandbag lunges: | 6:07 | 3:50 | faster than 4% |
| Run 8: | 7:03 | 5:42 | faster than 14% |
| Wall balls: | 7:20 | 4:27 | faster than 4% |
| Roxzone: | 8:21 | 7:28 | faster than 33% |
| Runs (8 km) | 50:42 | 44:21 | faster than 19% |
| Stations (8) | 37:57 | ||
| Finish | 1:36:55 | 1:20:32 | 1200th of 1,389 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Howard3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Elaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Elaine: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 27% |
| BBJ | 14% |
| Row | 17% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 4% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elaine beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elaine's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 slower); weakest: Runs (8 km) (10:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elaine: 56:05 running, 56:01 at the stations and 9:23 in the roxzone; the longest station was the wall balls (13:38) and the shortest the sled push (3:18).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Elaine | Typical Open Women |
|---|---|---|
| Run 1 | 7:29 | 6:04 |
| SkiErg | 5:34 | 5:13 |
| Run 2 | 6:23 | 5:15 |
| Sled push | 3:18 | 3:00 |
| Run 3 | 6:40 | 5:32 |
| Sled pull | 6:51 | 5:58 |
| Run 4 | 6:31 | 5:35 |
| Burpee broad jump | 9:35 | 6:47 |
| Run 5 | 7:07 | 5:45 |
| Row | 5:57 | 5:27 |
| Run 6 | 6:48 | 5:35 |
| Farmers carry | 3:58 | 2:17 |
| Run 7 | 7:01 | 5:36 |
| Sandbag lunges | 7:10 | 5:04 |
| Run 8 | 8:06 | 5:48 |
| Wall balls | 13:38 | 6:43 |
| Roxzone | 9:23 | 7:18 |
| Finish | 2:01:22 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:55 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
