Athlete · Open Women · 55-59 ·

GBR

Elaine Cook

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:06:18 (Birmingham 2025) · Doubles Women 1:38:08 (Glasgow 2025).

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2:06:18 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1594th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

2:10:14 latest race · Glasgow 2026 32:06 slower than the best Doubles Women time Doubles Women with Caroline Beaton

Sled pull strongest segment · Birmingham 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:18Birmingham 2025 · 2 races Doubles Women1:38:08Glasgow 2025 · 2 races · with Heather Hughes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:07:002:08:002:09:00 best 2:06:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Elaine Cook, Caroline Beatonwhat the whole field did →	Doubles Women · team 50-54	2:10:14	2351st of 2,386	1:08:07	51:00	11:11	splits SkiErg5:11Sled push2:08Sled pull5:56Burpee broad jump10:47Row6:15Farmers carry2:29Sandbag lunges6:36Wall balls11:38Run 17:51Run 27:34Run 37:58Run 48:54Run 58:38Run 68:36Run 78:27Run 810:14Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 55-59	2:08:19	1594th of 1,726	1:01:49	55:39	10:56	splits SkiErg5:24Sled push3:38Sled pull6:54Burpee broad jump11:07Row6:08Farmers carry3:02Sandbag lunges8:45Wall balls10:41Run 17:28Run 27:04Run 37:03Run 47:12Run 57:40Run 67:20Run 78:08Run 89:56Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 55-59	2:06:18	1825th of 1,957	57:45	55:10	13:27	splits SkiErg5:35Sled push4:08Sled pull6:56Burpee broad jump11:12Row6:01Farmers carry3:22Sandbag lunges7:31Wall balls10:25Run 18:06Run 26:39Run 36:37Run 46:37Run 57:23Run 66:59Run 77:27Run 88:01Full report for this race →
Glasgow 2025 12 Mar 2025team: Elaine Cook, Heather Hugheswhat the whole field did →	Doubles Women · team 40-49	1:38:08	1496th of 1,847	55:17	35:34	7:22	splits SkiErg4:43Sled push1:54Sled pull4:44Burpee broad jump6:36Row5:39Farmers carry1:56Sandbag lunges5:07Wall balls4:55Run 15:13Run 27:10Run 37:26Run 47:17Run 57:33Run 67:21Run 77:28Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:08 slower

Sled pull 0:58 slower

Burpee broad jump 4:25 slower

Row 0:34 slower

Farmers carry 1:05 slower

Sandbag lunges 2:27 slower

Wall balls 3:42 slower

Roxzone 6:09 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine2:06:18

8:065:356:394:086:376:566:3711:127:236:016:593:227:277:318:0110:2513:27

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:09 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown