USA Ej Michels
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Houston 2025) · Doubles Men 1:23:48 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 20 Sept 2026team: EJ Michels, Jake Shepherdwhat the whole field did → | Doubles Men · team 35-39 | 1:40:29 | 629th of 714 | 55:44 | 32:12 | 12:38 | splitsSkiErg4:15Sled push1:52Sled pull4:13Burpee broad jump4:08Row5:05Farmers carry2:09Sandbag lunges4:52Wall balls5:38Run 13:17Run 26:55Run 37:37Run 47:26Run 57:58Run 68:25Run 76:59Run 87:10Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:27:37 | top 34% 430/1,296 | 46:38 | 32:31 | 8:32 | splitsSkiErg4:21Sled push3:23Sled pull5:03Burpee broad jump3:19Row4:55Farmers carry2:07Sandbag lunges4:31Wall balls4:52Run 15:36Run 25:03Run 35:44Run 45:40Run 56:08Run 65:41Run 76:12Run 86:38Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:35 | top 29% 287/1,006 | 44:30 | 30:52 | 6:18 | splitsSkiErg4:10Sled push2:56Sled pull4:47Burpee broad jump4:04Row5:03Farmers carry2:01Sandbag lunges3:56Wall balls3:55Run 14:45Run 24:48Run 35:53Run 45:47Run 56:18Run 65:31Run 75:35Run 85:58Full report for this race → |
| Dallas 2024 23 Nov 2024team: Ej Michels, Jake Shepherdwhat the whole field did → | Doubles Men · team 30-39 | 1:23:48 | 193rd of 371 | 50:43 | 26:05 | 7:03 | splitsSkiErg4:19Sled push1:50Sled pull3:17Burpee broad jump2:48Row4:38Farmers carry1:32Sandbag lunges3:30Wall balls4:11Run 16:21Run 25:53Run 36:24Run 46:49Run 56:14Run 66:25Run 76:19Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ej against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
