Athlete · Pro Men · 40-44 ·

NOR

Eirik Sørsdal

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:18:33 (Copenhagen 2026) · Doubles Mixed 1:03:09 (Riga 2026) · Doubles Men 1:11:38 (Oslo 2026) · Pro Doubles Men 1:05:20 (Oslo 2025).

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1:18:33 Pro Men time · Copenhagen 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

209th of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:11:38 latest race · Oslo 2026 first Doubles Men race Doubles Men with Svein Sørsdal

Row strongest segment · Copenhagen 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:33Copenhagen 2026 · 1 race Doubles Mixed1:03:09Riga 2026 · 2 races · with Lena Sørsdal Doubles Men1:11:38Oslo 2026 · 1 race · with Svein Sørsdal Pro Doubles Men1:05:20Oslo 2025 · 1 race · with Kennet Nilsen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Svein Sørsdal, Eirik Sørsdalwhat the whole field did →	Doubles Men · team 55-59	1:11:38	top 41% 287/709	40:52	27:07	3:43	splits SkiErg3:53Sled push1:45Sled pull2:35Burpee broad jump3:22Row4:38Farmers carry1:31Sandbag lunges3:53Wall balls5:30Run 15:31Run 24:50Run 35:02Run 44:57Run 55:03Run 64:52Run 75:01Run 85:39Full report for this race →
Riga 2026 30 May 2026team: Lena Sørsdal, Eirik Sørsdalwhat the whole field did →	Doubles Mixed · team 40-44	1:03:09	top 10% 44/477	36:02	23:24	3:47	splits SkiErg3:55Sled push1:48Sled pull2:28Burpee broad jump2:41Row4:14Farmers carry1:32Sandbag lunges3:15Wall balls3:31Run 14:52Run 24:21Run 34:25Run 44:28Run 54:32Run 64:31Run 74:29Run 84:27Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 40-44	1:18:33	209th of 365	36:24	36:17	5:57	splits SkiErg4:20Sled push3:12Sled pull4:52Burpee broad jump4:33Row4:25Farmers carry2:14Sandbag lunges5:36Wall balls7:05Run 16:12Run 24:01Run 34:16Run 44:16Run 54:20Run 64:21Run 74:20Run 84:41Full report for this race →
Oslo 2025 26 Sept 2025team: Eirik Sørsdal, Kennet Nilsenwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:20	top 41% 65/159	35:45	24:56	4:42	splits SkiErg3:37Sled push1:58Sled pull3:55Burpee broad jump2:24Row3:59Farmers carry1:22Sandbag lunges3:35Wall balls4:06Run 13:35Run 24:25Run 34:44Run 44:55Run 54:45Run 64:37Run 74:45Run 84:03Full report for this race →
Riga 2025 31 May 2025team: Lena Sørsdal, Eirik Sørsdalwhat the whole field did →	Doubles Mixed · team 40-49	1:10:38	top 19% 50/264	41:57	24:24	4:24	splits SkiErg3:51Sled push1:21Sled pull2:39Burpee broad jump3:08Row4:42Farmers carry1:33Sandbag lunges3:18Wall balls3:52Run 13:46Run 24:42Run 38:21Run 45:00Run 55:08Run 65:02Run 75:03Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eirikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 57%

Sled pull faster than 49%

Burpee broad jump faster than 38%

Row faster than 60%

Farmers carry faster than 34%

Sandbag lunges faster than 25%

Wall balls faster than 30%

Roxzone faster than 38%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:04 slower

Burpee broad jump 0:27 slower

Row 0:04 faster

Farmers carry 0:14 slower

Sandbag lunges 1:01 slower

Wall balls 0:53 slower

Roxzone 0:23 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eirik against the typical Pro Men finisher

Eirik1:18:33

6:124:204:013:124:164:524:164:334:204:254:212:144:205:364:417:055:57

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown