NOR Eirik Sørsdal
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eirik Sørsdal at each race, oldest on the left; lower is faster.The best was 1:03:09 at Riga (May 2026); Eirik Sørsdal was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 1:10:38 |
| Riga | May 2026 | Doubles Mixed | 1:03:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
287th of 709 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:27 | faster than 46% |
| SkiErg: | 3:53 | 4:00 | faster than 68% |
| Run 2: | 4:50 | 4:55 | faster than 53% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 2:35 | 3:04 | faster than 82% |
| Run 4: | 4:57 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 5:03 | 5:20 | faster than 64% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:52 | 5:15 | faster than 69% |
| Farmers carry: | 1:31 | 1:35 | faster than 63% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 31% |
| Run 8: | 5:39 | 6:12 | faster than 72% |
| Wall balls: | 5:30 | 4:28 | faster than 16% |
| Roxzone: | 3:43 | 4:21 | faster than 73% |
| Runs (8 km) | 40:52 | 42:59 | faster than 64% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:38 | 1:14:15 | 287th of 709 · faster than 59% |
44th of 477 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:18 | faster than 91% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 4:21 | 5:33 | faster than 88% |
| Sled push: | 1:48 | 1:58 | faster than 74% |
| Run 3: | 4:25 | 5:50 | faster than 91% |
| Sled pull: | 2:28 | 3:21 | faster than 96% |
| Run 4: | 4:28 | 5:46 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:36 | faster than 85% |
| Run 5: | 4:32 | 5:48 | faster than 89% |
| Row: | 4:14 | 4:34 | faster than 85% |
| Run 6: | 4:31 | 5:45 | faster than 88% |
| Farmers carry: | 1:32 | 1:44 | faster than 86% |
| Run 7: | 4:29 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 77% |
| Run 8: | 4:27 | 5:27 | faster than 85% |
| Wall balls: | 3:31 | 4:17 | faster than 95% |
| Roxzone: | 3:47 | 5:13 | faster than 85% |
| Runs (8 km) | 36:02 | 46:36 | faster than 89% |
| Stations (8) | 23:24 | ||
| Finish | 1:03:09 | 1:19:50 | 44th of 477 · faster than 90% |
209th of 365 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:13 | faster than 52% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:01 | 3:55 | faster than 41% |
| Sled push: | 3:12 | 3:19 | faster than 57% |
| Run 3: | 4:16 | 4:12 | faster than 45% |
| Sled pull: | 4:52 | 4:48 | faster than 48% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 4:33 | 4:06 | faster than 37% |
| Run 5: | 4:20 | 4:18 | faster than 47% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:21 | 4:13 | faster than 41% |
| Farmers carry: | 2:14 | 2:00 | faster than 34% |
| Run 7: | 4:20 | 4:17 | faster than 47% |
| Sandbag lunges: | 5:36 | 4:35 | faster than 25% |
| Run 8: | 4:41 | 4:38 | faster than 46% |
| Wall balls: | 7:05 | 6:12 | faster than 30% |
| Roxzone: | 5:57 | 5:34 | faster than 37% |
| Runs (8 km) | 36:24 | 36:06 | faster than 47% |
| Stations (8) | 36:17 | ||
| Finish | 1:18:33 | 1:16:32 | 209th of 365 · faster than 42% |
65th of 159 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 68% |
| SkiErg: | 3:37 | 3:41 | faster than 70% |
| Run 2: | 4:25 | 4:34 | faster than 60% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 3:55 | 3:51 | faster than 46% |
| Run 4: | 4:55 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:24 | 2:35 | faster than 64% |
| Run 5: | 4:45 | 4:52 | faster than 60% |
| Row: | 3:59 | 4:10 | faster than 75% |
| Run 6: | 4:37 | 4:48 | faster than 66% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:45 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:35 | 3:21 | faster than 31% |
| Run 8: | 4:03 | 4:12 | faster than 61% |
| Wall balls: | 4:06 | 3:59 | faster than 41% |
| Roxzone: | 4:42 | 4:37 | faster than 45% |
| Runs (8 km) | 35:45 | 36:53 | faster than 62% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:20 | 1:07:07 | 65th of 159 · faster than 59% |
50th of 264 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:42 | faster than 92% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 4:42 | 5:39 | faster than 85% |
| Sled push: | 1:21 | 1:44 | faster than 95% |
| Run 3: | 8:21 | 5:56 | faster than 2% |
| Sled pull: | 2:39 | 3:36 | faster than 94% |
| Run 4: | 5:00 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 70% |
| Run 5: | 5:08 | 6:10 | faster than 85% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:02 | 6:04 | faster than 87% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:03 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 72% |
| Run 8: | 4:58 | 6:19 | faster than 93% |
| Wall balls: | 3:52 | 4:19 | faster than 75% |
| Roxzone: | 4:24 | 4:59 | faster than 71% |
| Runs (8 km) | 41:57 | 47:03 | faster than 76% |
| Stations (8) | 24:24 | ||
| Finish | 1:10:38 | 1:19:58 | 50th of 264 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lena Sørsdal2 races
- Kennet Nilsen1 race
- Svein Sørsdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Eirik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Eirik: faster than |
|---|---|
| Ski | 43% |
| Push | 57% |
| Pull | 49% |
| BBJ | 38% |
| Row | 60% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 38% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eirik beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eirik's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eirik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eirik: 36:27 running, 36:17 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Eirik | Typical Pro Men |
|---|---|---|
| Run 1 | 6:12 | 6:13 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:01 | 3:55 |
| Sled push | 3:12 | 3:19 |
| Run 3 | 4:16 | 4:12 |
| Sled pull | 4:52 | 4:48 |
| Run 4 | 4:16 | 4:14 |
| Burpee broad jump | 4:33 | 4:06 |
| Run 5 | 4:20 | 4:18 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:21 | 4:13 |
| Farmers carry | 2:14 | 2:00 |
| Run 7 | 4:20 | 4:17 |
| Sandbag lunges | 5:36 | 4:35 |
| Run 8 | 4:41 | 4:38 |
| Wall balls | 7:05 | 6:12 |
| Roxzone | 5:57 | 5:34 |
| Finish | 1:18:33 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
