Athlete · Open Women · 45-49 ·

IRL

Eimear McElroy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:47 (Dublin 2025) · Doubles Women 1:13:38 (Cardiff 2025).

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1:25:47 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 38% Open Women place · Dublin 2025 452nd of 1,197 Open Women finishers there

1:25:47 latest race · Dublin 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Dublin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:47Dublin 2025 · 1 race Doubles Women1:13:38Cardiff 2025 · 2 races · with Maria Federico

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:25:47	top 38% 452/1,197	41:17	38:54	5:41	splits SkiErg5:07Sled push2:57Sled pull5:53Burpee broad jump6:32Row5:27Farmers carry2:44Sandbag lunges4:04Wall balls6:10Run 13:09Run 25:23Run 35:42Run 45:46Run 55:46Run 65:44Run 75:44Run 84:08Full report for this race →
Cardiff 2025 30 May 2025team: Maria Federico, Eimear McElroywhat the whole field did →	Doubles Women · team 40-49	1:13:38	top 18% 134/778	41:57	26:56	4:45	splits SkiErg4:37Sled push1:28Sled pull3:27Burpee broad jump4:14Row4:58Farmers carry1:38Sandbag lunges2:33Wall balls4:01Run 15:15Run 24:52Run 35:07Run 45:05Run 55:16Run 65:21Run 75:10Run 85:51Full report for this race →
Glasgow 2025 14 Mar 2025team: Maria Federico, Eimear McElroywhat the whole field did →	Doubles Women · team 40-49	1:15:17	top 14% 250/1,847	43:36	26:24	5:22	splits SkiErg4:23Sled push1:27Sled pull3:15Burpee broad jump3:49Row4:50Farmers carry1:37Sandbag lunges2:53Wall balls4:10Run 13:59Run 25:40Run 35:54Run 45:48Run 55:56Run 65:55Run 75:54Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eimearedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 47%

Farmers carry faster than 15%

Sandbag lunges faster than 80%

Wall balls faster than 58%

Roxzone faster than 36%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 0:34 slower

Burpee broad jump 0:02 slower

Row 0:02 slower

Farmers carry 0:33 slower

Sandbag lunges 0:52 faster

Wall balls 0:23 faster

Roxzone 0:35 slower

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eimear against the typical Open Women finisher

Eimear1:25:47

3:095:075:232:575:425:535:466:325:465:275:442:445:444:044:086:105:41

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown