Athlete · Open Women · 45-49 ·

IRL

Eimear Martin

4 HYROX results over 2 seasons. Best Open Women time 1:30:04 at Birmingham 2025.

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1:30:04 best Open Women time · Birmingham 2025 4 Open Women races

top 41% best Open Women place · Birmingham 2025 802nd of 1,957 Open Women finishers there

1:32:19 latest race · Glasgow 2026 2:15 slower than the best Open Women time Open Women

Roxzone strongest segment · Birmingham 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:04 best 1:30:04 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 4:41 faster (1:34:45 to 1:30:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 45-49	1:32:19	top 44% 749/1,726	44:42	42:29	5:08	splits SkiErg5:07Sled push2:36Sled pull5:14Burpee broad jump6:40Row5:21Farmers carry2:31Sandbag lunges8:06Wall balls6:54Run 15:07Run 25:24Run 35:23Run 45:36Run 55:39Run 65:41Run 75:44Run 86:12Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:30:04	top 41% 802/1,957	41:24	42:20	6:24	splits SkiErg5:05Sled push3:04Sled pull6:35Burpee broad jump6:40Row5:20Farmers carry2:57Sandbag lunges5:30Wall balls7:09Run 15:23Run 24:54Run 35:09Run 45:09Run 55:15Run 65:12Run 75:08Run 85:18Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:30:24	top 48% 703/1,479	46:13	38:51	5:25	splits SkiErg4:58Sled push2:55Sled pull5:21Burpee broad jump6:03Row5:11Farmers carry2:26Sandbag lunges4:57Wall balls7:00Run 15:34Run 25:21Run 35:38Run 45:37Run 55:50Run 65:46Run 75:46Run 86:44Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 45-49	1:34:45	500th of 939	47:43	41:46	5:20	splits SkiErg5:00Sled push2:34Sled pull6:53Burpee broad jump5:43Row5:31Farmers carry2:24Sandbag lunges4:35Wall balls9:06Run 13:15Run 25:36Run 37:29Run 46:15Run 56:19Run 66:18Run 76:05Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eimearedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 47%

Sled pull faster than 32%

Burpee broad jump faster than 53%

Row faster than 62%

Farmers carry faster than 15%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 74%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:37 slower

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:40 slower

Sandbag lunges 0:26 slower

Wall balls 0:26 slower

Roxzone 0:54 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eimear against the typical Open Women finisher

Eimear1:30:04

5:235:054:543:045:096:355:096:405:155:205:122:575:085:305:187:096:24

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:40 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown