IRL Eimear Conroy
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:52 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Eimear Conroy, Triona Sheehywhole field → | Doubles Women · team 40-44 | 1:37:41 | 1297th of 1,507221st of 260 aged 40-44 | 56:56 | 35:26 | 5:24 | View results | See splits Hide splitsSkiErg4:44fastest 48%Sled push1:45faster than 34%Sled pull4:42faster than 15%Burpee broad jump6:33faster than 7%Row5:17faster than 40%Farmers carry2:10faster than 13%Sandbag lunges4:46faster than 12%Wall balls5:29faster than 17%Runs (8 km)56:56faster than 14%Roxzone5:24faster than 38%Run 14:41faster than 11%Run 27:23faster than 12%Run 37:42faster than 15%Run 47:37faster than 18%Run 58:08faster than 13%Run 67:53faster than 16%Run 77:56faster than 16%Run 85:38faster than 16%Full report for this race → |
| Berlin 2025 16 May 2025team: Alma Conroy, Eimear Conroywhole field → | Doubles Women · team 40-49 | 1:35:52 | 1562nd of 1,701200th of 236 aged 40-49 | 51:04 | 34:08 | 10:44 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push2:21faster than 4%Sled pull4:10faster than 22%Burpee broad jump6:09faster than 3%Row5:03faster than 37%Farmers carry1:57faster than 23%Sandbag lunges4:51faster than 6%Wall balls5:06faster than 10%Runs (8 km)51:04faster than 9%Roxzone10:44faster than 16%Run 15:16faster than 4%Run 25:56faster than 10%Run 36:04faster than 12%Run 46:13faster than 11%Run 56:18faster than 11%Run 66:27faster than 9%Run 76:31faster than 7%Run 88:23faster than 8%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Eimear Conroy, Triona Sheehywhole field → | Doubles Women · team 40-49 | 1:37:28 | 695th of 835154th of 199 aged 40-49 | 58:32 | 33:57 | 5:04 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push1:48faster than 29%Sled pull4:17faster than 38%Burpee broad jump6:44faster than 7%Row5:17faster than 39%Farmers carry2:39faster than 1%Sandbag lunges4:23faster than 18%Wall balls4:25faster than 48%Runs (8 km)58:32faster than 12%Roxzone5:04fastest 46%Run 14:30faster than 14%Run 27:11faster than 16%Run 38:31faster than 7%Run 47:54faster than 15%Run 58:10faster than 16%Run 68:21faster than 13%Run 78:13faster than 14%Run 85:46faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eimear has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 3 | 4:48 |
| Sled push | 1:45 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 4:10 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 6:09 | Berlin 2025 · best of 3 | 4:17 |
| Row | 5:03 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:23 | Dublin 2024 · best of 3 | 3:47 |
| Wall balls | 4:25 | Dublin 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:04 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 5:04 | Dublin 2024 · best of 3 | 7:49 |
How to read
Each station's best across Eimear's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Triona Sheehy2 races
- Alma Conroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eimear against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
