IRL Eilis Williams
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:33 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Colm Callagy, Eilis Williamswhole field → | Doubles Mixed · team 25-29 | 1:26:33 | 1102nd of 1,556256th of 340 aged 25-29 | 51:25 | 30:34 | 4:39 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:39fastest 18%Sled pull3:15fastest 21%Burpee broad jump5:27faster than 9%Row4:39fastest 36%Farmers carry2:02faster than 22%Sandbag lunges4:19faster than 39%Wall balls5:02faster than 44%Runs (8 km)51:25faster than 20%Roxzone4:39fastest 50%Run 14:04faster than 21%Run 26:49faster than 13%Run 36:58faster than 21%Run 46:58faster than 21%Run 57:24faster than 16%Run 67:19faster than 16%Run 77:08faster than 23%Run 84:49faster than 31%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Colm Callagy, Éilis Williamswhole field → | Doubles Mixed · team U29 | 1:29:02 | 1264th of 1,712440th of 580 aged U29 | 54:54 | 28:40 | 5:33 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:54fastest 31%Sled pull2:53fastest 10%Burpee broad jump4:39faster than 16%Row4:36fastest 38%Farmers carry1:58faster than 24%Sandbag lunges3:51fastest 44%Wall balls4:40faster than 42%Runs (8 km)54:54faster than 17%Roxzone5:33faster than 36%Run 14:17faster than 49%Run 26:04faster than 40%Run 36:29faster than 35%Run 47:18faster than 16%Run 59:55faster than 1%Run 67:27faster than 15%Run 77:30faster than 17%Run 85:59faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eilis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 2:53 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:39 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:36 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:25 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:39 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Eilis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colm Callagy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eilis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
