GBR Eilidh Henderson
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:16:01 (Cardiff May 2026) · Doubles Women 1:16:53 (Manchester 2026) · Doubles Mixed 1:24:30 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Women · 16-24 | 1:16:01 | top 23% 51/231 | 38:25 | 33:56 | 3:40 | splitsSkiErg4:36Sled push2:57Sled pull4:16Burpee broad jump5:12Row5:00Farmers carry2:42Sandbag lunges3:54Wall balls5:19Run 14:51Run 24:30Run 34:42Run 44:46Run 54:48Run 64:58Run 74:33Run 85:20Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Huzaifa Saad, Eilidh Hendersonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:30 | 1456th of 2,365 | 52:25 | 27:33 | 4:32 | splitsSkiErg4:05Sled push1:44Sled pull3:18Burpee broad jump3:59Row4:16Farmers carry2:23Sandbag lunges3:15Wall balls4:33Run 15:09Run 24:34Run 34:59Run 45:05Run 57:41Run 610:17Run 78:56Run 85:48Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:21:21 | top 39% 114/299 | 41:41 | 35:20 | 4:24 | splitsSkiErg4:42Sled push2:37Sled pull4:49Burpee broad jump4:48Row5:19Farmers carry2:22Sandbag lunges4:07Wall balls6:36Run 14:32Run 24:52Run 35:20Run 45:11Run 55:27Run 65:15Run 75:14Run 85:54Full report for this race → |
| Manchester 2026 23 Jan 2026team: Linda Lambie, Eilidh Hendersonwhat the whole field did → | Doubles Women · team 35-39 | 1:16:53 | top 22% 326/1,546 | 45:12 | 27:21 | 4:25 | splitsSkiErg4:23Sled push1:38Sled pull3:28Burpee broad jump3:59Row4:46Farmers carry1:32Sandbag lunges3:04Wall balls4:31Run 14:13Run 25:53Run 36:04Run 46:11Run 55:59Run 66:05Run 76:05Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eilidh Henderson, Karen Hendersonwhat the whole field did → | Doubles Women · team 35-39 | 1:22:44 | top 45% 1562/3,491 | 38:20* | 32:09* | 12:20 | splitsSkiErg5:21Sled push1:38Sled pull5:18Burpee broad jump4:06Row5:47Farmers carry1:45Sandbag lunges3:40Wall balls4:34Run 14:25Run 24:46Run 34:38Run 44:38Run 54:40Run 64:32Run 74:36Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eilidh against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
