NED Eef Konings
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:10:36 (Amsterdam 2026) · Doubles Women 1:07:54 (Maastricht 2026) · Doubles Mixed 1:09:43 (Maastricht Sept 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:54 faster (1:18:30 to 1:10:36).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Guusje De Rijk, Eef Koningswhat the whole field did → | Doubles Women · team 25-29 | 1:07:54 | top 2% 16/1,366 | 36:15 | 25:56 | 5:48 | splitsSkiErg4:09Sled push1:50Sled pull3:28Burpee broad jump3:35Row4:50Farmers carry1:43Sandbag lunges2:50Wall balls3:31Run 13:28Run 24:24Run 34:35Run 44:41Run 54:44Run 64:39Run 74:45Run 85:02Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:11:59 | top 3% 37/1,245 | 36:18 | 29:06 | 6:40 | splitsSkiErg4:35Sled push2:11Sled pull3:47Burpee broad jump4:33Row4:53Farmers carry1:57Sandbag lunges3:25Wall balls3:45Run 14:01Run 24:11Run 34:24Run 44:23Run 54:44Run 64:32Run 74:45Run 85:21Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:13:34 | top 3% 48/1,879 | 35:59 | 31:29 | 6:10 | splitsSkiErg4:44Sled push2:43Sled pull4:10Burpee broad jump4:53Row5:02Farmers carry2:06Sandbag lunges3:28Wall balls4:23Run 14:04Run 24:08Run 34:20Run 44:28Run 54:37Run 64:37Run 74:26Run 85:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:10:36 | top 3% 35/1,697 | 35:29 | 29:22 | 5:50 | splitsSkiErg4:33Sled push2:35Sled pull4:13Burpee broad jump4:31Row4:41Farmers carry1:49Sandbag lunges3:13Wall balls3:47Run 13:24Run 24:17Run 34:28Run 44:25Run 54:36Run 64:40Run 74:36Run 85:08Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:12:39 | top 4% 31/1,009 | 37:03 | 29:34 | 6:06 | splitsSkiErg4:37Sled push2:32Sled pull4:03Burpee broad jump4:14Row4:44Farmers carry1:43Sandbag lunges3:19Wall balls4:22Run 14:33Run 24:25Run 34:37Run 44:39Run 54:52Run 64:37Run 74:32Run 84:50Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Eef Konings, Glenn Gijzenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:43 | top 7% 69/1,026 | 36:30 | 26:54 | 6:22 | splitsSkiErg3:54Sled push2:02Sled pull4:07Burpee broad jump3:20Row4:22Farmers carry1:31Sandbag lunges3:16Wall balls4:22Run 14:14Run 24:11Run 34:21Run 44:36Run 54:40Run 64:39Run 74:37Run 85:15Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:18:41 | top 10% 73/754 | 37:51 | 33:31 | 7:24 | splitsSkiErg4:48Sled push2:21Sled pull4:40Burpee broad jump5:29Row5:00Farmers carry2:06Sandbag lunges4:15Wall balls4:52Run 13:53Run 24:36Run 34:45Run 44:45Run 54:59Run 64:57Run 74:45Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:25:33 | top 25% 278/1,119 | 46:34 | 33:02 | 6:01 | splitsSkiErg4:42Sled push2:14Sled pull5:23Burpee broad jump4:37Row5:04Farmers carry2:14Sandbag lunges4:39Wall balls4:09Run 14:58Run 25:11Run 38:25Run 45:24Run 55:31Run 65:31Run 75:30Run 86:09Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:18:30 | top 16% 102/638 | 36:50* | 29:19* | 6:21 | splitsSkiErg4:42Sled push1:38Sled pull4:15Burpee broad jump3:58Row4:54Farmers carry1:52Sandbag lunges4:14Wall balls3:46Run 16:23Run 24:40Run 35:14Run 44:57Run 5—Run 64:59Run 74:57Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eef against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
