NED Eef Konings
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eef Konings at each race, oldest on the left; lower is faster.The best was 1:10:36 at Amsterdam (Jan 2026); Eef Konings was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:18:30 |
| Rotterdam | Feb 2025 | Open Women | 1:25:33 |
| Heerenveen | May 2025 | Open Women | 1:18:41 |
| Ghent | Dec 2025 | Open Women | 1:12:39 |
| Amsterdam | Jan 2026 | Open Women | 1:10:36 |
| Rotterdam | Apr 2026 | Open Women | 1:13:34 |
| Heerenveen | May 2026 | Open Women | 1:11:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:54 faster (1:18:30 to 1:10:36).
9 results at 9 races
16th of 1,366 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:40 | faster than 97% |
| SkiErg: | 4:09 | 4:42 | faster than 99% |
| Run 2: | 4:24 | 6:00 | faster than 99% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 4:35 | 6:17 | faster than 99% |
| Sled pull: | 3:28 | 4:08 | faster than 85% |
| Run 4: | 4:41 | 6:23 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:45 | faster than 88% |
| Run 5: | 4:44 | 6:28 | faster than 98% |
| Row: | 4:50 | 5:14 | faster than 90% |
| Run 6: | 4:39 | 6:27 | faster than 99% |
| Farmers carry: | 1:43 | 1:55 | faster than 78% |
| Run 7: | 4:45 | 6:26 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:50 | faster than 95% |
| Run 8: | 5:02 | 6:48 | faster than 97% |
| Wall balls: | 3:31 | 4:24 | faster than 96% |
| Roxzone: | 5:48 | 8:30 | faster than 98% |
| Runs (8 km) | 36:15 | 49:39 | faster than 99% |
| Stations (8) | 25:56 | ||
| Finish | 1:07:54 | 1:29:13 | 16th of 1,366 · faster than 98% |
37th of 1,245 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:16 | faster than 96% |
| SkiErg: | 4:35 | 5:05 | faster than 97% |
| Run 2: | 4:11 | 5:30 | faster than 97% |
| Sled push: | 2:11 | 2:44 | faster than 87% |
| Run 3: | 4:24 | 5:42 | faster than 96% |
| Sled pull: | 3:47 | 5:05 | faster than 95% |
| Run 4: | 4:23 | 5:45 | faster than 96% |
| Burpee broad jump: | 4:33 | 7:05 | faster than 95% |
| Run 5: | 4:44 | 5:54 | faster than 92% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 4:32 | 5:44 | faster than 94% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 4:45 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:56 | faster than 93% |
| Run 8: | 5:21 | 6:23 | faster than 85% |
| Wall balls: | 3:45 | 6:41 | faster than 99% |
| Roxzone: | 6:40 | 9:10 | faster than 93% |
| Runs (8 km) | 36:18 | 46:02 | faster than 94% |
| Stations (8) | 29:06 | ||
| Finish | 1:11:59 | 1:34:46 | 37th of 1,245 · faster than 97% |
48th of 1,879 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:39 | faster than 99% |
| SkiErg: | 4:44 | 5:27 | faster than 98% |
| Run 2: | 4:08 | 5:28 | faster than 98% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 4:20 | 5:46 | faster than 97% |
| Sled pull: | 4:10 | 5:15 | faster than 88% |
| Run 4: | 4:28 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:53 | 7:04 | faster than 92% |
| Run 5: | 4:37 | 5:54 | faster than 95% |
| Row: | 5:02 | 5:29 | faster than 87% |
| Run 6: | 4:37 | 5:51 | faster than 94% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 4:26 | 5:54 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:11 | faster than 96% |
| Run 8: | 5:22 | 6:57 | faster than 93% |
| Wall balls: | 4:23 | 6:54 | faster than 96% |
| Roxzone: | 6:10 | 8:01 | faster than 87% |
| Runs (8 km) | 35:59 | 47:37 | faster than 97% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:34 | 1:36:50 | 48th of 1,879 · faster than 97% |
35th of 1,697 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:27 | faster than 96% |
| SkiErg: | 4:33 | 5:05 | faster than 97% |
| Run 2: | 4:17 | 5:32 | faster than 96% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:28 | 5:45 | faster than 96% |
| Sled pull: | 4:13 | 5:22 | faster than 91% |
| Run 4: | 4:25 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:31 | 6:25 | faster than 92% |
| Run 5: | 4:36 | 5:55 | faster than 96% |
| Row: | 4:41 | 5:18 | faster than 97% |
| Run 6: | 4:40 | 5:50 | faster than 94% |
| Farmers carry: | 1:49 | 2:06 | faster than 85% |
| Run 7: | 4:36 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:13 | 4:59 | faster than 98% |
| Run 8: | 5:08 | 6:34 | faster than 94% |
| Wall balls: | 3:47 | 6:39 | fastest in the field |
| Roxzone: | 5:50 | 7:21 | faster than 87% |
| Runs (8 km) | 35:29 | 45:42 | faster than 96% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:36 | 1:32:22 | 35th of 1,697 · faster than 97% |
31st of 1,009 Open Women (faster than 97%). Against the 31 who finished around 1:14:22: most time gained on sled pull (0:38), most lost on the eight runs (0:46). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:41 | faster than 93% |
| SkiErg: | 4:37 | 5:13 | faster than 97% |
| Run 2: | 4:25 | 5:23 | faster than 90% |
| Sled push: | 2:32 | 2:50 | faster than 73% |
| Run 3: | 4:37 | 5:41 | faster than 92% |
| Sled pull: | 4:03 | 5:53 | faster than 97% |
| Run 4: | 4:39 | 5:43 | faster than 91% |
| Burpee broad jump: | 4:14 | 6:30 | faster than 95% |
| Run 5: | 4:52 | 5:51 | faster than 88% |
| Row: | 4:44 | 5:22 | faster than 98% |
| Run 6: | 4:37 | 5:42 | faster than 91% |
| Farmers carry: | 1:43 | 2:10 | faster than 91% |
| Run 7: | 4:32 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:58 | faster than 96% |
| Run 8: | 4:50 | 5:56 | faster than 89% |
| Wall balls: | 4:22 | 6:39 | faster than 96% |
| Roxzone: | 6:06 | 7:28 | faster than 82% |
| Runs (8 km) | 37:03 | 45:43 | faster than 91% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:39 | 1:33:35 | 31st of 1,009 · faster than 97% |
69th of 1,026 Doubles Mixed (faster than 93%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (0:21), most lost on the roxzone (0:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:33 | faster than 95% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 4:11 | 5:22 | faster than 94% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 4:21 | 5:39 | faster than 96% |
| Sled pull: | 4:07 | 4:15 | faster than 56% |
| Run 4: | 4:36 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:20 | 3:54 | faster than 75% |
| Run 5: | 4:40 | 6:00 | faster than 94% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:39 | 5:53 | faster than 94% |
| Farmers carry: | 1:31 | 1:50 | faster than 92% |
| Run 7: | 4:37 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 86% |
| Run 8: | 5:15 | 6:20 | faster than 86% |
| Wall balls: | 4:22 | 4:57 | faster than 73% |
| Roxzone: | 6:22 | 7:45 | faster than 84% |
| Runs (8 km) | 36:30 | 46:38 | faster than 94% |
| Stations (8) | 26:54 | ||
| Finish | 1:09:43 | 1:24:54 | 69th of 1,026 · faster than 93% |
73rd of 754 Open Women (faster than 90%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:06 | faster than 97% |
| SkiErg: | 4:48 | 5:02 | faster than 77% |
| Run 2: | 4:36 | 5:21 | faster than 83% |
| Sled push: | 2:21 | 2:36 | faster than 70% |
| Run 3: | 4:45 | 5:36 | faster than 87% |
| Sled pull: | 4:40 | 5:36 | faster than 81% |
| Run 4: | 4:45 | 5:39 | faster than 88% |
| Burpee broad jump: | 5:29 | 7:07 | faster than 83% |
| Run 5: | 4:59 | 5:54 | faster than 87% |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 4:57 | 5:45 | faster than 84% |
| Farmers carry: | 2:06 | 2:16 | faster than 69% |
| Run 7: | 4:45 | 5:47 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 80% |
| Run 8: | 5:16 | 6:33 | faster than 88% |
| Wall balls: | 4:52 | 5:56 | faster than 80% |
| Roxzone: | 7:24 | 9:20 | faster than 85% |
| Runs (8 km) | 37:51 | 45:49 | faster than 90% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:41 | 1:34:46 | 73rd of 754 · faster than 90% |
278th of 1,119 Open Women (faster than 75%). Against the 34 who finished around 1:25:44: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:59). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:53 | faster than 90% |
| SkiErg: | 4:42 | 5:04 | faster than 89% |
| Run 2: | 5:11 | 5:37 | faster than 72% |
| Sled push: | 2:14 | 2:34 | faster than 77% |
| Run 3: | 8:25 | 5:53 | faster than 5% |
| Sled pull: | 5:23 | 5:38 | faster than 57% |
| Run 4: | 5:24 | 5:57 | faster than 74% |
| Burpee broad jump: | 4:37 | 6:52 | faster than 92% |
| Run 5: | 5:31 | 6:08 | faster than 77% |
| Row: | 5:04 | 5:18 | faster than 72% |
| Run 6: | 5:31 | 5:57 | faster than 70% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:30 | 5:55 | faster than 69% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 6:09 | 6:35 | faster than 65% |
| Wall balls: | 4:09 | 5:44 | faster than 91% |
| Roxzone: | 6:01 | 7:17 | faster than 78% |
| Runs (8 km) | 46:34 | 48:08 | faster than 59% |
| Stations (8) | 33:02 | ||
| Finish | 1:25:33 | 1:34:28 | 278th of 1,119 · faster than 75% |
102nd of 638 Open Women (faster than 84%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:18 | faster than 85% |
| SkiErg: | 4:42 | 5:02 | faster than 89% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 1:38 | 2:21 | faster than 97% |
| Run 3: | 5:14 | 5:21 | faster than 55% |
| Sled pull: | 4:15 | 4:53 | faster than 80% |
| Run 4: | 4:57 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:58 | 6:27 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:54 | 5:16 | faster than 85% |
| Run 6: | 4:59 | 5:27 | faster than 73% |
| Farmers carry: | 1:52 | 2:03 | faster than 76% |
| Run 7: | 4:57 | 5:26 | faster than 74% |
| Sandbag lunges: | 4:14 | 4:41 | faster than 70% |
| Run 8: | 5:41 | 5:37 | faster than 47% |
| Wall balls: | 3:46 | 5:38 | faster than 97% |
| Roxzone: | 6:21 | 7:12 | faster than 71% |
| Runs (8 km) | 36:50 | 39:43 | faster than 73% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:30 | 1:30:30 | 102nd of 638 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 7 | 5:16 |
| Sled push | 1:38 | Maastricht Feb 2025 · best of 7 | 2:55 |
| Sled pull | 3:47 | Heerenveen 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:58 | Maastricht Feb 2025 · best of 7 | 6:46 |
| Row | 4:41 | Amsterdam 2026 · best of 7 | 5:31 |
| Farmers carry | 1:43 | Ghent 2025 · best of 7 | 2:19 |
| Sandbag lunges | 3:13 | Amsterdam 2026 · best of 7 | 5:13 |
| Wall balls | 3:45 | Heerenveen 2026 · best of 7 | 6:43 |
| Runs (8 km) | 35:29 | Amsterdam 2026 · best of 7 | 46:44 |
| Roxzone | 5:50 | Amsterdam 2026 · best of 7 | 7:57 |
How to read
Each station's best across Eef's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glenn Gijzen1 race
- Guusje De Rijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Eef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Eef: faster than |
|---|---|
| Ski | 97% |
| Push | 68% |
| Pull | 92% |
| BBJ | 93% |
| Row | 97% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eef beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eef's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eef against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eef: 35:34 running, 29:22 at the stations and 5:50 in the roxzone; the longest station was the row (4:41).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Eef | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:27 |
| SkiErg | 4:33 | 5:05 |
| Run 2 | 4:17 | 5:32 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:28 | 5:45 |
| Sled pull | 4:13 | 5:22 |
| Run 4 | 4:25 | 5:48 |
| Burpee broad jump | 4:31 | 6:25 |
| Run 5 | 4:36 | 5:55 |
| Row | 4:41 | 5:18 |
| Run 6 | 4:40 | 5:50 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:36 | 5:46 |
| Sandbag lunges | 3:13 | 4:59 |
| Run 8 | 5:08 | 6:34 |
| Wall balls | 3:47 | 6:39 |
| Roxzone | 5:50 | 7:21 |
| Finish | 1:10:36 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
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