Athlete · Open Women · 35-39 ·

RSA

Edzisani Munaka

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:52:07 (Johannesburg (I) 2025) · Doubles Mixed 1:42:57 (Cape Town 2026).

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1:52:07 best Open Women time · Johannesburg (I) 2025 also raced Doubles Mixed: each has its own best below

203rd of 382 best Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:42:57 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Karabo Kaunda

Burpee broad jump strongest segment · Johannesburg (I) 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:07Johannesburg (I) 2025 · 2 races Doubles Mixed1:42:57Cape Town 2026 · 1 race · with Karabo Kaunda

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:52:07 best 1:52:07 · Johannesburg …

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Karabo Kaunda, Edzisani Munakawhat the whole field did →	Doubles Mixed · team 35-39	1:42:57	764th of 987	1:02:30	32:06	8:25	splits SkiErg4:25Sled push1:56Sled pull3:44Burpee broad jump3:42Row5:08Farmers carry2:01Sandbag lunges5:09Wall balls6:01Run 16:12Run 26:56Run 37:45Run 47:38Run 58:55Run 68:17Run 78:08Run 88:43Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:05:27	344th of 550	1:03:35	48:45	13:11	splits SkiErg5:55Sled push4:01Sled pull8:07Burpee broad jump8:33Row6:17Farmers carry2:27Sandbag lunges6:30Wall balls6:55Run 14:02Run 27:10Run 37:59Run 48:30Run 58:45Run 68:13Run 78:01Run 810:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:52:07	203rd of 382	57:15	44:06	10:50	splits SkiErg5:32Sled push3:02Sled pull6:34Burpee broad jump6:49Row6:20Farmers carry2:25Sandbag lunges6:08Wall balls7:16Run 14:06Run 26:45Run 37:22Run 47:24Run 57:50Run 67:52Run 77:21Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edzisaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 19%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:21 faster

Burpee broad jump 1:16 faster

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 0:48 slower

Wall balls 0:50 faster

Roxzone 2:25 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edzisani against the typical Open Women finisher

Edzisani1:52:07

4:065:326:453:027:226:347:246:497:506:207:522:257:216:088:387:1610:50

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown