NED Edwin Stok
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edwin Stok at each race, oldest on the left; lower is faster.The best was 1:03:20 at Rotterdam (Apr 2026); Edwin Stok was 21:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:25:52 |
| Maastricht | Feb 2025 | Open Men | 1:22:15 |
| Maastricht | Sep 2025 | Open Men | 1:11:12 |
| Dublin | Nov 2025 | Open Men | 1:05:09 |
| Rotterdam | Apr 2026 | Open Men | 1:03:20 |
| Maastricht | Sep 2026 | Open Men | 1:04:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:32 faster (1:25:52 to 1:03:20).
This line shows the finish time of Edwin Stok at each race, oldest on the left; lower is faster.The best was 57:42 at Ghent (Dec 2025); Edwin Stok was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:13:43 |
| Ghent | Dec 2025 | Doubles Men | 57:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
53rd of 2,058 Open Men (faster than 97%). Against the 31 who finished around 1:01:53: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:14). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:02 | 4:53 | faster than 89% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 4:06 | 5:14 | faster than 94% |
| Sled pull: | 2:54 | 4:38 | fastest in the field |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 2:51 | 5:42 | faster than 99% |
| Run 5: | 4:15 | 5:20 | faster than 93% |
| Row: | 4:25 | 4:54 | faster than 94% |
| Run 6: | 4:14 | 5:15 | faster than 91% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 4:14 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 96% |
| Run 8: | 4:40 | 5:51 | faster than 91% |
| Wall balls: | 4:28 | 6:54 | faster than 94% |
| Roxzone: | 4:54 | 7:40 | faster than 99% |
| Runs (8 km) | 32:54 | 40:54 | faster than 92% |
| Stations (8) | 26:34 | ||
| Finish | 1:04:19 | 1:26:02 | 53rd of 2,058 · faster than 97% |
101st of 398 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 52% |
| SkiErg: | 4:07 | 4:14 | faster than 72% |
| Run 2: | 3:59 | 4:15 | faster than 67% |
| Sled push: | 3:23 | 3:31 | faster than 57% |
| Run 3: | 4:03 | 4:34 | faster than 77% |
| Sled pull: | 4:17 | 5:07 | faster than 72% |
| Run 4: | 4:05 | 4:36 | faster than 77% |
| Burpee broad jump: | 3:06 | 4:18 | faster than 83% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 1:55 | 2:11 | faster than 70% |
| Run 7: | 4:11 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 70% |
| Run 8: | 4:26 | 5:10 | faster than 81% |
| Wall balls: | 7:05 | 7:02 | faster than 49% |
| Roxzone: | 5:00 | 6:26 | faster than 90% |
| Runs (8 km) | 32:13 | 35:45 | faster than 74% |
| Stations (8) | 32:31 | ||
| Finish | 1:09:38 | 1:19:00 | 101st of 398 · faster than 74% |
53rd of 2,721 Open Men (faster than 98%). Against the 41 who finished around 1:01:45: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:47). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:54 | faster than 89% |
| SkiErg: | 4:18 | 4:45 | faster than 93% |
| Run 2: | 3:47 | 4:43 | faster than 94% |
| Sled push: | 2:12 | 2:44 | faster than 88% |
| Run 3: | 3:54 | 5:02 | faster than 96% |
| Sled pull: | 3:11 | 4:31 | faster than 96% |
| Run 4: | 3:55 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:06 | 5:43 | faster than 98% |
| Run 5: | 4:11 | 5:11 | faster than 92% |
| Row: | 4:19 | 4:51 | faster than 95% |
| Run 6: | 4:00 | 5:07 | faster than 95% |
| Farmers carry: | 1:48 | 2:11 | faster than 82% |
| Run 7: | 4:00 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 4:43 | 6:03 | faster than 93% |
| Wall balls: | 4:19 | 7:15 | faster than 96% |
| Roxzone: | 4:10 | 6:55 | faster than 99% |
| Runs (8 km) | 32:31 | 41:33 | faster than 95% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:20 | 1:26:30 | 53rd of 2,721 · faster than 98% |
151st of 486 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:23 | faster than 72% |
| SkiErg: | 3:45 | 3:45 | faster than 52% |
| Run 2: | 3:51 | 4:11 | faster than 73% |
| Sled push: | 2:03 | 2:10 | faster than 67% |
| Run 3: | 4:07 | 4:28 | faster than 71% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 2:21 | 2:46 | faster than 75% |
| Run 5: | 4:28 | 4:34 | faster than 55% |
| Row: | 4:13 | 4:13 | faster than 50% |
| Run 6: | 4:25 | 4:32 | faster than 54% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 63% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 4:31 | 5:09 | faster than 75% |
| Runs (8 km) | 33:11 | 35:27 | faster than 66% |
| Stations (8) | 25:21 | ||
| Finish | 1:02:58 | 1:07:03 | 151st of 486 · faster than 69% |
24th of 1,448 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:02 | faster than 95% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 3:42 | 4:41 | faster than 96% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 3:50 | 5:03 | faster than 97% |
| Sled pull: | 2:55 | 3:29 | faster than 88% |
| Run 4: | 3:54 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:10 | faster than 91% |
| Run 5: | 3:55 | 5:11 | faster than 97% |
| Row: | 3:59 | 4:27 | faster than 98% |
| Run 6: | 4:02 | 5:05 | faster than 95% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 4:02 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:13 | 3:22 | faster than 99% |
| Run 8: | 4:07 | 5:06 | faster than 94% |
| Wall balls: | 3:37 | 4:29 | faster than 96% |
| Roxzone: | 3:57 | 6:09 | fastest in the field |
| Runs (8 km) | 31:29 | 40:27 | faster than 96% |
| Stations (8) | 22:20 | ||
| Finish | 57:42 | 1:13:17 | 24th of 1,448 · faster than 98% |
130th of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:18). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:11 | 4:34 | faster than 98% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 3:13 | 5:25 | faster than 96% |
| Run 5: | 4:50 | 5:42 | faster than 87% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 4:44 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:18 | 5:03 | faster than 97% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 4:28 | 7:19 | faster than 95% |
| Roxzone: | 3:03 | 4:37 | faster than 97% |
| Runs (8 km) | 35:13 | 40:21 | faster than 83% |
| Stations (8) | 26:57 | ||
| Finish | 1:05:09 | 1:22:02 | 130th of 2,325 · faster than 94% |
148th of 1,936 Open Men (faster than 92%). Against the 58 who finished around 1:12:41: most time gained on sandbag lunges (0:53), most lost on the eight runs (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 72% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 2:21 | 2:41 | faster than 75% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 3:29 | 5:13 | faster than 98% |
| Run 4: | 4:34 | 5:08 | faster than 79% |
| Burpee broad jump: | 4:16 | 5:56 | faster than 89% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:24 | 5:14 | faster than 87% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:19 | 5:13 | faster than 90% |
| Sandbag lunges: | 3:12 | 5:12 | faster than 97% |
| Run 8: | 4:49 | 5:58 | faster than 88% |
| Wall balls: | 6:23 | 8:08 | faster than 77% |
| Roxzone: | 4:53 | 7:33 | faster than 98% |
| Runs (8 km) | 35:43 | 41:55 | faster than 85% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:12 | 1:29:04 | 148th of 1,936 · faster than 92% |
562nd of 1,384 Doubles Men (faster than 59%). Against the 42 who finished around 1:13:35: most time gained on the eight runs (2:29), most lost on sled push (5:22). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 84% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:34 | 5:02 | faster than 75% |
| Sled push: | 6:58 | 1:40 | faster than 0% |
| Run 3: | 5:02 | 5:24 | faster than 67% |
| Sled pull: | 2:49 | 3:03 | faster than 66% |
| Run 4: | 5:02 | 5:28 | faster than 71% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 85% |
| Run 5: | 4:59 | 5:39 | faster than 80% |
| Row: | 4:33 | 4:26 | faster than 35% |
| Run 6: | 5:05 | 5:30 | faster than 70% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 85% |
| Run 8: | 5:19 | 5:52 | faster than 72% |
| Wall balls: | 4:11 | 3:51 | faster than 24% |
| Roxzone: | 4:41 | 6:02 | faster than 89% |
| Runs (8 km) | 39:49 | 44:10 | faster than 75% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:43 | 1:16:00 | 562nd of 1,384 · faster than 59% |
631st of 1,476 Open Men (faster than 57%). Against the 45 who finished around 1:22:51: most time gained on the roxzone (1:23), most lost on farmers carry (0:49).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:33 | faster than 20% |
| SkiErg: | 4:30 | 4:25 | faster than 41% |
| Run 2: | 4:57 | 4:38 | faster than 35% |
| Sled push: | 2:22 | 2:38 | faster than 71% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 3:25 | 4:19 | faster than 89% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 4:06 | 5:32 | faster than 85% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 5:16 | 4:57 | faster than 34% |
| Farmers carry: | 2:48 | 1:58 | faster than 7% |
| Run 7: | 5:22 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 63% |
| Run 8: | 5:35 | 5:09 | faster than 35% |
| Wall balls: | 4:50 | 5:53 | faster than 80% |
| Roxzone: | 5:39 | 7:01 | faster than 81% |
| Runs (8 km) | 38:57 | 36:08 | faster than 32% |
| Stations (8) | 31:31 | ||
| Finish | 1:22:15 | 1:24:18 | 631st of 1,476 · faster than 57% |
508th of 1,066 Open Men (faster than 52%). Against the 32 who finished around 1:26:46: most time gained on the roxzone (1:06), most lost on the eight runs (1:44). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 36% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:42 | 4:34 | faster than 42% |
| Sled push: | 2:57 | 3:12 | faster than 64% |
| Run 3: | 5:12 | 4:56 | faster than 35% |
| Sled pull: | 4:30 | 5:01 | faster than 68% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 5:19 | 5:25 | faster than 53% |
| Run 5: | 5:22 | 5:06 | faster than 37% |
| Row: | 5:09 | 4:52 | faster than 26% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 2:33 | 2:17 | faster than 34% |
| Run 7: | 5:20 | 5:01 | faster than 33% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 70% |
| Run 8: | 5:42 | 5:28 | faster than 40% |
| Wall balls: | 6:38 | 6:18 | faster than 42% |
| Roxzone: | 7:07 | 8:02 | faster than 68% |
| Runs (8 km) | 42:19 | 41:00 | faster than 41% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:52 | 1:26:46 | 508th of 1,066 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Edwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2026 · best of 6 | 4:34 |
| Sled push | 2:07 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 2:54 | Maastricht 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:51 | Maastricht 2026 · best of 6 | 5:38 |
| Row | 4:19 | Rotterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Rotterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:12 | Maastricht Sep 2025 · best of 6 | 5:20 |
| Wall balls | 4:19 | Rotterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:31 | Rotterdam 2026 · best of 6 | 41:47 |
| Roxzone | 3:03 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Edwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damian Zaal1 race
- Gino Rietdijk1 race
- Skip Saegaert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Edwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Edwin: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 96% |
| BBJ | 99% |
| Row | 96% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edwin beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edwin: 32:34 running, 26:45 at the stations and 4:10 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Edwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:54 |
| SkiErg | 4:18 | 4:45 |
| Run 2 | 3:47 | 4:43 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 3:54 | 5:02 |
| Sled pull | 3:11 | 4:31 |
| Run 4 | 3:55 | 5:06 |
| Burpee broad jump | 3:06 | 5:43 |
| Run 5 | 4:11 | 5:11 |
| Row | 4:19 | 4:51 |
| Run 6 | 4:00 | 5:07 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:00 | 5:08 |
| Sandbag lunges | 3:32 | 5:12 |
| Run 8 | 4:43 | 6:03 |
| Wall balls | 4:19 | 7:15 |
| Roxzone | 4:10 | 6:55 |
| Finish | 1:03:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:20.
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