HKG Edward Lam
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edward Lam at each race, oldest on the left; lower is faster.The best was 1:25:44 at Bangkok (Mar 2026); Edward Lam was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:35:33 |
| Bangkok | Mar 2026 | Open Men | 1:25:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Edward Lam at each race, oldest on the left; lower is faster.The best was 1:10:36 at Hong Kong (May 2026); Edward Lam was 27:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:38:07 |
| Hong Kong | Jul 2025 | Doubles Men | 1:20:15 |
| Osaka | Jan 2026 | Doubles Men | 1:20:41 |
| Hong Kong | May 2026 | Doubles Men | 1:10:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
236th of 1,846 Doubles Men (faster than 87%). Against the 55 who finished around 1:11:45: most time gained on wall balls (0:38), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 79% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:14 | 4:48 | faster than 77% |
| Sled push: | 1:46 | 1:58 | faster than 73% |
| Run 3: | 4:21 | 5:03 | faster than 81% |
| Sled pull: | 3:09 | 3:51 | faster than 84% |
| Run 4: | 4:24 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 55% |
| Run 5: | 4:32 | 5:12 | faster than 80% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 4:15 | 5:09 | faster than 87% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 3:48 | 4:13 | faster than 69% |
| Run 8: | 5:33 | 7:07 | faster than 89% |
| Wall balls: | 3:46 | 5:00 | faster than 94% |
| Roxzone: | 9:19 | 12:16 | faster than 89% |
| Runs (8 km) | 35:13 | 41:57 | faster than 84% |
| Stations (8) | 26:07 | ||
| Finish | 1:10:36 | 1:24:42 | 236th of 1,846 · faster than 87% |
732nd of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on burpee broad jump (1:01), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:59 | faster than 50% |
| SkiErg: | 4:37 | 4:47 | faster than 67% |
| Run 2: | 4:10 | 4:33 | faster than 67% |
| Sled push: | 3:46 | 3:39 | faster than 46% |
| Run 3: | 4:16 | 4:50 | faster than 73% |
| Sled pull: | 5:01 | 5:53 | faster than 72% |
| Run 4: | 4:16 | 4:50 | faster than 74% |
| Burpee broad jump: | 4:18 | 6:09 | faster than 87% |
| Run 5: | 4:20 | 4:59 | faster than 75% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 4:10 | 4:53 | faster than 78% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 4:06 | 4:54 | faster than 81% |
| Sandbag lunges: | 5:58 | 5:59 | faster than 50% |
| Run 8: | 5:05 | 6:31 | faster than 84% |
| Wall balls: | 6:51 | 7:40 | faster than 62% |
| Roxzone: | 10:47 | 11:59 | faster than 64% |
| Runs (8 km) | 37:19 | 43:07 | faster than 75% |
| Stations (8) | 37:42 | ||
| Finish | 1:25:44 | 1:38:03 | 732nd of 2,828 · faster than 74% |
324th of 751 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:15 | faster than 4% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 5:25 | 5:37 | faster than 59% |
| Sled push: | 1:56 | 1:49 | faster than 37% |
| Run 3: | 5:39 | 6:02 | faster than 63% |
| Sled pull: | 3:29 | 3:37 | faster than 59% |
| Run 4: | 6:01 | 5:58 | faster than 49% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 68% |
| Run 5: | 6:18 | 6:12 | faster than 46% |
| Row: | 4:17 | 4:43 | faster than 85% |
| Run 6: | 6:07 | 6:02 | faster than 47% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 6:28 | 6:03 | faster than 36% |
| Sandbag lunges: | 4:15 | 3:36 | faster than 25% |
| Run 8: | 4:11 | 4:57 | faster than 75% |
| Wall balls: | 5:01 | 4:42 | faster than 39% |
| Roxzone: | 8:16 | 9:33 | faster than 69% |
| Runs (8 km) | 44:38 | 44:39 | faster than 50% |
| Stations (8) | 27:51 | ||
| Finish | 1:20:41 | 1:22:42 | 324th of 751 · faster than 56% |
429th of 928 Open Men (faster than 53%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 3:57 | faster than 5% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 5:09 | 5:24 | faster than 62% |
| Sled push: | 3:28 | 3:44 | faster than 62% |
| Run 3: | 5:33 | 5:55 | faster than 64% |
| Sled pull: | 6:27 | 5:57 | faster than 40% |
| Run 4: | 5:37 | 5:50 | faster than 57% |
| Burpee broad jump: | 5:35 | 5:35 | faster than 50% |
| Run 5: | 6:02 | 6:13 | faster than 55% |
| Row: | 5:01 | 5:08 | faster than 61% |
| Run 6: | 5:34 | 5:56 | faster than 62% |
| Farmers carry: | 1:49 | 2:21 | faster than 87% |
| Run 7: | 5:26 | 5:59 | faster than 70% |
| Sandbag lunges: | 7:11 | 5:40 | faster than 22% |
| Run 8: | 5:19 | 5:58 | faster than 66% |
| Wall balls: | 10:20 | 8:01 | faster than 24% |
| Roxzone: | 6:42 | 7:28 | faster than 64% |
| Runs (8 km) | 44:20 | 46:25 | faster than 58% |
| Stations (8) | 44:36 | ||
| Finish | 1:35:33 | 1:37:27 | 429th of 928 · faster than 53% |
251st of 902 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 3:40 | faster than 10% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:49 | 5:57 | faster than 54% |
| Sled push: | 1:55 | 2:11 | faster than 74% |
| Run 3: | 5:53 | 6:19 | faster than 64% |
| Sled pull: | 3:56 | 4:13 | faster than 62% |
| Run 4: | 6:00 | 6:22 | faster than 64% |
| Burpee broad jump: | 2:50 | 3:38 | faster than 84% |
| Run 5: | 5:50 | 6:41 | faster than 77% |
| Row: | 4:20 | 4:46 | faster than 88% |
| Run 6: | 5:41 | 6:30 | faster than 76% |
| Farmers carry: | 1:39 | 1:48 | faster than 71% |
| Run 7: | 5:30 | 6:31 | faster than 81% |
| Sandbag lunges: | 4:00 | 4:07 | faster than 55% |
| Run 8: | 5:21 | 6:36 | faster than 83% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 46:23 | 49:47 | faster than 63% |
| Stations (8) | 27:00 | ||
| Finish | 1:20:15 | 1:28:57 | 251st of 902 · faster than 72% |
437th of 544 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:27 | faster than 8% |
| SkiErg: | 4:07 | 4:06 | faster than 50% |
| Run 2: | 6:42 | 5:29 | faster than 11% |
| Sled push: | 1:40 | 1:43 | faster than 57% |
| Run 3: | 6:55 | 5:53 | faster than 19% |
| Sled pull: | 4:20 | 3:40 | faster than 25% |
| Run 4: | 6:56 | 5:59 | faster than 22% |
| Burpee broad jump: | 3:53 | 3:25 | faster than 31% |
| Run 5: | 6:58 | 6:03 | faster than 26% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 6:51 | 5:57 | faster than 25% |
| Farmers carry: | 2:15 | 1:46 | faster than 8% |
| Run 7: | 6:53 | 5:53 | faster than 22% |
| Sandbag lunges: | 5:15 | 3:39 | faster than 9% |
| Run 8: | 10:12 | 6:14 | faster than 7% |
| Wall balls: | 4:50 | 4:47 | faster than 48% |
| Roxzone: | 9:13 | 6:59 | faster than 18% |
| Runs (8 km) | 58:10 | 47:26 | faster than 15% |
| Stations (8) | 30:49 | ||
| Finish | 1:38:07 | 1:23:06 | 437th of 544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Edward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:50 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:51 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:19 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:42 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Edward's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Chung3 races
- Victor Yim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 72% |
| BBJ | 87% |
| Row | 72% |
| Carry | 53% |
| Lunges | 50% |
| Wall balls | 63% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 37:22 running, 37:43 at the stations and 10:47 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Edward | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 6:59 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 3:46 | 3:39 |
| Run 3 | 4:16 | 4:50 |
| Sled pull | 5:01 | 5:53 |
| Run 4 | 4:16 | 4:50 |
| Burpee broad jump | 4:18 | 6:09 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:50 | 5:05 |
| Run 6 | 4:10 | 4:53 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:06 | 4:54 |
| Sandbag lunges | 5:58 | 5:59 |
| Run 8 | 5:05 | 6:31 |
| Wall balls | 6:51 | 7:40 |
| Roxzone | 10:47 | 11:59 |
| Finish | 1:25:44 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:44.
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