HKG Edward Lam
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:44 (Bangkok 2026) · Doubles Men 1:10:36 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Edward Lam, Matt Chungwhat the whole field did → | Doubles Men · team 40-44 | 1:10:36 | top 13% 236/1,846 | 35:13* | 26:07* | 9:19 | splitsSkiErg4:05Sled push1:46Sled pull3:09Burpee broad jump3:28Row4:29Farmers carry1:36Sandbag lunges3:48Wall balls3:46Run 13:33Run 24:14Run 34:21Run 44:24Run 54:32Run 64:15Run 74:24Run 85:33Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:44 | top 26% 729/2,828 | 37:19 | 37:42 | 10:47 | splitsSkiErg4:37Sled push3:46Sled pull5:01Burpee broad jump4:18Row4:50Farmers carry2:21Sandbag lunges5:58Wall balls6:51Run 16:59Run 24:10Run 34:16Run 44:16Run 54:20Run 64:10Run 74:06Run 85:05Full report for this race → |
| Osaka 2026 30 Jan 2026team: Edward Lam, Matt Chungwhat the whole field did → | Doubles Men · team 40-44 | 1:20:41 | top 44% 323/751 | 44:38 | 27:51 | 8:16 | splitsSkiErg4:24Sled push1:56Sled pull3:29Burpee broad jump2:45Row4:17Farmers carry1:44Sandbag lunges4:15Wall balls5:01Run 14:32Run 25:25Run 35:39Run 46:01Run 56:18Run 66:07Run 76:28Run 84:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 45-49 | 1:35:33 | top 47% 428/928 | 44:20 | 44:36 | 6:42 | splitsSkiErg4:45Sled push3:28Sled pull6:27Burpee broad jump5:35Row5:01Farmers carry1:49Sandbag lunges7:11Wall balls10:20Run 15:43Run 25:09Run 35:33Run 45:37Run 56:02Run 65:34Run 75:26Run 85:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Matt Chung, Edward Lamwhat the whole field did → | Doubles Men · team 40-44 | 1:20:15 | top 28% 251/902 | 46:23 | 27:00 | 6:52 | splitsSkiErg4:15Sled push1:55Sled pull3:56Burpee broad jump2:50Row4:20Farmers carry1:39Sandbag lunges4:00Wall balls4:05Run 16:19Run 25:49Run 35:53Run 46:00Run 55:50Run 65:41Run 75:30Run 85:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Edward Lam, Victor Yimwhat the whole field did → | Doubles Men · team 40-49 | 1:38:07 | 437th of 544 | 58:10 | 30:49 | 9:13 | splitsSkiErg4:07Sled push1:40Sled pull4:20Burpee broad jump3:53Row4:29Farmers carry2:15Sandbag lunges5:15Wall balls4:50Run 16:47Run 26:42Run 36:55Run 46:56Run 56:58Run 66:51Run 76:53Run 810:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
