AUS Edward Ezzy
3 HYROX races over 2 seasons. Best Open Men time: 1:22:18 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edward Ezzy at each race, oldest on the left; lower is faster.The best was 1:22:18 at London ExCeL (Dec 2025); Edward Ezzy was 17:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:39:51 |
| Birmingham | Oct 2025 | Open Men | 1:28:47 |
| London ExCeL | Dec 2025 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:33 faster (1:39:51 to 1:22:18).
3 results at 3 races
2,653rd of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on sandbag lunges (1:15), most lost on the eight runs (1:47). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:13 | 4:47 | faster than 73% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 4:59 | 5:30 | faster than 64% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 7:04 | 7:20 | faster than 53% |
| Roxzone: | 12:36 | 11:44 | faster than 36% |
| Runs (8 km) | 35:18 | 33:23 | faster than 36% |
| Stations (8) | 34:30 | ||
| Finish | 1:22:18 | 1:23:09 | 2653rd of 5,554 · faster than 52% |
2,325th of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 5:18 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 5:38 | 5:05 | faster than 29% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:27 | 4:55 | faster than 28% |
| Farmers carry: | 2:21 | 2:09 | faster than 37% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 5:48 | 5:10 | faster than 29% |
| Wall balls: | 8:31 | 7:15 | faster than 32% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 42:56 | 39:57 | faster than 33% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:47 | 1:25:13 | 2325th of 3,945 · faster than 41% |
1,642nd of 1,917 Open Men (faster than 14%). Against the 58 who finished around 1:39:11: most time gained on wall balls (1:21), most lost on the eight runs (5:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 4:36 | faster than 0% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 5:21 | 4:30 | faster than 13% |
| Sled push: | 3:20 | 2:48 | faster than 19% |
| Run 3: | 5:45 | 4:49 | faster than 13% |
| Sled pull: | 5:04 | 4:20 | faster than 24% |
| Run 4: | 5:58 | 4:49 | faster than 10% |
| Burpee broad jump: | 6:47 | 5:16 | faster than 21% |
| Run 5: | 6:37 | 4:58 | faster than 7% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 6:14 | 4:52 | faster than 9% |
| Farmers carry: | 2:54 | 2:09 | faster than 13% |
| Run 7: | 6:04 | 4:55 | faster than 11% |
| Sandbag lunges: | 6:17 | 5:07 | faster than 24% |
| Run 8: | 8:34 | 6:28 | faster than 12% |
| Wall balls: | 8:09 | 7:10 | faster than 34% |
| Roxzone: | 6:36 | 5:21 | faster than 22% |
| Runs (8 km) | 51:39 | 40:08 | faster than 8% |
| Stations (8) | 41:43 | ||
| Finish | 1:39:51 | 1:22:11 | 1642nd of 1,917 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Edward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:41 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:04 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:18 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:36 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Edward's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 60% |
| Push | 54% |
| Pull | 73% |
| BBJ | 64% |
| Row | 56% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 54% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 35:23 running, 34:30 at the stations and 12:36 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Edward | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 3:56 | 3:46 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 4:13 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 4:59 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 3:56 | 5:09 |
| Run 8 | 6:37 | 5:55 |
| Wall balls | 7:04 | 7:20 |
| Roxzone | 12:36 | 11:44 |
| Finish | 1:22:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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