Athlete · Open Men · 40-44 ·

POR

Eduardo de Franca

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:35 (Rome 2025) · Pro Doubles Men 1:22:21 (Berlin 2025) · Doubles Men 1:12:02 (Warsaw 2025).

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1:25:35 best Open Men time · Rome 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1137th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:25:35 latest race · Rome 2025 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:35Rome 2025 · 2 races Pro Doubles Men1:22:21Berlin 2025 · 1 race · with Juan Witt Doubles Men1:12:02Warsaw 2025 · 1 race · with Robin Duncan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:25:35	1137th of 1,999	38:51	39:06	7:44	splits SkiErg4:29Sled push3:11Sled pull4:41Burpee broad jump6:49Row4:56Farmers carry2:06Sandbag lunges5:47Wall balls7:07Run 15:46Run 24:36Run 34:25Run 44:41Run 54:46Run 64:36Run 74:45Run 85:19Full report for this race →
Berlin 2025 17 May 2025team: Juan Witt, Eduardo De Francawhat the whole field did →	Pro Doubles Men · team 30-39	1:22:21	344th of 361	36:26	37:06	8:52	splits SkiErg4:07Sled push3:00Sled pull5:55Burpee broad jump4:22Row4:44Farmers carry2:06Sandbag lunges5:29Wall balls7:23Run 13:47Run 24:13Run 34:28Run 44:18Run 54:24Run 64:36Run 74:45Run 85:58Full report for this race →
Warsaw 2025 12 Apr 2025team: Robin Duncan, Eduardo De Francawhat the whole field did →	Doubles Men · team 30-39	1:12:02	top 49% 253/523	40:35	26:29	5:03	splits SkiErg4:03Sled push1:42Sled pull3:05Burpee broad jump3:32Row4:21Farmers carry1:33Sandbag lunges3:39Wall balls4:34Run 13:55Run 25:13Run 35:16Run 45:13Run 55:31Run 65:09Run 75:38Run 84:43Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:37:47	1811th of 2,324	43:09	45:46	8:57	splits SkiErg4:20Sled push3:49Sled pull6:30Burpee broad jump7:14Row4:48Farmers carry2:30Sandbag lunges5:41Wall balls10:54Run 16:28Run 24:57Run 35:01Run 45:04Run 55:05Run 65:06Run 75:14Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eduardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 35%

Sled pull faster than 60%

Burpee broad jump faster than 18%

Row faster than 46%

Farmers carry faster than 46%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:17 faster

Burpee broad jump 1:38 slower

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:28 slower

Wall balls 0:08 slower

Roxzone 1:00 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eduardo against the typical Open Men finisher

Eduardo1:25:35

5:464:294:363:114:254:414:416:494:464:564:362:064:455:475:197:077:44

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown