Athlete · Open Men · 40-44 ·

GBR

Edd Grant

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:19 (London ExCeL 2025) · Doubles Men 1:11:56 (London 2025).

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1:24:19 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

2970th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:24:19 latest race · London ExCeL 2025 best Open Men time so far Open Men

SkiErg strongest segment · London ExCeL 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:19London ExCeL 2025 · 2 races Doubles Men1:11:56London 2025 · 1 race · with Michael Simpson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:24:19	2970th of 5,554	33:09*	39:52*	11:22	splits SkiErg4:44Sled push3:10Sled pull5:04Burpee broad jump6:09Row4:57Farmers carry2:36Sandbag lunges5:29Wall balls7:43Run 13:11Run 23:44Run 34:02Run 43:59Run 54:05Run 64:11Run 74:05Run 85:55Full report for this race →
London 2025 2 May 2025team: Michael Simpson, Edd Grantwhat the whole field did →	Doubles Men · team 40-49	1:11:56	544th of 1,010	40:19	26:33	5:08	splits SkiErg3:53Sled push1:57Sled pull3:21Burpee broad jump3:23Row4:26Farmers carry1:43Sandbag lunges3:17Wall balls4:33Run 15:07Run 24:31Run 34:43Run 44:44Run 54:47Run 65:00Run 75:06Run 86:25Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:27:38	1298th of 2,324	44:12	36:43	6:47	splits SkiErg4:12Sled push3:05Sled pull5:24Burpee broad jump6:41Row4:27Farmers carry2:21Sandbag lunges3:55Wall balls6:38Run 16:04Run 24:33Run 39:11Run 44:50Run 54:52Run 64:52Run 74:43Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eddedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 27%

Sled pull faster than 40%

Burpee broad jump faster than 36%

Row faster than 49%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 44%

Roxzone faster than 56%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 slower

Sled pull 0:17 slower

Burpee broad jump 0:39 slower

Row 0:01 slower

Farmers carry 0:33 slower

Sandbag lunges 0:20 slower

Wall balls 0:23 slower

Roxzone 0:22 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edd against the typical Open Men finisher

Edd1:24:19

3:114:443:443:104:025:043:596:094:054:574:112:364:055:295:557:4311:22

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown