AUS Ebony Opdam
3 HYROX races over 3 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:22:51 (Sydney 2025) · Doubles Women 1:20:52 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ebony Opdam, Sally Hardywhat the whole field did → | Doubles Women · team 30-34 | 1:20:52 | top 35% 1080/3,169237th of 642 aged 30-34 | 44:35 | 27:51 | 8:30 | View results | See splits Hide splitsSkiErg4:11fastest 4%Sled push1:46faster than 26%Sled pull3:46fastest 43%Burpee broad jump3:44fastest 26%Row5:04faster than 48%Farmers carry1:55faster than 27%Sandbag lunges3:17fastest 21%Wall balls4:08fastest 39%Runs (8 km)44:35fastest 40%Roxzone8:30fastest 31%Run 14:23fastest 20%Run 24:40fastest 21%Run 34:58fastest 26%Run 45:15fastest 37%Run 55:30fastest 40%Run 65:34fastest 44%Run 75:51faster than 43%Run 88:28faster than 37%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ebony Opdam, Corey McNiffwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:51 | 970th of 1,718306th of 478 aged 25-29 | 44:53 | 28:56 | 9:06 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push1:38fastest 36%Sled pull3:39fastest 37%Burpee broad jump3:46faster than 45%Row4:34fastest 37%Farmers carry1:53fastest 47%Sandbag lunges4:35faster than 33%Wall balls4:29faster than 49%Runs (8 km)44:53faster than 38%Roxzone9:06faster than 47%Run 14:50faster than 38%Run 25:04faster than 39%Run 35:15faster than 41%Run 45:24faster than 38%Run 55:27faster than 43%Run 65:33faster than 37%Run 75:40faster than 34%Run 87:46faster than 35%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Corey McNiff, Ebony Opdamwhat the whole field did → | Doubles Mixed · team U29 | 1:23:18 | 277th of 438119th of 179 aged U29 | 48:22 | 27:50 | 7:11 | View results | See splits Hide splitsSkiErg4:18faster than 47%Sled push1:34fastest 22%Sled pull3:45fastest 39%Burpee broad jump3:16faster than 47%Row4:39faster than 42%Farmers carry2:15faster than 2%Sandbag lunges4:09faster than 40%Wall balls3:54fastest 25%Runs (8 km)48:22faster than 37%Roxzone7:11faster than 16%Run 14:41faster than 25%Run 25:56faster than 27%Run 36:11faster than 33%Run 45:59faster than 42%Run 56:12faster than 41%Run 66:08faster than 39%Run 75:56faster than 49%Run 87:22faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ebony has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2024 · best of 2 | 4:20 |
| Sled push | 1:34 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 3:39 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:34 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 3:54 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:53 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 7:11 | Sydney 2024 · best of 2 | 7:11 |
Each station's best across Ebony's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Corey McNiff2 races
- Sally Hardy1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
