GBR Ebenezer Ghansah
3 HYROX results over 1 season. Best Open Men time 2:47:30 at London ExCeL 2025.
These results may belong to more than one athlete called Ebenezer Ghansah: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 2:47:30 | 5549th of 5,554 | 51:50* | 1:36:32* | 19:15 | splitsSkiErg6:24Sled push6:23Sled pull15:26Burpee broad jump14:56Row6:52Farmers carry6:39Sandbag lunges11:29Wall balls28:23Run 14:34Run 25:40Run 35:39Run 45:46Run 55:45Run 65:44Run 77:18Run 811:28Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 65-69 | 2:58:17 | 3938th of 3,945 | 1:02:02 | 1:42:44 | 13:36 | splitsSkiErg6:07Sled push9:58Sled pull16:51Burpee broad jump19:33Row6:41Farmers carry5:46Sandbag lunges10:13Wall balls27:35Run 18:04Run 27:05Run 37:07Run 47:20Run 57:10Run 67:39Run 78:07Run 89:35Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 65-69 | 4:01:46 | 1999th of 1,999 | 2:10:47 | 1:39:15 | 11:49 | splitsSkiErg6:19Sled push9:03Sled pull14:59Burpee broad jump13:10Row6:38Farmers carry5:58Sandbag lunges13:19Wall balls29:49Run 18:42Run 212:23Run 313:41Run 415:49Run 518:09Run 617:44Run 719:33Run 824:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebenezer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 21:03 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:47:30.
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- Every session written for your weak station, not a generic plan
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