IRL Eamonn Keating
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Keating at each race, oldest on the left; lower is faster.The best was 1:09:32 at Rome (Sep 2026); Eamonn Keating was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:03 |
| Glasgow | Mar 2025 | Open Men | 1:17:59 |
| Valencia | Oct 2025 | Open Men | 1:11:53 |
| Rome | Sep 2026 | Open Men | 1:09:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:18:03 to 1:09:32).
5 results at 5 races
302nd of 2,820 Open Men (faster than 89%). Against the 85 who finished around 1:09:08: most time gained on sandbag lunges (0:50), most lost on wall balls (1:10). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 61% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 3:40 | 4:17 | faster than 88% |
| Sled push: | 2:41 | 3:24 | faster than 87% |
| Run 3: | 3:55 | 4:37 | faster than 87% |
| Sled pull: | 3:50 | 4:45 | faster than 84% |
| Run 4: | 3:51 | 4:36 | faster than 89% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 83% |
| Run 5: | 4:02 | 4:46 | faster than 87% |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 3:53 | 4:40 | faster than 89% |
| Farmers carry: | 1:34 | 2:11 | faster than 94% |
| Run 7: | 3:54 | 4:41 | faster than 89% |
| Sandbag lunges: | 3:24 | 5:20 | faster than 97% |
| Run 8: | 4:46 | 5:37 | faster than 82% |
| Wall balls: | 6:08 | 6:51 | faster than 64% |
| Roxzone: | 5:02 | 6:55 | faster than 94% |
| Runs (8 km) | 33:31 | 39:17 | faster than 86% |
| Stations (8) | 31:03 | ||
| Finish | 1:09:32 | 1:24:37 | 302nd of 2,820 · faster than 89% |
683rd of 1,252 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:32:50: most time gained on the roxzone (1:53), most lost on the eight runs (3:11). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:01 | faster than 29% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 6:54 | 6:04 | faster than 20% |
| Sled push: | 2:50 | 2:35 | faster than 31% |
| Run 3: | 6:50 | 6:26 | faster than 34% |
| Sled pull: | 4:11 | 4:29 | faster than 64% |
| Run 4: | 6:44 | 6:27 | faster than 37% |
| Burpee broad jump: | 3:45 | 3:47 | faster than 52% |
| Run 5: | 6:51 | 6:41 | faster than 44% |
| Row: | 4:33 | 5:05 | faster than 91% |
| Run 6: | 6:51 | 6:31 | faster than 38% |
| Farmers carry: | 1:41 | 1:56 | faster than 87% |
| Run 7: | 7:04 | 6:34 | faster than 34% |
| Sandbag lunges: | 3:39 | 4:16 | faster than 78% |
| Run 8: | 6:11 | 5:42 | faster than 36% |
| Wall balls: | 7:15 | 4:55 | faster than 9% |
| Roxzone: | 6:33 | 7:57 | faster than 76% |
| Runs (8 km) | 53:50 | 50:45 | faster than 36% |
| Stations (8) | 32:20 | ||
| Finish | 1:32:39 | 1:31:03 | 683rd of 1,252 · faster than 45% |
239th of 1,474 Open Men (faster than 83%). Against the 45 who finished around 1:11:30: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 58% |
| SkiErg: | 4:27 | 4:31 | faster than 61% |
| Run 2: | 4:19 | 4:38 | faster than 68% |
| Sled push: | 3:00 | 3:18 | faster than 69% |
| Run 3: | 4:17 | 4:58 | faster than 86% |
| Sled pull: | 4:28 | 4:51 | faster than 63% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:48 | 4:57 | faster than 84% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:25 | 4:59 | faster than 80% |
| Farmers carry: | 1:35 | 2:09 | faster than 94% |
| Run 7: | 4:27 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:34 | 5:02 | faster than 94% |
| Run 8: | 5:04 | 5:30 | faster than 68% |
| Wall balls: | 5:45 | 6:39 | faster than 69% |
| Roxzone: | 4:41 | 5:56 | faster than 85% |
| Runs (8 km) | 36:10 | 40:06 | faster than 77% |
| Stations (8) | 31:05 | ||
| Finish | 1:11:53 | 1:22:53 | 239th of 1,474 · faster than 83% |
1,166th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 4:27 | 4:24 | faster than 48% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 4:42 | 5:20 | faster than 66% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 84% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 6:28 | 6:31 | faster than 51% |
| Roxzone: | 4:19 | 4:55 | faster than 71% |
| Runs (8 km) | 40:39 | 40:58 | faster than 52% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:59 | 1:22:00 | 1166th of 3,034 · faster than 61% |
546th of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 5:15 | 5:43 | faster than 75% |
| Sled pull: | 4:36 | 4:39 | faster than 51% |
| Run 4: | 5:22 | 5:45 | faster than 68% |
| Burpee broad jump: | 4:08 | 5:51 | faster than 88% |
| Run 5: | 5:54 | 5:59 | faster than 53% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:34 | 5:49 | faster than 61% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:44 | 5:48 | faster than 52% |
| Sandbag lunges: | 3:50 | 5:03 | faster than 89% |
| Run 8: | 4:32 | 4:21 | faster than 42% |
| Wall balls: | 6:33 | 6:40 | faster than 52% |
| Roxzone: | 4:21 | 5:07 | faster than 75% |
| Runs (8 km) | 40:41 | 42:03 | faster than 59% |
| Stations (8) | 33:06 | ||
| Finish | 1:18:03 | 1:24:03 | 546th of 1,766 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Valencia 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:50 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:48 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:28 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 5:45 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:31 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 4:19 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Eamonn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alannah Bartley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 41% |
| Push | 88% |
| Pull | 85% |
| BBJ | 83% |
| Row | 80% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 33:35 running, 31:03 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:48 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 3:40 | 4:17 |
| Sled push | 2:41 | 3:24 |
| Run 3 | 3:55 | 4:37 |
| Sled pull | 3:50 | 4:45 |
| Run 4 | 3:51 | 4:36 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 4:02 | 4:46 |
| Row | 4:40 | 4:58 |
| Run 6 | 3:53 | 4:40 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 3:54 | 4:41 |
| Sandbag lunges | 3:24 | 5:20 |
| Run 8 | 4:46 | 5:37 |
| Wall balls | 6:08 | 6:51 |
| Roxzone | 5:02 | 6:55 |
| Finish | 1:09:32 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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