IRL Eamonn Costello
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Eamonn Costello: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Costello at each race, oldest on the left; lower is faster.The best was 1:23:13 at Dublin (Nov 2025); Eamonn Costello was 30:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:53:40 |
| Mechelen | Apr 2025 | Open Men | 1:24:44 |
| Dublin | Nov 2025 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,238th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (5:12), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:40 | 5:08 | faster than 76% |
| Sled push: | 3:28 | 2:35 | faster than 9% |
| Run 3: | 5:21 | 5:29 | faster than 56% |
| Sled pull: | 5:36 | 4:34 | faster than 19% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 7:06 | 5:25 | faster than 20% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 4:49 | 5:34 | faster than 83% |
| Farmers carry: | 2:49 | 2:05 | faster than 12% |
| Run 7: | 4:51 | 5:35 | faster than 83% |
| Sandbag lunges: | 6:10 | 5:03 | faster than 23% |
| Run 8: | 3:23 | 4:03 | faster than 86% |
| Wall balls: | 6:32 | 7:19 | faster than 62% |
| Roxzone: | 6:08 | 4:37 | faster than 20% |
| Runs (8 km) | 36:03 | 40:21 | faster than 77% |
| Stations (8) | 41:06 | ||
| Finish | 1:23:13 | 1:22:02 | 1238th of 2,325 · faster than 46% |
171st of 1,096 Doubles Men (faster than 84%). Against the 35 who finished around 1:04:02: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 89% |
| SkiErg: | 3:45 | 4:03 | faster than 90% |
| Run 2: | 3:41 | 4:25 | faster than 90% |
| Sled push: | 1:30 | 1:46 | faster than 89% |
| Run 3: | 3:53 | 4:41 | faster than 90% |
| Sled pull: | 3:15 | 3:24 | faster than 61% |
| Run 4: | 3:55 | 4:43 | faster than 89% |
| Burpee broad jump: | 3:22 | 3:00 | faster than 33% |
| Run 5: | 3:54 | 4:52 | faster than 92% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:55 | 4:47 | faster than 90% |
| Farmers carry: | 1:41 | 1:35 | faster than 36% |
| Run 7: | 3:53 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 36% |
| Run 8: | 4:33 | 5:23 | faster than 85% |
| Wall balls: | 4:20 | 4:25 | faster than 56% |
| Roxzone: | 5:24 | 6:16 | faster than 79% |
| Runs (8 km) | 32:44 | 39:44 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:04:11 | 1:12:57 | 171st of 1,096 · faster than 84% |
764th of 1,638 Open Men (faster than 53%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (2:53), most lost on farmers carry (0:55). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:11 | faster than 70% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 2:34 | 2:33 | faster than 48% |
| Run 3: | 4:28 | 4:35 | faster than 57% |
| Sled pull: | 4:43 | 5:05 | faster than 61% |
| Run 4: | 4:02 | 4:38 | faster than 78% |
| Burpee broad jump: | 5:34 | 5:45 | faster than 54% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 5:15 | 4:49 | faster than 16% |
| Run 6: | 3:57 | 4:36 | faster than 83% |
| Farmers carry: | 3:07 | 2:10 | faster than 9% |
| Run 7: | 3:51 | 4:36 | faster than 86% |
| Sandbag lunges: | 5:55 | 5:14 | faster than 32% |
| Run 8: | 4:26 | 5:13 | faster than 80% |
| Wall balls: | 6:58 | 6:13 | faster than 35% |
| Roxzone †: | 11:14 | ||
| Runs (8 km) | 34:55 | 39:00 | faster than 75% |
| Stations (8) | 38:35 | ||
| Finish | 1:24:44 | 1:26:09 | 764th of 1,638 · faster than 53% |
1,697th of 1,766 Open Men (faster than 3%). Against the 54 who finished around 1:51:37: most time gained on burpee broad jump (3:10), most lost on the eight runs (9:00). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 6:57 | 5:11 | faster than 5% |
| Sled push: | 3:06 | 2:42 | faster than 25% |
| Run 3: | 9:11 | 5:43 | faster than 0% |
| Sled pull: | 6:01 | 4:39 | faster than 14% |
| Run 4: | 8:34 | 5:45 | faster than 1% |
| Burpee broad jump: | 5:47 | 5:51 | faster than 52% |
| Run 5: | 9:10 | 5:59 | faster than 1% |
| Row: | 5:50 | 4:49 | faster than 2% |
| Run 6: | 9:05 | 5:49 | faster than 0% |
| Farmers carry: | 3:08 | 2:05 | faster than 5% |
| Run 7: | 8:47 | 5:48 | faster than 1% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 32% |
| Run 8: | 7:46 | 4:21 | faster than 2% |
| Wall balls: | 7:07 | 6:40 | faster than 40% |
| Roxzone: | 10:30 | 5:07 | faster than 1% |
| Runs (8 km) | 1:02:16 | 42:03 | faster than 1% |
| Stations (8) | 40:58 | ||
| Finish | 1:53:40 | 1:24:03 | 1697th of 1,766 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:34 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 5:01 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 6:32 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:55 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 6:08 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eamonn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith Dundon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 62% |
| Push | 10% |
| Pull | 19% |
| BBJ | 20% |
| Row | 30% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 63% |
| Roxzone | 21% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 36:07 running, 41:07 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:40 | 5:08 |
| Sled push | 3:28 | 2:35 |
| Run 3 | 5:21 | 5:29 |
| Sled pull | 5:36 | 4:34 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 7:06 | 5:25 |
| Run 5 | 5:21 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 4:49 | 5:34 |
| Farmers carry | 2:49 | 2:05 |
| Run 7 | 4:51 | 5:35 |
| Sandbag lunges | 6:10 | 5:03 |
| Run 8 | 3:23 | 4:03 |
| Wall balls | 6:32 | 7:19 |
| Roxzone | 6:08 | 4:37 |
| Finish | 1:23:13 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
