NED Dylan van Gool
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan van Gool at each race, oldest on the left; lower is faster.The best was 1:02:41 at Rotterdam (Apr 2026); Dylan van Gool was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:07:44 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:02:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
63rd of 1,771 Open Men (faster than 96%). Against the 54 who finished around 1:05:45: most time gained on the roxzone (0:43), most lost on sled push (0:42). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:32 | faster than 96% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 5:10 | 4:39 | faster than 25% |
| Sled push: | 3:03 | 2:45 | faster than 30% |
| Run 3: | 3:58 | 4:55 | faster than 93% |
| Sled pull: | 3:23 | 4:08 | faster than 86% |
| Run 4: | 3:56 | 4:57 | faster than 94% |
| Burpee broad jump: | 3:19 | 5:34 | faster than 97% |
| Run 5: | 4:02 | 5:07 | faster than 94% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:03 | 4:58 | faster than 92% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 3:51 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:18 | 4:51 | faster than 92% |
| Run 8: | 4:03 | 5:36 | faster than 97% |
| Wall balls: | 4:08 | 6:43 | faster than 97% |
| Roxzone: | 4:56 | 7:49 | fastest in the field |
| Runs (8 km) | 32:28 | 40:03 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:28 | 1:23:49 | 63rd of 1,771 · faster than 96% |
56th of 2,213 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:51: most time gained on sled pull (0:23), most lost on the eight runs (2:28). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:40 | faster than 89% |
| SkiErg: | 4:06 | 4:33 | faster than 94% |
| Run 2: | 4:13 | 5:22 | faster than 92% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:32 | 5:40 | faster than 92% |
| Sled pull: | 2:23 | 3:41 | fastest in the field |
| Run 4: | 4:21 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:48 | faster than 97% |
| Run 5: | 4:12 | 5:48 | faster than 97% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:12 | 5:44 | faster than 97% |
| Farmers carry: | 1:28 | 1:49 | faster than 95% |
| Run 7: | 4:15 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:41 | 4:06 | faster than 98% |
| Run 8: | 4:46 | 6:36 | faster than 96% |
| Wall balls: | 3:47 | 4:41 | faster than 91% |
| Roxzone: | 4:35 | 7:01 | faster than 97% |
| Runs (8 km) | 35:01 | 46:31 | faster than 95% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:41 | 1:23:41 | 56th of 2,213 · faster than 97% |
121st of 1,536 Doubles Men (faster than 92%). Against the 30 who finished around 1:01:35: most time gained on sandbag lunges (0:23), most lost on sled push (0:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 3:42 | 4:01 | faster than 92% |
| Run 2: | 3:48 | 4:42 | faster than 93% |
| Sled push: | 1:36 | 1:38 | faster than 56% |
| Run 3: | 4:08 | 4:58 | faster than 88% |
| Sled pull: | 2:23 | 3:04 | faster than 92% |
| Run 4: | 4:13 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:47 | 3:22 | faster than 78% |
| Run 5: | 4:16 | 5:12 | faster than 87% |
| Row: | 4:15 | 4:28 | faster than 75% |
| Run 6: | 4:10 | 5:06 | faster than 89% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 4:12 | 5:02 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 4:23 | 5:24 | faster than 91% |
| Wall balls: | 3:58 | 4:26 | faster than 79% |
| Roxzone: | 5:42 | 7:26 | faster than 92% |
| Runs (8 km) | 32:14 | 39:14 | faster than 90% |
| Stations (8) | 22:38 | ||
| Finish | 1:00:29 | 1:13:23 | 121st of 1,536 · faster than 92% |
43rd of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:16: most time gained on the roxzone (0:14), most lost on sled pull (0:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:31 | faster than 98% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:43 | 5:53 | faster than 93% |
| Sled push: | 2:01 | 2:32 | faster than 91% |
| Run 3: | 4:58 | 6:15 | faster than 94% |
| Sled pull: | 3:57 | 3:50 | faster than 44% |
| Run 4: | 4:57 | 6:15 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:47 | faster than 91% |
| Run 5: | 4:59 | 6:24 | faster than 95% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:55 | 6:20 | faster than 95% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 5:50 | 6:21 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:57 | faster than 89% |
| Run 8: | 3:51 | 5:13 | faster than 94% |
| Wall balls: | 3:54 | 4:42 | faster than 91% |
| Roxzone: | 3:50 | 5:33 | faster than 96% |
| Runs (8 km) | 38:10 | 48:24 | faster than 95% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:44 | 1:24:21 | 43rd of 1,083 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Igor Lukic1 race
- Maartje Feldberg1 race
- Martina Feldberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 98% |
| Push | 31% |
| Pull | 86% |
| BBJ | 98% |
| Row | 86% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 32:30 running, 27:08 at the stations and 4:56 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:32 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 3:03 | 2:45 |
| Run 3 | 3:58 | 4:55 |
| Sled pull | 3:23 | 4:08 |
| Run 4 | 3:56 | 4:57 |
| Burpee broad jump | 3:19 | 5:34 |
| Run 5 | 4:02 | 5:07 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:03 | 4:58 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 3:18 | 4:51 |
| Run 8 | 4:03 | 5:36 |
| Wall balls | 4:08 | 6:43 |
| Roxzone | 4:56 | 7:49 |
| Finish | 1:04:28 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
