RSA Dylan Thesner
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:23:45 (Cape Town Aug 2026) · Open Men 1:24:40 (Cape Town 2024) · Doubles Mixed 1:16:14 (Cape Town Apr 2026) · Doubles Men 1:09:53 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 33:43 faster (1:57:28 to 1:23:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Dylan Thesner, Anri Van Den Bergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:38 | top 41% 398/987 | 46:15 | 31:01 | 7:28 | splitsSkiErg4:15Sled push2:02Sled pull4:02Burpee broad jump3:35Row4:55Farmers carry1:57Sandbag lunges4:36Wall balls5:39Run 14:04Run 25:24Run 35:33Run 45:33Run 55:54Run 66:28Run 77:00Run 86:22Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:23:45 | 106th of 178 | 40:40 | 38:32 | 4:39 | splitsSkiErg3:57Sled push3:53Sled pull6:26Burpee broad jump4:49Row4:09Farmers carry3:02Sandbag lunges6:20Wall balls5:56Run 13:25Run 24:38Run 34:43Run 45:13Run 54:58Run 64:48Run 77:48Run 85:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dylan Thesner, Cedric van Collerwhat the whole field did → | Doubles Men · team 30-34 | 1:09:53 | top 13% 76/599 | 43:52 | 22:14 | 3:52 | splitsSkiErg3:40Sled push1:30Sled pull2:30Burpee broad jump2:31Row4:06Farmers carry1:22Sandbag lunges2:53Wall balls3:42Run 13:52Run 25:30Run 35:41Run 45:52Run 55:58Run 65:36Run 75:41Run 85:45Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dylan Thesner, Anrie Van Der Berghwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:14 | top 19% 129/703 | 43:24 | 28:18 | 4:37 | splitsSkiErg4:04Sled push1:51Sled pull4:04Burpee broad jump3:18Row4:42Farmers carry1:38Sandbag lunges4:04Wall balls4:37Run 14:07Run 25:47Run 35:35Run 45:31Run 5—Run 65:29Run 75:44Run 85:33Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:24 | 101st of 191 | 38:44 | 44:46 | 5:00 | splitsSkiErg3:52Sled push3:57Sled pull8:04Burpee broad jump5:38Row4:37Farmers carry2:21Sandbag lunges8:09Wall balls8:08Run 12:57Run 24:18Run 34:56Run 44:59Run 55:51Run 64:40Run 75:11Run 85:54Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:57:28 | 138th of 146 | 47:55 | 58:14 | 11:24 | splitsSkiErg3:57Sled push5:45Sled pull11:17Burpee broad jump5:40Row5:02Farmers carry3:20Sandbag lunges13:57Wall balls9:16Run 14:55Run 24:46Run 35:08Run 45:08Run 56:23Run 66:20Run 77:49Run 87:28Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Luhan Mans, Dylan Thesnerwhat the whole field did → | Doubles Men · team U29 | 1:14:36 | top 13% 42/325 | 43:09 | 24:34 | 6:57 | splitsSkiErg3:45Sled push1:40Sled pull2:58Burpee broad jump2:55Row4:37Farmers carry1:21Sandbag lunges2:59Wall balls4:19Run 15:14Run 25:10Run 35:14Run 45:17Run 55:12Run 65:21Run 75:28Run 86:16Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:24:40 | top 43% 106/247 | 40:44 | 37:01 7 of 8 | 6:59 | splitsSkiErg3:58Sled push—Sled pull5:08Burpee broad jump5:36Row4:33Farmers carry2:44Sandbag lunges6:30Wall balls7:16Run 15:04Run 24:28Run 34:47Run 44:59Run 55:19Run 65:07Run 75:02Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:20 against the typical Pro Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
