RSA Dylan Thesner
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Thesner at each race, oldest on the left; lower is faster.The best was 1:23:45 at Cape Town (Aug 2026); Dylan Thesner was 33:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:57:28 |
| Cape Town | Apr 2026 | Pro Men | 1:28:24 |
| Cape Town | Aug 2026 | Pro Men | 1:23:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 33:43 faster (1:57:28 to 1:23:45).
This line shows the finish time of Dylan Thesner at each race, oldest on the left; lower is faster.The best was 1:16:14 at Cape Town (Apr 2026); Dylan Thesner was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:16:14 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:24:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dylan Thesner at each race, oldest on the left; lower is faster.The best was 1:00:23 at Cape Town (Jul 2025); Dylan Thesner was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Relay Men | 1:00:23 |
| Cape Town | Apr 2026 | Relay Men | 1:07:31 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dylan Thesner at each race, oldest on the left; lower is faster.The best was 1:09:53 at Cape Town (Apr 2026); Dylan Thesner was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:14:36 |
| Cape Town | Apr 2026 | Doubles Men | 1:09:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
106th of 178 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 35% |
| SkiErg: | 3:57 | 4:11 | faster than 86% |
| Run 2: | 4:38 | 4:38 | faster than 49% |
| Sled push: | 3:53 | 3:26 | faster than 26% |
| Run 3: | 4:43 | 5:00 | faster than 63% |
| Sled pull: | 6:26 | 5:23 | faster than 28% |
| Run 4: | 5:13 | 5:02 | faster than 40% |
| Burpee broad jump: | 4:49 | 4:17 | faster than 36% |
| Run 5: | 4:58 | 5:10 | faster than 57% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 3:02 | 2:09 | faster than 16% |
| Run 7: | 7:48 | 5:08 | faster than 5% |
| Sandbag lunges: | 6:20 | 5:00 | faster than 22% |
| Run 8: | 5:10 | 5:24 | faster than 55% |
| Wall balls: | 5:56 | 7:03 | faster than 72% |
| Roxzone: | 4:39 | 4:50 | faster than 55% |
| Runs (8 km) | 40:40 | 38:39 | faster than 40% |
| Stations (8) | 38:32 | ||
| Finish | 1:23:45 | 1:20:32 | 106th of 178 · faster than 40% |
398th of 988 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 73% |
| SkiErg: | 4:15 | 4:21 | faster than 61% |
| Run 2: | 5:24 | 6:12 | faster than 77% |
| Sled push: | 2:02 | 1:57 | faster than 42% |
| Run 3: | 5:33 | 6:30 | faster than 82% |
| Sled pull: | 4:02 | 4:00 | faster than 48% |
| Run 4: | 5:33 | 6:33 | faster than 82% |
| Burpee broad jump: | 3:35 | 3:50 | faster than 60% |
| Run 5: | 5:54 | 6:42 | faster than 75% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 6:28 | 6:35 | faster than 53% |
| Farmers carry: | 1:57 | 1:50 | faster than 38% |
| Run 7: | 7:00 | 6:38 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:19 | faster than 39% |
| Run 8: | 6:22 | 6:44 | faster than 58% |
| Wall balls: | 5:39 | 5:08 | faster than 37% |
| Roxzone: | 7:28 | 6:24 | faster than 34% |
| Runs (8 km) | 46:15 | 50:55 | faster than 70% |
| Stations (8) | 31:01 | ||
| Finish | 1:24:38 | 1:28:24 | 398th of 988 · faster than 59% |
101st of 191 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 74% |
| SkiErg: | 3:52 | 4:11 | faster than 93% |
| Run 2: | 4:18 | 4:47 | faster than 70% |
| Sled push: | 3:57 | 4:03 | faster than 53% |
| Run 3: | 4:56 | 5:20 | faster than 63% |
| Sled pull: | 8:04 | 6:21 | faster than 22% |
| Run 4: | 4:59 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:38 | 4:37 | faster than 30% |
| Run 5: | 5:51 | 5:24 | faster than 30% |
| Row: | 4:37 | 4:42 | faster than 56% |
| Run 6: | 4:40 | 5:11 | faster than 70% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 5:11 | 5:20 | faster than 55% |
| Sandbag lunges: | 8:09 | 5:05 | faster than 6% |
| Run 8: | 5:54 | 6:00 | faster than 52% |
| Wall balls: | 8:08 | 7:11 | faster than 35% |
| Roxzone: | 5:00 | 5:15 | faster than 56% |
| Runs (8 km) | 38:44 | 41:27 | faster than 60% |
| Stations (8) | 44:46 | ||
| Finish | 1:28:24 | 1:26:43 | 101st of 191 · faster than 47% |
76th of 599 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 67% |
| SkiErg: | 3:40 | 4:00 | faster than 92% |
| Run 2: | 5:30 | 5:51 | faster than 62% |
| Sled push: | 1:30 | 1:43 | faster than 79% |
| Run 3: | 5:41 | 6:15 | faster than 70% |
| Sled pull: | 2:30 | 3:26 | faster than 93% |
| Run 4: | 5:52 | 6:13 | faster than 63% |
| Burpee broad jump: | 2:31 | 3:31 | faster than 90% |
| Run 5: | 5:58 | 6:24 | faster than 65% |
| Row: | 4:06 | 4:43 | faster than 96% |
| Run 6: | 5:36 | 6:14 | faster than 73% |
| Farmers carry: | 1:22 | 1:40 | faster than 88% |
| Run 7: | 5:41 | 6:19 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 92% |
| Run 8: | 5:45 | 6:39 | faster than 75% |
| Wall balls: | 3:42 | 4:49 | faster than 95% |
| Roxzone: | 3:52 | 5:58 | faster than 92% |
| Runs (8 km) | 43:52 | 48:38 | faster than 72% |
| Stations (8) | 22:14 | ||
| Finish | 1:09:53 | 1:24:07 | 76th of 599 · faster than 87% |
129th of 703 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 66% |
| SkiErg: | 4:04 | 4:18 | faster than 77% |
| Run 2: | 5:47 | 6:16 | faster than 67% |
| Sled push: | 1:51 | 2:11 | faster than 78% |
| Run 3: | 5:35 | 6:34 | faster than 81% |
| Sled pull: | 4:04 | 4:13 | faster than 55% |
| Run 4: | 5:31 | 6:37 | faster than 82% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 74% |
| Run 5: | — | 6:48 | |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 5:29 | 6:40 | faster than 85% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 5:44 | 6:41 | faster than 79% |
| Sandbag lunges: | 4:04 | 4:10 | faster than 53% |
| Run 8: | 5:33 | 7:07 | faster than 87% |
| Wall balls: | 4:37 | 5:02 | faster than 62% |
| Roxzone: | 4:37 | 6:11 | faster than 79% |
| Runs (8 km) | 43:24 | 51:48 | faster than 80% |
| Stations (8) | 28:18 | ||
| Finish | 1:16:14 | 1:29:00 | 129th of 703 · faster than 81% |
138th of 146 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:04 | faster than 5% |
| SkiErg: | 3:57 | 4:08 | faster than 81% |
| Run 2: | 4:46 | 4:37 | faster than 38% |
| Sled push: | 5:45 | 3:48 | faster than 12% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 11:17 | 6:26 | faster than 4% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:40 | 4:35 | faster than 28% |
| Run 5: | 6:23 | 5:16 | faster than 17% |
| Row: | 5:02 | 4:39 | faster than 20% |
| Run 6: | 6:20 | 5:05 | faster than 15% |
| Farmers carry: | 3:20 | 2:12 | faster than 6% |
| Run 7: | 7:49 | 5:13 | faster than 7% |
| Sandbag lunges: | 13:57 | 5:00 | faster than 0% |
| Run 8: | 7:28 | 5:46 | faster than 17% |
| Wall balls: | 9:16 | 6:48 | faster than 17% |
| Roxzone: | 11:24 | 5:53 | faster than 2% |
| Runs (8 km) | 47:55 | 39:32 | faster than 15% |
| Stations (8) | 58:14 | ||
| Finish | 1:57:28 | 1:25:18 | 138th of 146 · faster than 5% |
42nd of 325 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:08 | faster than 11% |
| SkiErg: | 3:45 | 4:04 | faster than 92% |
| Run 2: | 5:10 | 5:50 | faster than 80% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:14 | 6:09 | faster than 84% |
| Sled pull: | 2:58 | 3:27 | faster than 79% |
| Run 4: | 5:17 | 6:17 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:31 | faster than 78% |
| Run 5: | 5:12 | 6:32 | faster than 91% |
| Row: | 4:37 | 4:53 | faster than 75% |
| Run 6: | 5:21 | 6:25 | faster than 86% |
| Farmers carry: | 1:21 | 1:43 | faster than 92% |
| Run 7: | 5:28 | 6:26 | faster than 84% |
| Sandbag lunges: | 2:59 | 3:35 | faster than 82% |
| Run 8: | 6:16 | 7:09 | faster than 74% |
| Wall balls: | 4:19 | 4:30 | faster than 61% |
| Roxzone: | 6:57 | 7:44 | faster than 66% |
| Runs (8 km) | 43:09 | 48:46 | faster than 81% |
| Stations (8) | 24:34 | ||
| Finish | 1:14:36 | 1:26:08 | 42nd of 325 · faster than 87% |
106th of 247 Open Men (faster than 57%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:58 | faster than 38% |
| SkiErg: | 3:58 | 4:18 | faster than 88% |
| Run 2: | 4:28 | 4:58 | faster than 81% |
| Sled push: | 1:16 ‡ | 2:08 | |
| Run 3: | 4:47 | 5:25 | faster than 80% |
| Sled pull: | 5:08 | 4:37 | faster than 36% |
| Run 4: | 4:59 | 5:29 | faster than 73% |
| Burpee broad jump: | 5:36 | 5:41 | faster than 54% |
| Run 5: | 5:19 | 5:45 | faster than 65% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 2:44 | 2:10 | faster than 15% |
| Run 7: | 5:02 | 5:26 | faster than 68% |
| Sandbag lunges: | 6:30 | 5:13 | faster than 21% |
| Run 8: | 6:01 | 6:06 | faster than 52% |
| Wall balls: | 7:16 | 6:44 | faster than 42% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 40:44 | 44:16 | faster than 67% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:40 | 1:26:55 | 106th of 247 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Sled push | 3:53 | Cape Town Aug 2026 · best of 3 | 3:45 |
| Sled pull | 6:26 | Cape Town Aug 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:49 | Cape Town Aug 2026 · best of 3 | 4:25 |
| Row | 4:09 | Cape Town Aug 2026 · best of 3 | 4:35 |
| Farmers carry | 2:21 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Cape Town Aug 2026 · best of 3 | 5:03 |
| Wall balls | 5:56 | Cape Town Aug 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:44 | Cape Town Apr 2026 · best of 3 | 36:58 |
| Roxzone | 4:39 | Cape Town Aug 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Cedric Van Coller2 races
- Altus Moolman1 race
- Anri Van Den Berg1 race
- Anrie Van Der Bergh1 race
- Daniel Kuhlmann1 race
- Drikus Muller1 race
- Luhan Mans1 race
- Martini Van Wyk1 race
- Stean Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 86% |
| Push | 27% |
| Pull | 28% |
| BBJ | 37% |
| Row | 89% |
| Carry | 17% |
| Lunges | 22% |
| Wall balls | 72% |
| Roxzone | 55% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 40:44 running, 38:31 at the stations and 4:39 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:15 |
| SkiErg | 3:57 | 4:11 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 3:53 | 3:26 |
| Run 3 | 4:43 | 5:00 |
| Sled pull | 6:26 | 5:23 |
| Run 4 | 5:13 | 5:02 |
| Burpee broad jump | 4:49 | 4:17 |
| Run 5 | 4:58 | 5:10 |
| Row | 4:09 | 4:30 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 3:02 | 2:09 |
| Run 7 | 7:48 | 5:08 |
| Sandbag lunges | 6:20 | 5:00 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 5:56 | 7:03 |
| Roxzone | 4:39 | 4:50 |
| Finish | 1:23:45 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Pro Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
