IRL Dylan Rice
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:53 (Málaga Mar 2025) · Open Men 1:18:30 (Dublin 2025) · Doubles Men 1:02:06 (Dublin 2024) · Doubles Mixed 1:10:02 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:30 | top 39% 906/2,325 | 40:31 | 33:25 | 4:40 | splitsSkiErg4:31Sled push1:48Sled pull3:32Burpee broad jump5:35Row4:29Farmers carry1:27Sandbag lunges5:53Wall balls6:10Run 12:59Run 24:56Run 35:28Run 45:46Run 55:20Run 65:14Run 76:55Run 83:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:13:41 | top 41% 138/337 | 35:47 | 33:34 | 4:20 | splitsSkiErg4:26Sled push2:52Sled pull4:29Burpee broad jump4:50Row4:41Farmers carry1:40Sandbag lunges4:46Wall balls5:50Run 14:34Run 24:03Run 34:18Run 44:29Run 54:14Run 64:15Run 74:27Run 85:27Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Michael McArdle, Dylan Ricewhat the whole field did → | Doubles Men · team U29 | 1:10:06 | top 42% 446/1,076 | 38:25 | 26:26 | 5:21 | splitsSkiErg3:45Sled push1:48Sled pull2:42Burpee broad jump3:30Row4:24Farmers carry1:43Sandbag lunges4:09Wall balls4:25Run 13:42Run 24:16Run 34:47Run 45:04Run 55:10Run 65:08Run 75:07Run 85:14Full report for this race → |
| Málaga Mar 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:10:53 | top 31% 123/400 | 35:51 | 29:36 | 5:30 | splitsSkiErg4:23Sled push2:22Sled pull3:44Burpee broad jump3:03Row4:49Farmers carry1:44Sandbag lunges3:49Wall balls5:42Run 14:01Run 24:23Run 34:37Run 44:43Run 54:37Run 64:32Run 74:30Run 84:32Full report for this race → |
| Dublin 2024 17 Nov 2024team: Dylan Rice, Padraic O’Donohuewhat the whole field did → | Doubles Men · team U29 | 1:02:06 | top 14% 121/928 | 35:02 | 23:25 | 3:45 | splitsSkiErg3:43Sled push1:21Sled pull2:48Burpee broad jump3:18Row4:15Farmers carry1:16Sandbag lunges2:52Wall balls3:52Run 12:53Run 24:29Run 34:45Run 44:54Run 55:01Run 64:53Run 74:53Run 83:18Full report for this race → |
| Dublin 2024 17 Nov 2024team: Alanna Naughton, Dylan Ricewhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:02 | top 15% 123/837 | 40:48 | 24:57 | 4:21 | splitsSkiErg4:00Sled push1:48Sled pull3:18Burpee broad jump2:57Row4:35Farmers carry1:33Sandbag lunges3:00Wall balls3:46Run 12:57Run 25:25Run 35:43Run 45:25Run 55:46Run 65:39Run 75:56Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Mar 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
