GBR Dylan Katus
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Katus at each race, oldest on the left; lower is faster.The best was 1:14:35 at Beijing (Sep 2026); Dylan Katus was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:17:57 |
| Glasgow | Mar 2026 | Pro Men | 1:15:26 |
| Beijing | Sep 2026 | Pro Men | 1:14:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dylan Katus at each race, oldest on the left; lower is faster.The best was 1:07:52 at London ExCeL (Dec 2025); Dylan Katus was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:30 |
| Paris | Apr 2025 | Open Men | 1:13:06 |
| London ExCeL | Dec 2025 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:12:30 to 1:07:52).
6 results at 6 races
74th of 339 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:04 | faster than 55% |
| SkiErg: | 4:37 | 4:22 | faster than 20% |
| Run 2: | 4:05 | 4:22 | faster than 67% |
| Sled push: | 3:48 | 5:08 | faster than 88% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 4:22 | 5:40 | faster than 82% |
| Run 4: | 4:23 | 4:45 | faster than 69% |
| Burpee broad jump: | 4:01 | 4:22 | faster than 60% |
| Run 5: | 4:27 | 4:54 | faster than 73% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 4:22 | 4:47 | faster than 70% |
| Farmers carry: | 2:00 | 2:36 | faster than 78% |
| Run 7: | 4:18 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 68% |
| Run 8: | 4:50 | 5:47 | faster than 83% |
| Wall balls: | 5:55 | 7:21 | faster than 75% |
| Roxzone: | 5:59 | 7:23 | faster than 80% |
| Runs (8 km) | 34:45 | 38:49 | faster than 74% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:35 | 1:26:30 | 74th of 339 · faster than 78% |
258th of 480 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 40% |
| SkiErg: | 4:39 | 4:16 | faster than 6% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 3:55 | 3:33 | faster than 33% |
| Run 3: | 4:35 | 4:27 | faster than 39% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 4:34 | 4:28 | faster than 43% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 46% |
| Run 5: | 4:36 | 4:30 | faster than 44% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 4:24 | 4:25 | faster than 51% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 5:22 | 4:31 | faster than 28% |
| Run 8: | 5:07 | 5:11 | faster than 54% |
| Wall balls: | 5:46 | 6:30 | faster than 67% |
| Roxzone: | 3:49 | 3:49 | faster than 50% |
| Runs (8 km) | 36:13 | 36:03 | faster than 48% |
| Stations (8) | 35:28 | ||
| Finish | 1:15:26 | 1:14:27 | 258th of 480 · faster than 46% |
544th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:23), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 87% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 4:54 | 7:20 | faster than 91% |
| Roxzone: | 9:28 | 11:44 | faster than 88% |
| Runs (8 km) | 28:11 | 33:23 | faster than 87% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:52 | 1:23:09 | 544th of 5,554 · faster than 90% |
146th of 333 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:32 | faster than 41% |
| SkiErg: | 4:29 | 4:09 | faster than 10% |
| Run 2: | 3:56 | 3:51 | faster than 43% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:12 | 4:11 | faster than 49% |
| Sled pull: | 7:00 | 5:45 | faster than 26% |
| Run 4: | 4:14 | 4:15 | faster than 52% |
| Burpee broad jump: | 4:23 | 4:42 | faster than 62% |
| Run 5: | 4:06 | 4:19 | faster than 65% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 3:52 | 4:18 | faster than 75% |
| Farmers carry: | 2:02 | 2:14 | faster than 65% |
| Run 7: | 4:05 | 4:22 | faster than 64% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 5:34 | 6:02 | faster than 68% |
| Wall balls: | 6:26 | 6:52 | faster than 59% |
| Roxzone: | 7:16 | 7:36 | faster than 59% |
| Runs (8 km) | 33:31 | 34:57 | faster than 62% |
| Stations (8) | 37:17 | ||
| Finish | 1:17:57 | 1:20:47 | 146th of 333 · faster than 56% |
468th of 2,082 Open Men (faster than 77%). Against the 66 who finished around 1:12:18: most time gained on wall balls (0:12), most lost on the eight runs (0:36). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 76% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 2:33 | 2:41 | faster than 62% |
| Run 3: | 4:33 | 4:47 | faster than 64% |
| Sled pull: | 4:22 | 4:35 | faster than 59% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 68% |
| Run 5: | 4:26 | 4:52 | faster than 76% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 4:18 | 4:49 | faster than 79% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:16 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 3:55 | 4:37 | faster than 84% |
| Wall balls: | 5:26 | 6:28 | faster than 73% |
| Roxzone: | 5:52 | 6:54 | faster than 80% |
| Runs (8 km) | 34:27 | 38:07 | faster than 77% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:06 | 1:21:21 | 468th of 2,082 · faster than 77% |
659th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on wall balls (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 5:06 | 5:22 | faster than 64% |
| Sled pull: | 4:10 | 4:24 | faster than 59% |
| Run 4: | 5:11 | 5:21 | faster than 59% |
| Burpee broad jump: | 3:43 | 5:20 | faster than 89% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:59 | 5:28 | faster than 73% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 3:51 | 4:41 | faster than 86% |
| Wall balls: | 4:36 | 6:31 | faster than 91% |
| Roxzone: | 4:33 | 4:55 | faster than 62% |
| Runs (8 km) | 37:49 | 40:58 | faster than 70% |
| Stations (8) | 30:14 | ||
| Finish | 1:12:30 | 1:22:00 | 659th of 3,034 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 3:04 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 4:22 | Beijing 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Beijing 2026 · best of 3 | 4:25 |
| Row | 4:36 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Beijing 2026 · best of 3 | 5:03 |
| Wall balls | 5:46 | Glasgow 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:31 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 3:49 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 20% |
| Push | 88% |
| Pull | 83% |
| BBJ | 60% |
| Row | 41% |
| Carry | 79% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 34:47 running, 33:56 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:04 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 4:05 | 4:22 |
| Sled push | 3:48 | 5:08 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 4:22 | 5:40 |
| Run 4 | 4:23 | 4:45 |
| Burpee broad jump | 4:01 | 4:22 |
| Run 5 | 4:27 | 4:54 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:22 | 4:47 |
| Farmers carry | 2:00 | 2:36 |
| Run 7 | 4:18 | 4:57 |
| Sandbag lunges | 4:26 | 5:12 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 5:55 | 7:21 |
| Roxzone | 5:59 | 7:23 |
| Finish | 1:14:35 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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- Extra work on your slowest stations
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