GBR Dylan James
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:29:41 (Glasgow 2026) · Doubles Mixed 1:31:22 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dylan James, Ellie Bryanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:31:22 | 1847th of 2,365 | 53:41 | 33:11 | 4:30 | splitsSkiErg4:50Sled push2:30Sled pull4:03Burpee broad jump3:44Row5:11Farmers carry2:44Sandbag lunges4:36Wall balls5:33Run 16:56Run 25:52Run 36:48Run 47:16Run 56:04Run 68:10Run 75:45Run 86:53Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 2:29:41 | 2634th of 2,661 | 1:15:02 | 1:06:53 | 7:52 | splitsSkiErg5:12Sled push3:35Sled pull6:42Burpee broad jump10:18Row5:31Farmers carry3:20Sandbag lunges12:23Wall balls19:52Run 17:17Run 28:21Run 38:53Run 48:19Run 59:29Run 610:10Run 710:03Run 812:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dylan James, Mia Phillipswhat the whole field did → | Doubles Mixed · team 16-24 | 2:02:10 | 2824th of 2,853 | 57:05* | 42:45* | 22:23 | splitsSkiErg5:20Sled push2:34Sled pull5:11Burpee broad jump6:06Row5:33Farmers carry2:24Sandbag lunges5:50Wall balls9:47Run 14:45Run 26:34Run 36:22Run 46:19Run 56:58Run 69:01Run 78:11Run 89:00Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 2:33:15 | 2321st of 2,325 | 1:17:43 | 1:07:21 | 8:16 | splitsSkiErg5:13Sled push3:15Sled pull7:00Burpee broad jump11:32Row5:43Farmers carry2:39Sandbag lunges13:24Wall balls18:35Run 14:10Run 29:20Run 311:26Run 49:59Run 511:58Run 69:58Run 711:04Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:37 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
