IRL Dylan Hand
3 HYROX races over 2 seasons. Best Open Men time: 1:15:39 at Abu Dhabi Abu .
These results may belong to more than one athlete called Dylan Hand: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Hand at each race, oldest on the left; lower is faster.The best was 1:15:39 at Abu Dhabi (Oct 2026); Dylan Hand was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:18:40 |
| Mechelen | Mar 2026 | Open Men | 1:15:51 |
| Abu Dhabi | Oct 2026 | Open Men | 1:15:39 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
124th of 762 Open Men (faster than 83%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:15 | faster than 96% |
| SkiErg: | 4:18 | 4:39 | faster than 86% |
| Run 2: | 3:51 | 4:49 | faster than 94% |
| Sled push: | 2:38 | 3:22 | faster than 85% |
| Run 3: | 4:16 | 5:11 | faster than 89% |
| Sled pull: | 4:08 | 5:17 | faster than 84% |
| Run 4: | 4:13 | 5:10 | faster than 89% |
| Burpee broad jump: | 4:56 | 6:04 | faster than 75% |
| Run 5: | 4:16 | 5:14 | faster than 90% |
| Row: | 4:31 | 4:54 | faster than 85% |
| Run 6: | 4:22 | 5:12 | faster than 84% |
| Farmers carry: | 2:48 | 2:23 | faster than 27% |
| Run 7: | 4:08 | 5:13 | faster than 92% |
| Sandbag lunges: | 5:04 | 5:37 | faster than 65% |
| Run 8: | 5:02 | 6:16 | faster than 83% |
| Wall balls: | 7:15 | 6:34 | faster than 37% |
| Roxzone: | 5:51 | 7:24 | faster than 80% |
| Runs (8 km) | 34:16 | 42:53 | faster than 91% |
| Stations (8) | 35:38 | ||
| Finish | 1:15:39 | 1:29:31 | 124th of 762 · faster than 83% |
808th of 2,671 Open Men (faster than 69%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 90% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 3:57 | 4:35 | faster than 85% |
| Sled push: | 2:16 | 2:40 | faster than 80% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 4:27 | 4:52 | faster than 73% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 37% |
| Run 5: | 4:39 | 5:02 | faster than 69% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 3:53 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 6:07 | 6:43 | faster than 63% |
| Roxzone: | 7:41 | 7:50 | faster than 53% |
| Runs (8 km) | 33:24 | 38:18 | faster than 81% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:51 | 1:21:55 | 808th of 2,671 · faster than 69% |
925th of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 2:02 | 2:35 | faster than 91% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 4:33 | 4:34 | faster than 50% |
| Run 4: | 5:09 | 5:31 | faster than 68% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 26% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 2:42 | 2:05 | faster than 15% |
| Run 7: | 4:56 | 5:35 | faster than 80% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 39% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 7:35 | 7:19 | faster than 45% |
| Roxzone: | 4:29 | 4:37 | faster than 53% |
| Runs (8 km) | 36:43 | 40:21 | faster than 74% |
| Stations (8) | 37:31 | ||
| Finish | 1:18:40 | 1:22:02 | 925th of 2,325 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Abu Dhabi Abu · best of 3 | 5:38 |
| Row | 4:31 | Abu Dhabi Abu · best of 3 | 4:53 |
| Farmers carry | 2:29 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:24 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:29 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 85% |
| BBJ | 75% |
| Row | 86% |
| Carry | 27% |
| Lunges | 65% |
| Wall balls | 37% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 34:19 running, 35:38 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:38).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 5:15 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 3:51 | 4:49 |
| Sled push | 2:38 | 3:22 |
| Run 3 | 4:16 | 5:11 |
| Sled pull | 4:08 | 5:17 |
| Run 4 | 4:13 | 5:10 |
| Burpee broad jump | 4:56 | 6:04 |
| Run 5 | 4:16 | 5:14 |
| Row | 4:31 | 4:54 |
| Run 6 | 4:22 | 5:12 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 4:08 | 5:13 |
| Sandbag lunges | 5:04 | 5:37 |
| Run 8 | 5:02 | 6:16 |
| Wall balls | 7:15 | 6:34 |
| Roxzone | 5:51 | 7:24 |
| Finish | 1:15:39 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
