ISR Dylan Ephron
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:24 at Valencia 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dylan Ephron, George Bierwhat the whole field did → | Doubles Men · team 16-24 | 1:12:59 | 2203rd of 3,927261st of 435 aged 16-24 | 34:50* | 27:32* | 10:41 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push1:51faster than 35%Sled pull3:14fastest 47%Burpee broad jump3:35faster than 32%Row4:44faster than 30%Farmers carry1:38faster than 41%Sandbag lunges3:52faster than 33%Wall balls3:55fastest 14%Runs (8 km)34:50faster than 38%Roxzone10:41fastest 42%Run 13:22faster than 45%Run 23:45fastest 47%Run 34:18faster than 33%Run 44:23faster than 33%Run 54:35faster than 28%Run 64:23faster than 34%Run 74:10faster than 47%Run 85:58faster than 38%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Dylan Ephron, Dylan Gordonwhat the whole field did → | Doubles Men · team U29 | 1:05:24 | top 23% 121/54150th of 164 aged U29 | 37:02 | 24:00 | 4:22† | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:43fastest 41%Sled pull3:45faster than 18%Burpee broad jump2:22fastest 19%Row4:01fastest 7%Farmers carry1:34faster than 43%Sandbag lunges2:53fastest 16%Wall balls3:49fastest 16%Runs (8 km)37:02fastest 25%Roxzone4:22Run 14:01fastest 7%Run 24:11fastest 20%Run 34:57fastest 47%Run 44:51fastest 40%Run 54:50fastest 34%Run 64:45fastest 30%Run 74:41fastest 28%Run 84:46fastest 24%Full report for this race → |
| London 2024 29 Nov 2024team: Dylan Ephron, Dylan Gordonwhat the whole field did → | Doubles Men · team U29 | 1:06:25 | top 25% 350/1,428127th of 372 aged U29 | 36:32 | 23:51 | 6:06 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:47fastest 46%Sled pull3:13fastest 49%Burpee broad jump2:25fastest 13%Row4:19fastest 36%Farmers carry1:36faster than 48%Sandbag lunges2:44fastest 16%Wall balls3:44fastest 17%Runs (8 km)36:32fastest 28%Roxzone6:06fastest 23%Run 15:25fastest 21%Run 24:02fastest 23%Run 34:27fastest 35%Run 44:28fastest 33%Run 54:34fastest 32%Run 64:28fastest 30%Run 74:23fastest 27%Run 84:49fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dylan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Valencia 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Valencia 2025 · best of 3 | 1:50 |
| Sled pull | 3:13 | London 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:22 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:01 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:44 | London 2024 · best of 3 | 3:35 |
| Wall balls | 3:44 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:50 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:06 | London 2024 · best of 2 | 6:48 |
Each station's best across Dylan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Gordon2 races
- George Bier1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
