GBR Dylan Bamber
4 HYROX races over 2 seasons. Best Open Men time: 1:40:25 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Bamber at each race, oldest on the left; lower is faster.The best was 1:40:25 at Cardiff (Apr 2026); Dylan Bamber was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:48:13 |
| Manchester | Jan 2026 | Open Men | 1:50:28 |
| Cardiff | Apr 2026 | Open Men | 1:40:25 |
| Birmingham | Oct 2026 | Open Men | 1:49:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:48 faster (1:48:13 to 1:40:25).
4 results at 4 races
3,503rd of 3,831 Open Men (faster than 8%). Against the 115 who finished around 1:47:40: most time gained on the eight runs (3:41), most lost on wall balls (5:09). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:09 | faster than 16% |
| SkiErg: | 5:02 | 4:33 | faster than 12% |
| Run 2: | 5:18 | 4:31 | faster than 17% |
| Sled push: | 4:37 | 3:20 | faster than 8% |
| Run 3: | 5:20 | 4:51 | faster than 28% |
| Sled pull: | 6:11 | 4:36 | faster than 12% |
| Run 4: | 5:32 | 4:51 | faster than 22% |
| Burpee broad jump: | 10:13 | 5:33 | faster than 3% |
| Run 5: | 5:36 | 4:59 | faster than 26% |
| Row: | 5:26 | 4:48 | faster than 11% |
| Run 6: | 5:32 | 4:52 | faster than 23% |
| Farmers carry: | 2:37 | 2:08 | faster than 22% |
| Run 7: | 5:27 | 4:52 | faster than 27% |
| Sandbag lunges: | 7:43 | 5:08 | faster than 9% |
| Run 8: | 5:42 | 5:11 | faster than 32% |
| Wall balls: | 15:44 | 7:05 | faster than 2% |
| Roxzone: | 7:59 | 6:25 | faster than 21% |
| Runs (8 km) | 44:27 | 39:20 | faster than 25% |
| Stations (8) | 57:33 | ||
| Finish | 1:49:53 | 1:24:06 | 3503rd of 3,831 · faster than 8% |
2,213th of 2,728 Open Men (faster than 18%). Against the 82 who finished around 1:39:28: most time gained on the eight runs (2:49), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 36% |
| SkiErg: | 5:02 | 4:34 | faster than 11% |
| Run 2: | 5:20 | 4:45 | faster than 26% |
| Sled push: | 4:37 | 3:05 | faster than 5% |
| Run 3: | 5:23 | 5:07 | faster than 39% |
| Sled pull: | 5:55 | 4:21 | faster than 11% |
| Run 4: | 5:42 | 5:06 | faster than 26% |
| Burpee broad jump: | 9:47 | 5:50 | faster than 6% |
| Run 5: | 5:35 | 5:12 | faster than 34% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 3:19 | 2:43 | faster than 22% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 29% |
| Run 8: | 6:57 | 5:58 | faster than 24% |
| Wall balls: | 10:29 | 6:46 | faster than 12% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 45:29 | 41:35 | faster than 31% |
| Stations (8) | 50:05 | ||
| Finish | 1:40:25 | 1:23:41 | 2213th of 2,728 · faster than 18% |
2,275th of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on the eight runs (3:19), most lost on wall balls (4:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 25% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 6:07 | 5:04 | faster than 16% |
| Sled push: | 3:48 | 2:43 | faster than 5% |
| Run 3: | 6:14 | 5:26 | faster than 24% |
| Sled pull: | 6:23 | 4:25 | faster than 7% |
| Run 4: | 6:36 | 5:29 | faster than 17% |
| Burpee broad jump: | 11:12 | 5:27 | faster than 2% |
| Run 5: | 6:38 | 5:38 | faster than 21% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 6:36 | 5:31 | faster than 18% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 6:20 | 5:29 | faster than 23% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 25% |
| Run 8: | 5:22 | 4:44 | faster than 32% |
| Wall balls: | 15:11 | 7:00 | faster than 2% |
| Roxzone: | 7:08 | 5:26 | faster than 26% |
| Runs (8 km) | 47:55 | 41:15 | faster than 22% |
| Stations (8) | 55:28 | ||
| Finish | 1:50:28 | 1:24:01 | 2275th of 2,544 · faster than 10% |
3,465th of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (2:07), most lost on burpee broad jump (3:11). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 15% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 5:34 | 4:33 | faster than 11% |
| Sled push: | 4:35 | 3:15 | faster than 12% |
| Run 3: | 5:49 | 4:53 | faster than 16% |
| Sled pull: | 6:07 | 5:02 | faster than 22% |
| Run 4: | 5:55 | 4:55 | faster than 14% |
| Burpee broad jump: | 11:23 | 5:36 | faster than 2% |
| Run 5: | 6:12 | 5:05 | faster than 14% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 18% |
| Run 8: | 6:01 | 5:10 | faster than 24% |
| Wall balls: | 11:50 | 7:15 | faster than 10% |
| Roxzone: | 7:56 | 6:40 | faster than 25% |
| Runs (8 km) | 47:24 | 39:57 | faster than 16% |
| Stations (8) | 52:58 | ||
| Finish | 1:48:13 | 1:25:13 | 3465th of 3,945 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:48 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 5:55 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 9:47 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 5:05 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 10:29 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:27 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 7:08 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 31% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 12% |
| BBJ | 6% |
| Row | 29% |
| Carry | 22% |
| Lunges | 30% |
| Wall balls | 13% |
| Roxzone | 29% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 31%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Burpee broad jump (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 45:32 running, 50:05 at the stations and 4:51 in the roxzone; the longest station was the wall balls (10:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:08 |
| SkiErg | 5:02 | 4:34 |
| Run 2 | 5:20 | 4:45 |
| Sled push | 4:37 | 3:05 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 5:55 | 4:21 |
| Run 4 | 5:42 | 5:06 |
| Burpee broad jump | 9:47 | 5:50 |
| Run 5 | 5:35 | 5:12 |
| Row | 5:05 | 4:49 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 3:19 | 2:43 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 5:51 | 5:01 |
| Run 8 | 6:57 | 5:58 |
| Wall balls | 10:29 | 6:46 |
| Roxzone | 4:51 | 3:57 |
| Finish | 1:40:25 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:57 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
