GBR Duncan Wright
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Wright at each race, oldest on the left; lower is faster.The best was 1:25:12 at London ExCeL (Dec 2025); Duncan Wright was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:43 |
| London ExCeL | Dec 2025 | Open Men | 1:25:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,318th of 1,960 Doubles Men (faster than 32%). Against the 58 who finished around 1:17:20: most time gained on sandbag lunges (0:47), most lost on the eight runs (5:14). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:46 | faster than 4% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 5:42 | 4:34 | faster than 9% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 5:50 | 4:52 | faster than 13% |
| Sled pull: | 2:30 | 3:04 | faster than 86% |
| Run 4: | 5:51 | 4:52 | faster than 13% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 51% |
| Run 5: | 5:54 | 5:01 | faster than 17% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 5:43 | 4:56 | faster than 18% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 5:48 | 4:57 | faster than 15% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 82% |
| Run 8: | 7:20 | 6:43 | faster than 32% |
| Wall balls: | 4:15 | 4:32 | faster than 66% |
| Roxzone: | 5:54 | 5:18 | faster than 31% |
| Runs (8 km) | 48:19 | 41:08 | faster than 16% |
| Stations (8) | 24:20 | ||
| Finish | 1:18:29 | 1:13:21 | 1318th of 1,960 · faster than 32% |
3,099th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:21), most lost on the eight runs (3:01). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 4:32 | 4:02 | faster than 24% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 37% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 6:23 | 5:55 | faster than 35% |
| Wall balls: | 6:22 | 7:20 | faster than 66% |
| Roxzone: | 12:15 | 11:44 | faster than 41% |
| Runs (8 km) | 37:08 | 33:23 | faster than 25% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:12 | 1:23:09 | 3099th of 5,554 · faster than 44% |
1,432nd of 2,324 Open Men (faster than 38%). Against the 70 who finished around 1:29:08: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:37). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:45 | faster than 7% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:51 | 4:21 | faster than 23% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 5:08 | 4:41 | faster than 27% |
| Sled pull: | 4:52 | 5:03 | faster than 55% |
| Run 4: | 5:07 | 4:44 | faster than 30% |
| Burpee broad jump: | 5:56 | 5:53 | faster than 48% |
| Run 5: | 5:07 | 4:56 | faster than 41% |
| Row: | 4:55 | 4:48 | faster than 37% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:59 | 4:47 | faster than 40% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 62% |
| Run 8: | 5:42 | 5:33 | faster than 45% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 8:48 | 7:38 | faster than 28% |
| Runs (8 km) | 42:46 | 39:49 | faster than 31% |
| Stations (8) | 38:13 | ||
| Finish | 1:29:43 | 1:25:48 | 1432nd of 2,324 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | London 2024 · best of 2 | 5:38 |
| Row | 4:53 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:22 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:08 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Wallen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 13% |
| Push | 75% |
| Pull | 42% |
| BBJ | 37% |
| Row | 56% |
| Carry | 82% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 37:13 running, 35:53 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:13 |
| SkiErg | 5:17 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 5:00 | 4:47 |
| Run 4 | 4:32 | 4:02 |
| Burpee broad jump | 6:06 | 5:30 |
| Run 5 | 4:37 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:19 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:23 | 4:05 |
| Sandbag lunges | 4:04 | 5:09 |
| Run 8 | 6:23 | 5:55 |
| Wall balls | 6:22 | 7:20 |
| Roxzone | 12:15 | 11:44 |
| Finish | 1:25:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
