GBR Duncan Wright
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:12 (London ExCeL 2025) · Doubles Men 1:18:29 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nick Wallen, Duncan Wrightwhat the whole field did → | Doubles Men · team 40-44 | 1:18:29 | 1311th of 1,925 | 48:19 | 24:20 | 5:54 | splitsSkiErg3:56Sled push1:31Sled pull2:30Burpee broad jump3:14Row4:16Farmers carry1:39Sandbag lunges2:59Wall balls4:15Run 16:15Run 25:42Run 35:50Run 45:51Run 55:54Run 65:43Run 75:48Run 87:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:12 | 3099th of 5,554 | 37:08* | 35:53* | 12:15 | splitsSkiErg5:17Sled push2:29Sled pull5:00Burpee broad jump6:06Row4:53Farmers carry1:42Sandbag lunges4:04Wall balls6:22Run 13:53Run 24:28Run 34:38Run 44:32Run 54:37Run 64:19Run 74:23Run 86:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:29:43 | 1432nd of 2,324 | 42:46 | 38:13 | 8:48 | splitsSkiErg4:50Sled push3:05Sled pull4:52Burpee broad jump5:56Row4:55Farmers carry2:06Sandbag lunges4:40Wall balls7:49Run 17:07Run 24:51Run 35:08Run 45:07Run 55:07Run 64:48Run 74:59Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
