AUS Duncan Tebb
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Tebb at each race, oldest on the left; lower is faster.The best was 1:30:33 at Melbourne (Jun 2024); Duncan Tebb was 15:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:30:33 |
| Brisbane | Mar 2025 | Pro Men | 1:33:11 |
| Melbourne | Dec 2025 | Pro Men | 1:45:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Duncan Tebb at each race, oldest on the left; lower is faster.The best was 1:18:30 at Brisbane (Aug 2024); Duncan Tebb was 19:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:01 |
| Brisbane | Aug 2024 | Open Men | 1:18:30 |
| Singapore | Jun 2025 | Open Men | 1:42:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:31 faster (1:23:01 to 1:18:30).
7 results at 6 races
686th of 740 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:20 | faster than 9% |
| SkiErg: | 4:39 | 4:13 | faster than 8% |
| Run 2: | 5:02 | 4:06 | faster than 9% |
| Sled push: | 5:55 | 3:22 | faster than 4% |
| Run 3: | 5:35 | 4:28 | faster than 9% |
| Sled pull: | 7:26 | 5:48 | faster than 20% |
| Run 4: | 5:32 | 4:30 | faster than 10% |
| Burpee broad jump: | 6:32 | 4:16 | faster than 6% |
| Run 5: | 5:51 | 4:35 | faster than 8% |
| Row: | 5:05 | 4:29 | faster than 7% |
| Run 6: | 5:44 | 4:29 | faster than 8% |
| Farmers carry: | 3:04 | 2:02 | faster than 8% |
| Run 7: | 7:08 | 4:31 | faster than 2% |
| Sandbag lunges: | 7:15 | 5:05 | faster than 11% |
| Run 8: | 7:36 | 5:26 | faster than 7% |
| Wall balls: | 10:27 | 6:29 | faster than 12% |
| Roxzone: | 10:01 | 7:53 | faster than 13% |
| Runs (8 km) | 45:13 | 34:41 | faster than 7% |
| Stations (8) | 50:23 | ||
| Finish | 1:45:33 | 1:19:15 | 686th of 740 · faster than 7% |
194th of 253 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 49% |
| SkiErg: | 4:04 | 3:43 | faster than 8% |
| Run 2: | 4:13 | 4:00 | faster than 32% |
| Sled push: | 2:30 | 1:43 | faster than 1% |
| Run 3: | 4:27 | 4:20 | faster than 41% |
| Sled pull: | 4:37 | 4:06 | faster than 30% |
| Run 4: | 4:37 | 4:20 | faster than 32% |
| Burpee broad jump: | 3:37 | 2:51 | faster than 15% |
| Run 5: | 4:43 | 4:26 | faster than 35% |
| Row: | 4:37 | 4:09 | faster than 10% |
| Run 6: | 4:26 | 4:20 | faster than 45% |
| Farmers carry: | 1:59 | 1:45 | faster than 18% |
| Run 7: | 4:32 | 4:26 | faster than 44% |
| Sandbag lunges: | 4:53 | 3:36 | faster than 12% |
| Run 8: | 6:33 | 6:02 | faster than 28% |
| Wall balls: | 4:49 | 4:09 | faster than 23% |
| Roxzone: | 8:03 | 7:18 | faster than 27% |
| Runs (8 km) | 37:13 | 35:44 | faster than 37% |
| Stations (8) | 31:06 | ||
| Finish | 1:16:16 | 1:08:54 | 194th of 253 · faster than 23% |
858th of 1,937 Open Men (faster than 55%). Against the 58 who finished around 1:43:01: most time gained on the eight runs (0:14), most lost on burpee broad jump (1:18). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 58% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 5:25 | 5:35 | faster than 57% |
| Sled push: | 3:49 | 3:45 | faster than 47% |
| Run 3: | 5:37 | 6:06 | faster than 66% |
| Sled pull: | 7:07 | 7:09 | faster than 50% |
| Run 4: | 5:53 | 6:14 | faster than 61% |
| Burpee broad jump: | 7:50 | 6:43 | faster than 31% |
| Run 5: | 6:40 | 6:32 | faster than 46% |
| Row: | 5:38 | 5:21 | faster than 30% |
| Run 6: | 6:25 | 6:24 | faster than 49% |
| Farmers carry: | 2:51 | 2:42 | faster than 42% |
| Run 7: | 6:30 | 6:29 | faster than 50% |
| Sandbag lunges: | 6:08 | 6:05 | faster than 49% |
| Run 8: | 7:03 | 7:29 | faster than 57% |
| Wall balls: | 8:00 | 8:11 | faster than 52% |
| Roxzone: | 9:23 | 9:56 | faster than 55% |
| Runs (8 km) | 47:16 | 49:18 | faster than 58% |
| Stations (8) | 46:04 | ||
| Finish | 1:42:40 | 1:45:37 | 858th of 1,937 · faster than 55% |
224th of 265 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:25 | faster than 20% |
| SkiErg: | 4:16 | 4:07 | faster than 28% |
| Run 2: | 5:05 | 4:22 | faster than 12% |
| Sled push: | 3:29 | 3:04 | faster than 28% |
| Run 3: | 5:22 | 4:44 | faster than 22% |
| Sled pull: | 6:43 | 5:33 | faster than 21% |
| Run 4: | 5:31 | 4:50 | faster than 20% |
| Burpee broad jump: | 5:55 | 4:30 | faster than 15% |
| Run 5: | 5:53 | 4:55 | faster than 15% |
| Row: | 5:04 | 4:27 | faster than 5% |
| Run 6: | 5:36 | 4:48 | faster than 17% |
| Farmers carry: | 2:50 | 2:03 | faster than 12% |
| Run 7: | 5:47 | 4:47 | faster than 12% |
| Sandbag lunges: | 6:35 | 5:09 | faster than 18% |
| Run 8: | 6:35 | 5:07 | faster than 11% |
| Wall balls: | 9:02 | 5:55 | faster than 10% |
| Roxzone: | 6:51 | 6:05 | faster than 33% |
| Runs (8 km) | 42:29 | 36:05 | faster than 16% |
| Stations (8) | 43:54 | ||
| Finish | 1:33:11 | 1:18:33 | 224th of 265 · faster than 15% |
144th of 595 Open Men (faster than 75%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 67% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:45 | 4:57 | faster than 62% |
| Sled push: | 2:31 | 2:39 | faster than 61% |
| Run 3: | 4:55 | 5:21 | faster than 75% |
| Sled pull: | 4:57 | 4:58 | faster than 51% |
| Run 4: | 5:06 | 5:27 | faster than 69% |
| Burpee broad jump: | 5:03 | 5:42 | faster than 67% |
| Run 5: | 5:11 | 5:41 | faster than 73% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:10 | 5:52 | faster than 78% |
| Farmers carry: | 2:20 | 2:19 | faster than 48% |
| Run 7: | 5:14 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:56 | 5:45 | faster than 69% |
| Run 8: | 5:39 | 6:18 | faster than 73% |
| Wall balls: | 5:39 | 6:31 | faster than 71% |
| Roxzone: | 5:02 | 6:29 | faster than 87% |
| Runs (8 km) | 39:11 | 43:07 | faster than 75% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:30 | 1:27:40 | 144th of 595 · faster than 75% |
288th of 364 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:39 | faster than 46% |
| SkiErg: | 4:28 | 4:10 | faster than 11% |
| Run 2: | 4:55 | 4:16 | faster than 10% |
| Sled push: | 3:37 | 2:48 | faster than 15% |
| Run 3: | 4:59 | 4:37 | faster than 26% |
| Sled pull: | 7:33 | 6:12 | faster than 25% |
| Run 4: | 5:07 | 4:42 | faster than 22% |
| Burpee broad jump: | — | 4:25 | |
| Run 5: | 5:15 | 4:51 | faster than 28% |
| Row: | 4:54 | 4:32 | faster than 15% |
| Run 6: | 5:06 | 4:47 | faster than 30% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 5:06 | 4:51 | faster than 36% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 33% |
| Run 8: | 6:16 | 5:32 | faster than 22% |
| Wall balls: | 7:29 | 6:12 | faster than 25% |
| Roxzone: | 14:32 | 6:54 | faster than 0% |
| Runs (8 km) | 39:27 | 37:05 | faster than 29% |
| Stations (8) | 36:37 (7 of 8) | ||
| Finish | 1:30:33 | 1:20:42 | 288th of 364 · faster than 20% |
1,092nd of 2,673 Open Men (faster than 59%). Against the 82 who finished around 1:22:39: most time gained on the roxzone (1:16), most lost on the eight runs (1:10). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:27 | faster than 29% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 5:00 | 5:10 | faster than 60% |
| Sled pull: | 5:34 | 4:48 | faster than 28% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 42% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:31 | 5:22 | faster than 43% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:24 | faster than 60% |
| Run 8: | 5:47 | 6:16 | faster than 67% |
| Wall balls: | 5:10 | 6:09 | faster than 75% |
| Roxzone: | 6:17 | 8:15 | faster than 86% |
| Runs (8 km) | 41:33 | 41:43 | faster than 51% |
| Stations (8) | 35:15 | ||
| Finish | 1:23:01 | 1:26:02 | 1092nd of 2,673 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 3:29 | Brisbane 2025 · best of 3 | 3:45 |
| Sled pull | 6:43 | Brisbane 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:55 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:54 | Melbourne 2024 · best of 3 | 4:35 |
| Farmers carry | 2:43 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 7:29 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 39:27 | Melbourne 2024 · best of 3 | 36:58 |
| Roxzone | 6:51 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Duncan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Hale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 11% |
| Push | 15% |
| Pull | 25% |
| BBJ | no split |
| Row | 16% |
| Carry | 15% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 1% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Roxzone (7:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 39:31 running, 36:37 at the stations and 14:32 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:39 |
| SkiErg | 4:28 | 4:10 |
| Run 2 | 4:55 | 4:16 |
| Sled push | 3:37 | 2:48 |
| Run 3 | 4:59 | 4:37 |
| Sled pull | 7:33 | 6:12 |
| Run 4 | 5:07 | 4:42 |
| Burpee broad jump | — | 4:25 |
| Run 5 | 5:15 | 4:51 |
| Row | 4:54 | 4:32 |
| Run 6 | 5:06 | 4:47 |
| Farmers carry | 2:43 | 2:05 |
| Run 7 | 5:06 | 4:51 |
| Sandbag lunges | 5:53 | 5:16 |
| Run 8 | 6:16 | 5:32 |
| Wall balls | 7:29 | 6:12 |
| Roxzone | 14:32 | 6:54 |
| Finish | 1:30:33 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:38 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
