AUS Duncan Tebb
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:33 (Melbourne 2024) · Open Men 1:18:30 (Brisbane 2024) · Pro Doubles Men 1:16:16 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:45:33 | 686th of 740 | 45:13 | 50:23 | 10:01 | splitsSkiErg4:39Sled push5:55Sled pull7:26Burpee broad jump6:32Row5:05Farmers carry3:04Sandbag lunges7:15Wall balls10:27Run 12:49Run 25:02Run 35:35Run 45:32Run 55:51Run 65:44Run 77:08Run 87:36Full report for this race → |
| Sydney 2025 5 Jul 2025team: Duncan Tebb, Mitchell Halewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:16 | 194th of 253 | 37:13 | 31:06 | 8:03 | splitsSkiErg4:04Sled push2:30Sled pull4:37Burpee broad jump3:37Row4:37Farmers carry1:59Sandbag lunges4:53Wall balls4:49Run 13:46Run 24:13Run 34:27Run 44:37Run 54:43Run 64:26Run 74:32Run 86:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:42:40 | top 45% 857/1,937 | 47:16 | 46:04 | 9:23 | splitsSkiErg4:41Sled push3:49Sled pull7:07Burpee broad jump7:50Row5:38Farmers carry2:51Sandbag lunges6:08Wall balls8:00Run 13:47Run 25:25Run 35:37Run 45:53Run 56:40Run 66:25Run 76:30Run 87:03Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:33:11 | 224th of 265 | 42:29 | 43:54 | 6:51 | splitsSkiErg4:16Sled push3:29Sled pull6:43Burpee broad jump5:55Row5:04Farmers carry2:50Sandbag lunges6:35Wall balls9:02Run 12:45Run 25:05Run 35:22Run 45:31Run 55:53Run 65:36Run 75:47Run 86:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:30:33 | 288th of 364 | 39:27 | 36:37 7 of 8 | 14:32 | splitsSkiErg4:28Sled push3:37Sled pull7:33Burpee broad jump—Row4:54Farmers carry2:43Sandbag lunges5:53Wall balls7:29Run 12:46Run 24:55Run 34:59Run 45:07Run 55:15Run 65:06Run 75:06Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:23:01 | top 41% 1092/2,673 | 41:33 | 35:15 | 6:17 | splitsSkiErg4:24Sled push2:08Sled pull5:34Burpee broad jump5:46Row4:49Farmers carry2:20Sandbag lunges5:04Wall balls5:10Run 14:43Run 24:48Run 35:00Run 45:04Run 55:26Run 65:31Run 75:17Run 85:47Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 40-44 | 1:18:30 | top 25% 144/595 | 39:11 | 34:22 | 5:02 | splitsSkiErg4:18Sled push2:31Sled pull4:57Burpee broad jump5:03Row4:38Farmers carry2:20Sandbag lunges4:56Wall balls5:39Run 13:15Run 24:45Run 34:55Run 45:06Run 55:11Run 65:10Run 75:14Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:38 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
