GBR Duncan Russell
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:07:13 (Barcelona 2026) · Doubles Mixed 0:54:34 (Berlin 2025) · Pro Doubles Men 0:53:52 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:13 | top 17% 99/618 | 31:16 | 31:51 | 4:12 | splitsSkiErg4:08Sled push3:42Sled pull4:47Burpee broad jump3:42Row4:15Farmers carry1:42Sandbag lunges4:27Wall balls5:08Run 13:43Run 23:47Run 34:05Run 43:57Run 53:58Run 63:53Run 73:55Run 84:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Becky Beech, Duncan Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:01 | top 2% 20/1,418 | 32:02 | 22:43 | 3:21 | splitsSkiErg3:33Sled push1:37Sled pull2:48Burpee broad jump2:48Row3:58Farmers carry1:30Sandbag lunges3:01Wall balls3:28Run 12:49Run 23:58Run 34:11Run 44:09Run 54:17Run 64:15Run 74:51Run 83:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Becky Beech, Duncan Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:02 | 3rd of 2,853 | 25:01* | 22:05* | 8:00 | splitsSkiErg3:54Sled push1:44Sled pull2:50Burpee broad jump2:14Row3:59Farmers carry1:22Sandbag lunges2:39Wall balls3:23Run 12:40Run 23:04Run 33:04Run 43:03Run 53:03Run 63:03Run 73:02Run 84:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joe Davis, Duncan Russellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:52 | top 4% 21/575 | —* | 21:45* | 7:48 | splitsSkiErg3:41Sled push1:38Sled pull3:13Burpee broad jump1:57Row3:55Farmers carry1:15Sandbag lunges2:34Wall balls3:32Run 12:31Run 22:58Run 32:55Run 42:53Run 52:58Run 63:02Run 73:01Run 84:08Full report for this race → |
| Berlin 2025 16 May 2025team: Duncan Russell, Rebecca Beechwhat the whole field did → | Doubles Mixed · team U29 | 0:54:34 | 4th of 1,421 | 27:37 | 21:13 | 5:48 | splitsSkiErg3:40Sled push1:37Sled pull2:30Burpee broad jump2:15Row3:52Farmers carry1:16Sandbag lunges2:46Wall balls3:17Run 12:54Run 23:24Run 33:24Run 43:29Run 53:23Run 63:26Run 73:27Run 84:12Full report for this race → |
| London 2024 29 Nov 2024team: Jamie George, Duncan Russellwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:50 | top 6% 11/213 | 28:27 | 23:44 | 4:44 | splitsSkiErg3:37Sled push1:49Sled pull3:32Burpee broad jump2:15Row3:44Farmers carry1:34Sandbag lunges3:21Wall balls3:52Run 14:29Run 23:15Run 33:21Run 43:24Run 53:22Run 63:31Run 73:28Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
