GBR Duncan Russell
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Russell at each race, oldest on the left; lower is faster.The best was 54:34 at Berlin (May 2025); Duncan Russell was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 54:34 |
| London ExCeL | Dec 2025 | Doubles Mixed | 55:02 |
| Manchester | Jan 2026 | Doubles Mixed | 58:01 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Duncan Russell at each race, oldest on the left; lower is faster.The best was 53:52 at London ExCeL (Dec 2025); Duncan Russell was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 56:50 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 53:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
99th of 618 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:00 | faster than 78% |
| SkiErg: | 4:08 | 4:25 | faster than 90% |
| Run 2: | 3:47 | 4:09 | faster than 80% |
| Sled push: | 3:42 | 4:10 | faster than 72% |
| Run 3: | 4:05 | 4:31 | faster than 78% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 3:57 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:42 | 3:59 | faster than 59% |
| Run 5: | 3:58 | 4:29 | faster than 85% |
| Row: | 4:15 | 4:31 | faster than 88% |
| Run 6: | 3:53 | 4:25 | faster than 87% |
| Farmers carry: | 1:42 | 2:03 | faster than 80% |
| Run 7: | 3:55 | 4:27 | faster than 87% |
| Sandbag lunges: | 4:27 | 4:33 | faster than 53% |
| Run 8: | 4:01 | 4:42 | faster than 90% |
| Wall balls: | 5:08 | 6:39 | faster than 83% |
| Roxzone: | 4:12 | 5:17 | faster than 87% |
| Runs (8 km) | 31:16 | 35:17 | faster than 86% |
| Stations (8) | 31:51 | ||
| Finish | 1:07:13 | 1:16:20 | 99th of 618 · faster than 84% |
20th of 1,418 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 4:04 | faster than 98% |
| SkiErg: | 3:33 | 4:10 | fastest in the field |
| Run 2: | 3:58 | 5:43 | fastest in the field |
| Sled push: | 1:37 | 2:01 | faster than 93% |
| Run 3: | 4:11 | 6:03 | faster than 99% |
| Sled pull: | 2:48 | 3:44 | faster than 93% |
| Run 4: | 4:09 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:42 | faster than 84% |
| Run 5: | 4:17 | 6:11 | fastest in the field |
| Row: | 3:58 | 4:42 | faster than 98% |
| Run 6: | 4:15 | 6:07 | fastest in the field |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 4:51 | 6:07 | faster than 92% |
| Sandbag lunges: | 3:01 | 4:04 | faster than 88% |
| Run 8: | 3:36 | 5:00 | faster than 97% |
| Wall balls: | 3:28 | 4:30 | faster than 97% |
| Roxzone: | 3:21 | 5:25 | faster than 97% |
| Runs (8 km) | 32:02 | 45:34 | faster than 98% |
| Stations (8) | 22:43 | ||
| Finish | 58:01 | 1:20:33 | 20th of 1,418 · faster than 98% |
3rd of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: faster on every part, most on the eight runs (1:41). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:41 | faster than 97% |
| SkiErg: | 3:54 | 4:38 | fastest in the field |
| Run 2: | 3:04 | 4:16 | faster than 98% |
| Sled push: | 1:44 | 2:07 | faster than 92% |
| Run 3: | 3:04 | 4:26 | fastest in the field |
| Sled pull: | 2:50 | 4:01 | faster than 98% |
| Run 4: | 3:03 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:42 | faster than 98% |
| Run 5: | 3:03 | 4:34 | fastest in the field |
| Row: | 3:59 | 4:52 | fastest in the field |
| Run 6: | 3:03 | 4:32 | fastest in the field |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 3:02 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:00 | faster than 97% |
| Run 8: | 4:06 | 6:16 | fastest in the field |
| Wall balls: | 3:23 | 4:50 | fastest in the field |
| Roxzone: | 8:00 | 12:12 | fastest in the field |
| Runs (8 km) | 25:01 | 36:49 | fastest in the field |
| Stations (8) | 22:05 | ||
| Finish | 55:02 | 1:19:20 | 3rd of 2,853 · fastest in the field |
21st of 575 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:53 | faster than 83% |
| SkiErg: | 3:41 | 4:06 | faster than 96% |
| Run 2: | 2:58 | 3:23 | faster than 84% |
| Sled push: | 1:38 | 2:03 | faster than 96% |
| Run 3: | 2:55 | 3:36 | faster than 95% |
| Sled pull: | 3:13 | 3:58 | faster than 92% |
| Run 4: | 2:53 | 3:38 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 93% |
| Run 5: | 2:58 | 3:43 | faster than 94% |
| Row: | 3:55 | 4:19 | faster than 91% |
| Run 6: | 3:02 | 3:41 | faster than 92% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 3:01 | 3:43 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:31 | faster than 93% |
| Run 8: | 4:08 | 5:08 | faster than 94% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 7:48 | 9:45 | faster than 93% |
| Runs (8 km) | 24:22 | 30:04 | fastest in the field |
| Stations (8) | 21:45 | ||
| Finish | 53:52 | 1:07:16 | 21st of 575 · faster than 96% |
4th of 1,421 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:58 | faster than 99% |
| SkiErg: | 3:40 | 4:10 | faster than 99% |
| Run 2: | 3:24 | 4:34 | faster than 99% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:24 | 4:43 | fastest in the field |
| Sled pull: | 2:30 | 3:24 | faster than 97% |
| Run 4: | 3:29 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:23 | faster than 97% |
| Run 5: | 3:23 | 4:49 | fastest in the field |
| Row: | 3:52 | 4:30 | faster than 99% |
| Run 6: | 3:26 | 4:46 | fastest in the field |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 3:27 | 4:47 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:45 | faster than 95% |
| Run 8: | 4:12 | 6:02 | fastest in the field |
| Wall balls: | 3:17 | 4:11 | faster than 98% |
| Roxzone: | 5:48 | 8:23 | fastest in the field |
| Runs (8 km) | 27:37 | 38:21 | fastest in the field |
| Stations (8) | 21:13 | ||
| Finish | 54:34 | 1:14:06 | 4th of 1,421 · fastest in the field |
11th of 213 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:22 | faster than 94% |
| SkiErg: | 3:37 | 3:50 | faster than 86% |
| Run 2: | 3:15 | 4:01 | faster than 98% |
| Sled push: | 1:49 | 2:05 | faster than 83% |
| Run 3: | 3:21 | 4:17 | faster than 98% |
| Sled pull: | 3:32 | 4:07 | faster than 79% |
| Run 4: | 3:24 | 4:19 | faster than 97% |
| Burpee broad jump: | 2:15 | 2:47 | faster than 83% |
| Run 5: | 3:22 | 4:22 | faster than 98% |
| Row: | 3:44 | 4:14 | faster than 97% |
| Run 6: | 3:31 | 4:17 | faster than 96% |
| Farmers carry: | 1:34 | 1:35 | faster than 57% |
| Run 7: | 3:28 | 4:22 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 65% |
| Run 8: | 3:41 | 4:44 | faster than 98% |
| Wall balls: | 3:52 | 4:03 | faster than 64% |
| Roxzone: | 4:44 | 6:19 | faster than 95% |
| Runs (8 km) | 28:27 | 35:41 | faster than 98% |
| Stations (8) | 23:44 | ||
| Finish | 56:50 | 1:09:23 | 11th of 213 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Becky Beech3 races
- Jamie George1 race
- Joe Davis1 race
- Rebecca Beech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 68% |
| BBJ | 59% |
| Row | 88% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sandbag lunges (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 31:19 running, 31:50 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:00 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:47 | 4:09 |
| Sled push | 3:42 | 4:10 |
| Run 3 | 4:05 | 4:31 |
| Sled pull | 4:47 | 5:15 |
| Run 4 | 3:57 | 4:28 |
| Burpee broad jump | 3:42 | 3:59 |
| Run 5 | 3:58 | 4:29 |
| Row | 4:15 | 4:31 |
| Run 6 | 3:53 | 4:25 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:55 | 4:27 |
| Sandbag lunges | 4:27 | 4:33 |
| Run 8 | 4:01 | 4:42 |
| Wall balls | 5:08 | 6:39 |
| Roxzone | 4:12 | 5:17 |
| Finish | 1:07:13 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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