Athlete · Open Men · 35-39 ·

GBR

Duncan Herd

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:05 (Glasgow 2026) · Doubles Mixed 1:34:57 (Birmingham 2024) · Doubles Men 1:16:10 (Birmingham 2025).

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1:31:05 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1724th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:31:05 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:05Glasgow 2026 · 1 race Doubles Mixed1:34:57Birmingham 2024 · 2 races · with Nicola Summers Doubles Men1:16:10Birmingham 2025 · 1 race · with Aaron Gillespie

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:31:05	1724th of 2,661	46:12	37:20	7:37	splits SkiErg4:23Sled push3:02Sled pull5:06Burpee broad jump6:40Row4:48Farmers carry1:50Sandbag lunges4:57Wall balls6:34Run 15:50Run 25:39Run 35:41Run 45:48Run 55:46Run 65:45Run 75:29Run 86:18Full report for this race →
Birmingham 2025 22 Oct 2025team: Duncan Herd, Aaron Gillespiewhat the whole field did →	Doubles Men · team 35-39	1:16:10	1622nd of 2,466	42:12	26:30	7:32	splits SkiErg3:47Sled push2:11Sled pull2:39Burpee broad jump3:26Row4:31Farmers carry1:42Sandbag lunges3:40Wall balls4:34Run 16:24Run 25:03Run 35:04Run 45:01Run 55:23Run 65:07Run 75:06Run 85:08Full report for this race →
Glasgow 2025 12 Mar 2025team: Linzi Mills, Duncan Herdwhat the whole field did →	Doubles Mixed · team 30-39	1:45:14	1607th of 1,712	1:00:41	34:30	10:07	splits SkiErg4:12Sled push2:36Sled pull5:11Burpee broad jump5:08Row4:32Farmers carry1:59Sandbag lunges5:12Wall balls5:40Run 14:46Run 26:31Run 36:39Run 47:11Run 512:33Run 68:45Run 77:58Run 86:21Full report for this race →
Birmingham 2024 25 Oct 2024team: Duncan Herd, Nicola Summerswhat the whole field did →	Doubles Mixed · team 30-39	1:34:57	1164th of 1,389	49:47	34:32	10:41	splits SkiErg4:17Sled push2:07Sled pull4:46Burpee broad jump6:00Row4:56Farmers carry1:51Sandbag lunges4:49Wall balls5:46Run 16:59Run 26:01Run 36:00Run 46:04Run 56:05Run 66:03Run 76:08Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 42%

Sled pull faster than 25%

Burpee broad jump faster than 28%

Row faster than 63%

Farmers carry faster than 78%

Sandbag lunges faster than 59%

Wall balls faster than 63%

Roxzone faster than 13%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:47 slower

Burpee broad jump 1:11 slower

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:17 faster

Wall balls 0:41 faster

Roxzone 2:40 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:31:05

5:504:235:393:025:415:065:486:405:464:485:451:505:294:576:186:347:37

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown