NED Duncan Groote
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:32 at Heerenveen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Duncan Groote, Bailey Den Hollanderwhole field → | Doubles Men · team 16-24 | 1:20:29 | 875th of 1,342154th of 222 aged 16-24 | 44:59 | 30:23 | 5:13 | View results | See splits Hide splitsSkiErg3:54fastest 30%Sled push2:44faster than 6%Sled pull3:21faster than 41%Burpee broad jump4:53faster than 6%Row4:45faster than 19%Farmers carry2:09faster than 13%Sandbag lunges4:08faster than 18%Wall balls4:29fastest 44%Runs (8 km)44:59faster than 45%Roxzone5:13faster than 41%Run 15:10faster than 40%Run 25:29faster than 41%Run 35:46faster than 44%Run 46:01faster than 35%Run 56:02faster than 42%Run 66:01faster than 37%Run 75:51faster than 43%Run 84:41fastest 46%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Duncan Groote, Bailey Den Hollanderwhole field → | Doubles Men · team U29 | 1:15:32 | 435th of 838189th of 321 aged U29 | 40:26 | 27:36 | 7:34 | View results | See splits Hide splitsSkiErg4:09faster than 22%Sled push2:02faster than 9%Sled pull3:08fastest 45%Burpee broad jump3:47faster than 30%Row4:48faster than 22%Farmers carry1:47faster than 29%Sandbag lunges3:45faster than 35%Wall balls4:10faster than 38%Runs (8 km)40:26fastest 45%Roxzone7:34fastest 49%Run 14:38fastest 50%Run 24:50faster than 43%Run 34:59fastest 46%Run 45:10faster than 48%Run 55:19fastest 50%Run 65:08fastest 48%Run 75:08fastest 44%Run 85:18fastest 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Duncan Groote, Bailey Den Hollanderwhole field → | Doubles Men · team U29 | 1:19:32 | 650th of 910250th of 335 aged U29 | 41:55 | 31:04 | 6:33† | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push2:30faster than 3%Sled pull3:27faster than 20%Burpee broad jump4:53faster than 6%Row4:57faster than 9%Farmers carry1:58faster than 8%Sandbag lunges4:26faster than 13%Wall balls5:01faster than 22%Runs (8 km)41:55faster than 48%Roxzone6:33Run 14:41fastest 31%Run 24:44fastest 49%Run 34:55fastest 44%Run 45:04fastest 49%Run 55:39faster than 29%Run 65:09faster than 49%Run 75:20faster than 43%Run 86:23faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Duncan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 2:02 | Heerenveen 2025 · best of 3 | 1:50 |
| Sled pull | 3:08 | Heerenveen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:47 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:45 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | Heerenveen 2025 · best of 3 | 3:35 |
| Wall balls | 4:10 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:26 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 5:13 | Utrecht 2025 · best of 2 | 6:48 |
Each station's best across Duncan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bailey Den Hollander3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
