Athlete · Open Men · 35-39 ·

GBR

Duncan Gordon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:57 (London Olympia 2026) · Doubles Mixed 1:29:46 (Glasgow 2025).

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1:55:57 Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

2465th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:55:57 latest race · London Olympia 2026 first Open Men race Open Men

Sled push strongest segment · London Olympia 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:57London Olympia 2026 · 1 race Doubles Mixed1:29:46Glasgow 2025 · 1 race · with Moira Buchanan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:55:57	2465th of 2,638	1:00:41	44:49	10:31	splits SkiErg5:08Sled push1:41Sled pull8:18Burpee broad jump6:40Row4:46Farmers carry2:28Sandbag lunges6:05Wall balls9:43Run 15:42Run 27:07Run 37:53Run 47:30Run 59:13Run 67:40Run 77:41Run 87:59Full report for this race →
Glasgow 2025 15 Mar 2025team: Gordon Duncan, Moira Buchananwhat the whole field did →	Doubles Mixed · team 60-69	1:29:46	1291st of 1,712	48:41	35:53	5:16	splits SkiErg4:21Sled push2:19Sled pull4:43Burpee broad jump4:53Row5:19Farmers carry2:09Sandbag lunges5:21Wall balls6:48Run 14:52Run 26:27Run 36:31Run 46:30Run 56:28Run 66:23Run 76:22Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 99%

Sled pull faster than 2%

Burpee broad jump faster than 29%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 30%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:15 faster

Sled pull 3:54 slower

Burpee broad jump 1:05 slower

Row 0:02 faster

Farmers carry 0:15 slower

Sandbag lunges 0:49 slower

Wall balls 2:19 slower

Roxzone 4:38 slower

Runs (8 km) 19:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:55:57

5:425:087:071:417:538:187:306:409:134:467:402:287:416:057:599:4310:31

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:38 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown