Athlete · Pro Men · 30-34 ·

AUS

Duncan Friedrich

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:34 (Brisbane 2026) · Doubles Mixed 1:03:19 (Sydney 2026) · Pro Doubles Men 1:08:00 (Sydney 2025).

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1:17:34 best Pro Men time · Brisbane 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 48% best Pro Men place · Melbourne 2025 353rd of 740 Pro Men finishers there

1:03:19 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Sarah Chahwan

Row strongest segment · Brisbane 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:34Brisbane 2026 · 2 races Doubles Mixed1:03:19Sydney 2026 · 1 race · with Sarah Chahwan Pro Doubles Men1:08:00Sydney 2025 · 1 race · with Latu Sofele

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Duncan Friedrich, Sarah Chahwanwhat the whole field did →	Doubles Mixed · team 30-34	1:03:19	top 5% 141/2,979	33:39	23:06	6:38	splits SkiErg3:59Sled push1:15Sled pull2:58Burpee broad jump2:31Row4:01Farmers carry1:36Sandbag lunges2:45Wall balls4:01Run 13:57Run 24:02Run 34:04Run 44:02Run 54:06Run 64:04Run 74:04Run 85:24Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 30-34	1:17:34	top 50% 210/423	33:50	37:41	6:08	splits SkiErg4:19Sled push3:50Sled pull7:00Burpee broad jump4:32Row4:12Farmers carry1:59Sandbag lunges4:24Wall balls7:25Run 13:38Run 23:57Run 34:13Run 44:29Run 54:23Run 64:22Run 74:16Run 84:36Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:18:21	top 48% 353/740	32:55	37:01	8:29	splits SkiErg3:58Sled push3:41Sled pull6:43Burpee broad jump4:19Row4:44Farmers carry2:01Sandbag lunges4:31Wall balls7:04Run 12:09Run 23:36Run 34:21Run 44:21Run 54:27Run 64:41Run 74:17Run 85:08Full report for this race →
Sydney 2025 4 Jul 2025team: Duncan Friedrich, Latu Sofelewhat the whole field did →	Pro Doubles Men · team 30-34	1:08:00	top 45% 112/253	36:14	24:16	7:35	splits SkiErg3:41Sled push1:24Sled pull3:29Burpee broad jump2:43Row4:15Farmers carry1:44Sandbag lunges3:18Wall balls3:42Run 14:04Run 24:04Run 34:37Run 44:28Run 54:40Run 64:13Run 74:11Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 44%

Sled pull faster than 19%

Burpee broad jump faster than 46%

Row faster than 86%

Farmers carry faster than 52%

Sandbag lunges faster than 63%

Wall balls faster than 35%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 slower

Sled pull 1:34 slower

Burpee broad jump 0:08 slower

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:20 faster

Wall balls 0:56 slower

Roxzone 0:13 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Pro Men finisher

Duncan1:17:34

3:384:193:573:504:137:004:294:324:234:124:221:594:164:244:367:256:08

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Pro Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown