GBR Duncan Foley
3 HYROX races over 2 seasons. Best Open Men time: 1:33:33 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Foley at each race, oldest on the left; lower is faster.The best was 1:33:33 at Cardiff (May 2025); Duncan Foley was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:40:18 |
| Cardiff | May 2025 | Open Men | 1:33:33 |
| Birmingham | Oct 2025 | Open Men | 1:52:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:40:18 to 1:33:33).
3 results at 3 races
3,584th of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on the roxzone (0:37), most lost on wall balls (1:28). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:18 | faster than 11% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:28 | 4:33 | faster than 13% |
| Sled push: | 4:45 | 3:15 | faster than 10% |
| Run 3: | 5:55 | 4:53 | faster than 14% |
| Sled pull: | 6:57 | 5:02 | faster than 10% |
| Run 4: | 5:59 | 4:55 | faster than 13% |
| Burpee broad jump: | 8:17 | 5:36 | faster than 11% |
| Run 5: | 6:27 | 5:05 | faster than 10% |
| Row: | 5:20 | 4:49 | faster than 14% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 3:30 | 2:09 | faster than 5% |
| Run 7: | 6:11 | 4:55 | faster than 11% |
| Sandbag lunges: | 8:11 | 5:12 | faster than 7% |
| Run 8: | 6:45 | 5:10 | faster than 13% |
| Wall balls: | 12:12 | 7:15 | faster than 9% |
| Roxzone: | 8:49 | 6:40 | faster than 15% |
| Runs (8 km) | 49:13 | 39:57 | faster than 12% |
| Stations (8) | 54:04 | ||
| Finish | 1:52:01 | 1:25:13 | 3584th of 3,945 · faster than 9% |
1,563rd of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on wall balls (0:30), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:52 | faster than 19% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 5:02 | 4:35 | faster than 29% |
| Sled push: | 3:11 | 2:59 | faster than 36% |
| Run 3: | 5:31 | 4:51 | faster than 20% |
| Sled pull: | 5:45 | 4:43 | faster than 20% |
| Run 4: | 5:29 | 4:53 | faster than 24% |
| Burpee broad jump: | 8:27 | 5:57 | faster than 11% |
| Run 5: | 5:25 | 4:59 | faster than 30% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:29 | 4:54 | faster than 24% |
| Farmers carry: | 2:43 | 2:06 | faster than 16% |
| Run 7: | 5:26 | 4:54 | faster than 26% |
| Sandbag lunges: | 6:06 | 4:46 | faster than 17% |
| Run 8: | 6:20 | 5:50 | faster than 34% |
| Wall balls: | 7:45 | 6:41 | faster than 32% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 44:15 | 40:14 | faster than 26% |
| Stations (8) | 43:44 | ||
| Finish | 1:33:33 | 1:22:29 | 1563rd of 2,041 · faster than 23% |
2,580th of 3,034 Open Men (faster than 14%). Against the 92 who finished around 1:40:16: most time gained on the eight runs (2:44), most lost on sandbag lunges (2:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:36 | faster than 19% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 5:36 | 5:02 | faster than 24% |
| Sled push: | 4:17 | 2:52 | faster than 4% |
| Run 3: | 5:58 | 5:22 | faster than 25% |
| Sled pull: | 5:55 | 4:24 | faster than 12% |
| Run 4: | 6:03 | 5:21 | faster than 23% |
| Burpee broad jump: | 6:57 | 5:20 | faster than 20% |
| Run 5: | 6:16 | 5:36 | faster than 26% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 6:02 | 5:28 | faster than 27% |
| Farmers carry: | 3:07 | 2:04 | faster than 4% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 8:56 | 4:59 | faster than 3% |
| Run 8: | 5:04 | 4:41 | faster than 36% |
| Wall balls: | 9:59 | 6:31 | faster than 10% |
| Roxzone: | 6:10 | 4:55 | faster than 22% |
| Runs (8 km) | 45:08 | 40:58 | faster than 29% |
| Stations (8) | 49:05 | ||
| Finish | 1:40:18 | 1:22:00 | 2580th of 3,034 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 5:45 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:57 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:53 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:45 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:15 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 15% |
| Push | 37% |
| Pull | 20% |
| BBJ | 12% |
| Row | 40% |
| Carry | 16% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 44:14 running, 43:44 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:52 |
| SkiErg | 4:54 | 4:32 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 5:31 | 4:51 |
| Sled pull | 5:45 | 4:43 |
| Run 4 | 5:29 | 4:53 |
| Burpee broad jump | 8:27 | 5:57 |
| Run 5 | 5:25 | 4:59 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:29 | 4:54 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 5:26 | 4:54 |
| Sandbag lunges | 6:06 | 4:46 |
| Run 8 | 6:20 | 5:50 |
| Wall balls | 7:45 | 6:41 |
| Roxzone | 5:34 | 4:49 |
| Finish | 1:33:33 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
