Athlete · Open Men · 45-49 ·

GBR

Duncan Foley

3 HYROX results over 2 seasons. Best Open Men time 1:33:33 at Cardiff 2025.

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1:33:33 best Open Men time · Cardiff 2025 3 Open Men races

1563rd of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:52:01 latest race · Birmingham 2025 18:28 slower than the best Open Men time Open Men

Row strongest segment · Cardiff 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:33

Each dot is one Open Men race. From the first Open Men race to the best: 6:45 faster (1:40:18 to 1:33:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:52:01	3584th of 3,945	49:13	54:04	8:49	splits SkiErg4:52Sled push4:45Sled pull6:57Burpee broad jump8:17Row5:20Farmers carry3:30Sandbag lunges8:11Wall balls12:12Run 16:27Run 25:28Run 35:55Run 45:59Run 56:27Run 66:04Run 76:11Run 86:45Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:33:33	1563rd of 2,041	44:15	43:44	5:34	splits SkiErg4:54Sled push3:11Sled pull5:45Burpee broad jump8:27Row4:53Farmers carry2:43Sandbag lunges6:06Wall balls7:45Run 15:33Run 25:02Run 35:31Run 45:29Run 55:25Run 65:29Run 75:26Run 86:20Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:40:18	2580th of 3,034	45:08	49:05	6:10	splits SkiErg4:42Sled push4:17Sled pull5:55Burpee broad jump6:57Row5:12Farmers carry3:07Sandbag lunges8:56Wall balls9:59Run 14:07Run 25:36Run 35:58Run 46:03Run 56:16Run 66:02Run 76:04Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 37%

Sled pull faster than 20%

Burpee broad jump faster than 12%

Row faster than 40%

Farmers carry faster than 16%

Sandbag lunges faster than 18%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:12 slower

Sled pull 1:02 slower

Burpee broad jump 2:30 slower

Row 0:06 slower

Farmers carry 0:36 slower

Sandbag lunges 1:20 slower

Wall balls 1:04 slower

Roxzone 0:45 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:33:33

5:334:545:023:115:315:455:298:275:254:535:292:435:266:066:207:455:34

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown